Woman Wednesday: Annie

Q and A with Annie, Myrtle Beach, South Carolina

“We know that if it isn’t pleasurable, we aren’t going to stick with it.”

 

Q: What are you passionate about?

A: I’m passionate about helping people through food. My biggest joy in life is creating a combination of clean and healthy, festive, and flavorful cuisine that nourishes both the human body and spirit.

I love being a part of someone’s special event. Great food with amazing service is my goal for every client. I come to where you are, bring groceries, cook, serve, and clean up on the way out the door, allowing you to give your loved ones the gift of time. I get joy from watching people enjoy dishes that they initially thought they wouldn’t.

 

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After years of following and learning fad diets riddled with destructive information, I could see the damage it was doing to my own body. This prompted me to research what an actual healthy diet looked like. The last 15+ years, I burnt up my library card reading information on everything that I could on all types of different eating regimes and scientific studies, and eventually, it clicked to me.

If whole food, plant-based eating has the highest number of people worldwide living without assistance well into their 90’s and into their 100’s, then there had to be something there. As I studied, I learned dishes everywhere and from anyone who was willing to teach me. I joke with my friends that “I cooked with your grandma.”

 

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As I thought of how the groups of people worldwide that still lived by the diets of their ancestors it became to clear to me. A diet full of rich, vibrant fruits and vegetables and natural, lean protein was the way people ate 100’s of years ago, before processed food or “easy foods” were available became my mission.

 

Q: What were your younger years like?

A: Growing up, I was raised on and off by my grandma, who was not only an amazing person but also an amazing cook! She let me cook with her from a young age. There is a story they would tell me growing up that when I was four or five, my mother’s blood sugar started to get to low. I got the idea to make her an egg sandwich while scrambling the eggs I decided to put popcorn kernels in the eggs, because I love popcorn so why not. My mom used to tell me that if I ever wrote a cookbook that the title should be “Popcorn & Eggs.” It is in my business plan to write a cookbook with that exact title. My grandma raised me with her passion to help people and to care for humanity.

I am a military brat. I grew up a little of everywhere and nowhere. I spent a lot of my early childhood with my grandparents on a farm in Burlington, North Carolina, and the rest of my time traveling. I moved back as a teenager to remain in North Carolina until the beginning of this year, when I moved to Myrtle Beach, South Carolina, to open Kiss Creations Personal Chef.

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Kiss Creations Personal Chef has been my passion project for over half of my life. I continue to study, listen to information, and research healthy living because there are a few pieces of the puzzle that come together to reach the goal of a healthy life and it is my mission. One piece of the puzzle is the fact that if it doesn’t taste good, then it won’t work. We know that if it isn’t pleasurable, we aren’t going to stick with it. For myself, I began to take old recipes that my grandma had made and removed some of the ingredients that lacked a nutritional base and replaced them with nutrient-dense foods. I played around with different styles, different techniques, different concepts, creating new ways to give the comfort of people’s favorite home-style meals and cultural favorites, while also creating my own personal style along the way.

Another piece of the puzzle is physical activity. I personally love lifting weights, walking, running, hiking, anything I can do outdoors invigorates me, but that’s my personal story. Taking a 30 minute walk every day on top of your regular schedule can work miracles for both your physical and mental health, get outside and garden, play with your kids, whatever it is that brings you joy and gets you moving.

 

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The other piece is taking care of your mental health, having people around you that inspire you, care for you, and treat you well. Everyone deserves this in their world and if you don’t have it, listen to these words, babe…everyone deserves these things in their world, that means you! Back in North Carolina I would cook for friends, dinner parties, making food for charity events and my favorite event, Girl Parties, learning along the way how much fun it is to take care of people who take care of everyone else.

At the beginning of this year, I decided to move to Myrtle Beach to assist people in their journey with healthy living. I have met some amazing women who have inspired me to fight for my dreams and help where we can. With this ongoing crisis that we are facing as humanity, being a personal chef that comes to your home to cook meals isn’t the most popular service at the moment. In my first week and a half, I did a dig into my business what was working and what I needed to improve on. I formulated a plan of action around these lists and what I needed to do after this horrible crisis that we are in finally ends concerning my business. I’m also a state-licensed life insurance broker, so I am lucky that has still been an avenue to financially survive this crisis and reopen. I believe we should all help where we can throughout our communities during these times. Everyone is going through their own thing right now, so let’s be kind towards ourselves and each other.

 

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Q: What is something valuable you’d like others to know?

A: Something valuable I have learned in my life that I would like to share is that you are worth so much. Never let anyone make you feel like you don’t deserve to be completely healthy in mind, body, and spirit. As women, if we stand together lifting each other up as we journey through this life we have been given, there isn’t anything that we can’t accomplish.

 

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Q: What does feminism mean to you?

A: Feminism to me is the idea that whatever it is that makes you feel powerful and like a female should be supported by society. It is also the fact that, as women, we shouldn’t have to fight to be given the same rights and equal pay as our male counterparts. We shouldn’t have to be twice as good as the man standing beside us for the same pay. Feminism to me is this idea that women should support other women throughout our journey and understanding that our paths aren’t all going to be the same. Women are powerful beings, and if we would stand together, there is absolutely nothing we can’t create. 

