Woman Wednesday: Sarah

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.    


 

Q and A with Sarah, Seattle, Washington

 

“Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.”   

 

Q: What are you passionate about?

A: As the CEO/ Founder of Girl Boss Sports and a professional tackle football player with the Seattle Majestics this year, you could say that one of my biggest passions is sports. Girl Boss Sports is a company I created for two main reasons: 1) To improve the pipeline of female sports coaches as there are simply too few of us (for example, only 21% of soccer coaches in the US are women) and 2) To provide a quality sports experience FOR girls BY women (currently we are focusing on soccer in the Seattle area). We work on soccer-specific development, mentality, fitness, AND do all of this with the added benefit of providing female role models to the athletes we coach.

 

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Sports have been a passion of mine since I started playing soccer at 4 years old, and I have been coaching for 15 years. In addition to being a soccer player, I have now joined the Seattle Majestics football team to try my hand at something new. As a rookie this year, I am excited to step outside of my comfort zone, learn to tackle, and hopefully win a championship with the impressive women who make up this team.

 

I am also passionate about leadership, women supporting women, and being a “womanpreneur.” Currently, my two big goals are having the best season I can with the Majestics and scaling up Girl Boss Sports as we hire several coaches and are establishing partnerships with other local businesses who have similar goals.

 

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Q: What were your younger years like?

A: Being an athlete my entire life was one of the most impactful things on who I am to this day (and I’m not alone in this). According to a survey of female C-Suite Executives, 96% said that they participated in sports as a teenager, and I am one of those individuals. Sports ignited my passion for leadership when I first took on the role of “captain” and then eventually “coach.” Sports also taught me life lessons about teamwork, accountability, working toward goals, sportsmanship, confidence, and communication–all these things that have helped me to be successful as a woman in this world and at work. These lessons I learned along the way are a huge part of who I am today and what Girl Boss Sports is working to do for the next generation of female athletes and coaches.

 

 

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Q: What is something valuable you’ve learned that you’d like others to know?

A: I have learned that if you want success (in whatever area that is for you), it takes hard work, grit, preparation, and resilience (and one without the other doesn’t work). Life will hit us hard at one point or another, and the ability to be resilient in the face of adversity is one lesson that sports taught me that is transferable to finding success and happiness in life. Secondly, I have learned that nothing comes easy that is worthwhile, and this is where hard work and grit comes in. One thing I often find myself speaking about to the athletes I work with is centered around these topics. Often I have found that athletes can be hard on themselves if every movement, touch, etc. is not perfect every time. Instead of getting frustrated about not having fully developed a specific skill we are working on, I discuss that it is not perfection we are after, but progress. The only way to progress at something is to go through the discomfort of imperfection. Finally, whenever I am working on a “hard thing” (and what that is varies depending on the circumstances), I have found that by preparing for it ahead of time not only does it go better, but I have significantly less anxiety around it as well. Preparation really is the key to success in life!

 

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One of the things I hope you learn from my story is the power that sports can have on anyone and everyone. Being involved with sports provides so many opportunities to teach life lessons and find success on AND off the field. Whether you are someone who has never played before or thinking about getting back into it, just do it! There are a ton of recreational leagues and teams and classes around the nation that could be a great outlet for you and I highly recommend it. And if you are someone with children (or know somebody who has children) I’d encourage you to get them involved in (and help them stay in) sports. If you have girls, it’s even better that you’re reading this. By age 14, girls are 1.5 to 2 times more likely to drop out of sports, and this is incredibly sad to hear. This is due to a ton of reasons including lack of access, costs associated with participation in sports, and lack of positive female role models. These are all things that Girl Boss Sports is working to change.

 

 

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Q: What does feminism mean to you? 

A: Intersectional feminism is where it’s at! This means that I am striving to do my part in advocating for equality not only among the sexes, but also working to be inclusive of women with other intersectional identities (i.e. women of color, LGBT+ women, women with different abilities, and more). As someone who has experienced how hard society can be on us women, it is so important for us to stand together and advocate for one another in everything we do.

 

 

Connect with me!

 

Girl Boss Sports:

Website: https://girlbosssports.com/

Email: Info@GirlBossSports.com

Facebook: https://www.facebook.com/girlbosssports/

Instagram: https://www.instagram.com/girlbosssports/

Twitter: https://twitter.com/girlbosssports1

LinkedIn: https://www.linkedin.com/company/girlbosssports/

 

 

Sarah Wolfer:

Instagram: https://www.instagram.com/ceo_sarahwolfer/

LinkedIn: https://www.linkedin.com/in/sarahwolfer/

 

 

Seattle Majestics Women’s Tackle Football:

Website: https://seattlemajestics.wnfcfootball.com/

Facebook: https://www.facebook.com/theseattlemajestics/

Instagram: https://www.instagram.com/seattle_majestics/

 

 

 

 

 

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Woman Wednesday: Leire

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.  


 

Q and A with Leire H., Barcelona, Spain (originally from Bilbao, Spain)

 

“Time has made me realize that it is good to try to be the best you can be and give the very best you can, but failure is permitted. And it is failure that made me learn many times.”

 

Q: What are you passionate about?

A: I try to be passionate about everything I do. I work in Barcelona, Spain, as a human resources recruiter for a Dutch company. I like working with people because I think it is very enriching. There is a quote I love that says, “I learned more of what I know from people than from books.” Very similar to that, I love psychology. I always try to understand why people behave, feel, and think as they do. Apart from that, my real passion is aviation and traveling. My last trip was to Canada last summer, and I am already planning this year’s trips: France and Malaysia!

 

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I am lucky to have an amazing family who loved and supported me more than anybody did and will ever do. My parents were also very strict with me and my studies especially. I remember my childhood as a very happy period, though, and I am convinced that I am who I am today because of them.

 

 

Q: What is something valuable you’ve learned that you’d like others to know?

A: I have learned to enjoy every moment. I wish I could go back to my 16-year-old self and tell her that nothing in life is as important as you think it is when you think about it. Everything in life moves on and changes, and everything is about different stages.

 

 

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Also, I have always been very self-demanding, and that leads to many frustrations that spawn from me trying to be perfect in all aspects. I used to practice rhythmic gymnastics, which is an extremely hard sport. Time has made me realize that it is good to try to be the best you can be and give the very best you can, but failure is permitted. And it is failure that made me learn many times. I would also recommend everybody to enjoy every moment in life. We tend to look for happiness in our “ideal” world, leaving aside the moments that shape actual happiness. 

 

 

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Q: What does feminism mean to you? 

A: For me, feminism is simply the equality of women and men. I think there has been a misconception by a small part of society, who thinks that feminism means hating men and defending women are superior to men. I think they are doing no favor to real feminism. It is much simpler than that: We are all human beings.

 

However, if we [women] are as intelligent, capable, and empowered as men, why can’t we qualify for the same work position in every part of the world? Why do we have to walk afraid when we go back home alone in the night? Education (not only at school, but at home) should have an essential role in achieving equality but unfortunately, we are far from that. I hope we see change in the near future.

 

 

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Woman Wednesday: 2018 Words of Wisdom

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.


 

We’re starting 2019 the right way! We’ve selected some of the best words of wisdom from all of our past featured women from our 2018 Woman Wednesdays! This post is not meant to be read once; it is meant to be read again and again to be applied to everyday life. It takes constant practice in order to form new habits. Happy New Year everyone! Let’s make it the best year yet! 


 

Challenge yourself daily. 

“I try to challenge myself daily, to develop different parts of who I am and who I want to be. I’m a work in progress. We’re all works in progress, and I think that’s a really beautiful thing.” –Laura, Morris County, New Jersey

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Let go of grudges, negativity, and your worst past moments. 

“I’ve realized that in my life, for me to overcome what holds me back, and to be happy, I have to let some things rest in the shadows. If they don’t contribute to the betterment of myself and/ or humanity, they probably aren’t worth holding onto. I decided I had to push forward for what I wanted (and deserved) if I had to be what I envisioned for myself.” –Kidron, Baltimore County, Maryland 

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Stop complaining.

“My whole life I’ve been surrounded by strong women who fight for what is right and for what they want for their future. There are so many amazing women out there getting shit done. I only wish that women continue to stand together and speak their truth. My advice for women is to remember when times get tough, toughen up. Just know that you are stronger than you think you are. I think sometimes we forget that we can make a difference, and we can make anything happen with enough drive.” –Valerie, Towson, Maryland

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Keep dreaming.

“From my story and from my family story, I hope that others, especially women, are empowered to keep dreaming and to not lose hope even if there are many obstacles in the way. Because by achieving their dreams, they will inspire a new generation of women to keep dreaming (and with dreams and hard work, succeeding).” –Lucia, Montgomery County, Maryland 

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Work hard. 

“Fairytales and daydreams are possible as long as you work hard for them. Nothing comes easy, even if it seems that way, but if you believe in yourself, good things will come. Always be passionate, true to yourself, and constantly search for motivation.” –Leilani, Fairfax County, Virginia

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Stop comparing yourself to others.

“Don’t look at someone’s life and think you should be doing what they’re doing – you should do what makes you happy and what you are passionate about. I think life is too short not to live in a way that makes you approach each and every day with a full sense of joy and enthusiasm. There is always something to be grateful for and that can bring a smile to your face.” –Alysha, Berks County, Pennsylvania

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Break down your dreams into goals, and break down your goals into achievable steps. 

“Life is short, and you should do anything and everything you want to/love. Whether you are miserable at your job, doing things that don’t serve you, or you want to do things that seem out of reach, whatever that is…work toward your goals, do the things you love, and don’t stop loving your life.” –Brittany, Mercer County, New Jersey

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Look at your weaknesses as strengths, and use them as such. 

“Even the person who seems to have it the most together has problems, and we are all one big mess. I learned that what I considered to be a weakness was actually a strength that allowed me to help others with the same issues. I remember saying that I hated my life, that I wanted to be someone else, someone normal. Your day is coming. You just have to take those baby steps until they become great strides. Then one day, you will look back and only have some memories of that time, long ago, when you were struggling. If I can do it, you can do it. We are no different. Set your mind, and keep it set.” –Caitlin, College Park, Maryland

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Find something that inspires you that you can look at every day. 

“I remember flipping through a magazine one day (out of boredom), and I came across an article about hiking. And the editor decided to highlight “Legs strong enough to hike all the way to the top.” This statement resonated with me, because I started hiking with my friends around that time. On day 1, day 2, day 3…and okay let’s say up to day 30, I felt pretty weak. But every time we went, I was a little bit stronger, a little bit faster, and I was not running out of breath. I could see and feel the progress I made. So, I was not the best I could be on day 1, but to keep up with my friends, I had to keep going even when I was tired. I had to eliminate the mental barrier that said, “I can’t do it today, so I shouldn’t even try.” If you have a goal in mind, keep going, because you might be surprised by what you can do.”–Jessica, Hunterdon County, New Jersey

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Think about what made you happy as a child. 

“Look back to when you were younger, and see if what you love now is what you loved back then. Often, the things we loved when we were kids are the things we have a true passion for.” –Faith, White Marsh, Maryland

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Look for the positives in everything. 

“If you find the positive in every day, you will be so much happier. Also, when you have goals and put them into the universe, you are speaking them into existence. Finding the positives and putting them out to others will get you into the right mindset to achieve your goals.” –Mary, Baltimore County, Maryland

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Be different. 

“I want others to know that it’s okay to be different; it’s okay to not fit into traditional molds. Your story is still just as important, and people will most definitely listen to it. You just have to believe in yourself enough to share it.”– Kerry, Baltimore County, Maryland 

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Don’t be hard on yourself. 

“I wasn’t a failure or a quitter for changing my major. I was making myself happy. I also learned that it is very hard to stick with something when people are against you, but in the end, it is worth it. –Corrie, Baltimore County, Maryland

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Choose to surround yourself with people who support you. 

“I have dealt with so much, but I am so happy because I have chosen to surround myself with positive, amazing people. Know that there is always good even with the bad.”–Christen, Baltimore City, Maryland 

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Believe you are valuable. 

“Believe you are valuable. Invest in yourself. Work toward your goals, and be proud when you accomplish something.”–Miriam, San Diego, California 

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Understand that you don’t have to do what everyone else does. 

“There’s such a disconnect now with the way we ‘should’ live our lives and the way we want to live our lives. I graduated college, received a degree, got a good job in a good city, and I’m sure to many that would be a total success story, but it wasn’t the end of mine.” –Sam, Sunshine Fields, New Jersey

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Change your life by being kind. 

“I believe we can really change the world through kindness and how we treat those in our daily lives. In order to make a difference in the world, we don’t always have to do grand gestures. Doing small things with great love can have just as great of an impact on the world.” –Katherine, Hunterdon County, New Jersey 

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Know that you can do more than one thing. 

“I want others to know that it’s OK to do more than one thing. People thought I was crazy in college for playing more than one sport, and people think I am crazy now for having three jobs. I love what I do, and I enjoy all of it. If you can find a healthy balance, do everything. Be a jack of all trades. Know a little bit about all things.” –Steph, Philadelphia, Pennsylvania 

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Understand that you don’t ever truly fail unless you give up. 

“I recently wrote a letter to Sherry Lansing, a retired film executive who ran Paramount Pictures until about 2004. She’s my role model. I was so excited when I got an email back from her! One of the things she said is: “Be persistent. Never give up. Success doesn’t come easily, but hard work always pays off.” If she rose to the top in this crazy industry, that advice must have worked for her, and I really value it.” –Rachel, Los Angeles, California 

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Always look for ways to improve yourself. 

You don’t drown by falling in the water, you drown by staying there. So take action. There’s no success without failure. There will always be bad days and even worse days. Learn to accept it, deal with it, and ride that wave!” –Hilary, Milford, New Jersey

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Treat others the way you want to be treated; what you put out into the world is what you get (more or less). 

“You never really know what someone is going through despite their outward appearance or your depiction of them.”–Raquel, King of Prussia, Pennslyvania

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Understand that you choose who you want to be each and every day. 

“I had a college professor who, day one of class, talked about how we introduce ourselves to other people by telling them stories about our lives so far. It’s sort of how we package and present ourselves. I think it’s a good idea to look at those tales we’ve curated and see what they say about us, and also, to realize that the stories society tells us impacts which narratives are worth keeping.” –Megan, Baltimore, Maryland 

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Remember that only you know what is best for you, and remind others if needed.

“There will always be so many outside opinions of people that think they know better or think they know you, but nobody knows you better than you. Also, nobody knows your vision better than you! Trust in yourself.” –Kristin, Annapolis, Maryland

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Learn every single day. 

“You can do what you set your mind to. Everything takes work, and learning is a constant part of life. If your dream is to one day own a business that makes money, you need to make sure you have all the skills and knowledge to make that happen.”– Jen, Green Bay, Wisconsin

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There you have it! Those are the words of wisdom from our 2018 featured women. Read them again and again. Pick and choose what you like or what resonates with you. There will be new women and new words of wisdom in 2019. 

 

Let’s make this the best year yet! 

 

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Continue reading “Woman Wednesday: 2018 Words of Wisdom”

Feminism

Feminism.

Is it a political view, a skin color, a gender?

No.

Feminism at its most simplest and truest form (the form it is meant to be) is the belief in the equal freedom and rights of women.

It follows the ideology that no matter what your genitalia may be, whether you’ve got a penis or vagina (or identify as male or female or other), you have the same rights as anyone else, and you receive equal treatment (or at least you should).

It is the belief that you should have the same freedom, rights, and respect as anyone. These rights should not be based on whether you were born male or female.

Do you believe in that? Is that something you would fight for? Then welcome, new advocate!

What is your opinion on feminism? We’d love to hear your perspective!

 

 

 

 

My Lilianas is offering women 100% cotton shorts with deep pockets and fashionable patterns available for purchase online! It is a small business that will be launching online this August, first on Kickstarter, then again–an online storefront via Shopify at www.mylilianas.com.

To get exclusive rewards when My Lilianas launches, as well as updates and more information, check out the Krowdster Prelaunch page, and send us your email! See you there!