 

abstract art cooking cutlery

 

Thank you for reading!

 

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Thoughts, questions, or comments?

Comment below! 🙂

 

Woman Wednesday: Valeria


Q and A with Valeria, born in Budapest, Hungary, living in Costa de Sol, Spain

“I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point.”


Q: What are you passionate about? 

A: Awe my passions! My passions embody different paths: First, about my and your health, functional fitness, and how we can all age gracefully…I know it is a huge challenge for all of us to stay fit, flexible, and healthy.

I am an avid hiker with my puppers, and I love my CrossFit classes (both of which tighten and shorten my muscles and ligaments). My yoga really helps to balance it out and reverse the harmful effects of aging, but with that said, I am more interested in taking ownership of the health and aging of my body and mind (than nailing the perfect headstand or arm balance).

I have been doing yoga for the past 25 years and teaching for the last 15 years and have been fortunate to have studied under Baron Baptiste, Ana Forest, John Friend, and my beloved teacher, Shiva Rea.

Teaching yoga led me to study to become an Ayurvedic practitioner. I owned a yoga studio in Vancouver, Canada (I lived there for 30 years), and after classes, I had students come up and talk about their health concerns.

As a yoga teacher, I could only help so much, so I decided to embark on the journey to become an Ayurvedic practitioner. Ayurveda can be traced back some 3,000 years and is the sister science of Yoga.

My second passion would be about animals, by way of example my pets serve as a comforting escape like they do for so many of us…almost meditative at times. Lots of work, but also immense fun!

And a third passion would be as simply articulated as “my time.” I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point as does continuing forward with a work-life integration (more realistic than a work-life balance in my mind).

As far as what I’m working on, my focus has been to create affordable, accessible, and easy-to-follow yoga classes and Ayurveda recommendations that we can all do in the coziness of our own spaces.

As the on-demand membership continues to grow on my website, I now continue “spreading the word” about my on-demand yoga classes (yin–restorative–flow) and Ayurveda articles to help you and me with a work-life integration; after all, “We are all in this together, stay strong, healthy and flexible.”

Also, as I get quite a few questions about how to begin yoga as a counter-balance for training from runners, swimmers, cyclists, bodybuilders, CrossFit participants, physique contestants, I have started to bring together a six-part, three-video yoga series aimed at beginners, those coming off an injury, in rehab, or those who just want to revisit some of the fundamentals.


Q: What were your younger years like?

A: Growing up in communist Hungary meant we could not travel at all, but my dad was a diplomat and so, we were stationed in different countries (Russia and Iraq).

We were privileged to see different parts of the world. I really think that was such an advantage compared to many of my friends living in Hungary. For this, I feel I had a very lucky childhood.

I was privileged to meet and have fun with other children of different races and nationalities–a formative time of innocence to shape a young mind that has embodied my life to this date. That really opened my eyes and framed, I am sure, some of my passions and formed the yogic idea of acceptance in varied forms at a young age. My dad, now 91 and still plays tennis every day, is very open-minded and loving like my mother.


Q: What is something valuable you’d like others to know?

A: I got quite sick at the age of 45; that’s when I discovered Ayurveda. Ayurveda is preventative medicine.

The great thing about Ayurveda is that its treatments always yield “side benefits, not side effects.”

What I would like others to learn from my story is to stay fit, flexible, and healthy, and find for yourself your own work-life integration toward your own self-care and wellness in whatever form it takes shape–and remember to enjoy the journey despite the ebbs and flows.


Q: What does feminism mean to you? 

A: To me, feminism is that we all need to find our own individuality. We can accomplish and enjoy a lot on our own, but of course, it is beautiful to be in a relationship to share your life with somebody.


Thank you for reading!

Namaste,

Valeria

Woman Wednesday: Keke


Q and A with Keke from Queens, NY

“There is one skill I value the most and that is asking for help.”


Q: What are you passionate about? 

A: I am passionate about helping others by providing motivation, inspiration, and emotional support. I’ve always said that my purpose found me when I was a sophomore in college in 2012 when my grandmother was killed by a car.

My line of work involves helping individuals by providing direct care services and providing counseling.

I am currently working on planning my Self-Love Tour and building up a Sisterhood Community dedicated to self-love and self-care resources. I help women on a self-love and healing journey by providing coaching services, self-love brunches, retreats, and training sessions.

Q: What were your younger years like?

A:  I have been through a lot growing up. I’ve always felt feelings of abandonment and rejection due to not having an active father in my life.

I’ve always been self-driven to accomplish my goals. I have been able to complete undergrad at Mercy College in 2015 with a psychology degree and grad school at St. John’s University in 2017 with a master’s degree in clinical mental health counseling.

After my grandmother was killed in a car accident, I went through anxiety issues, times of hyperventilating, and felt guilty for not seeing her as much as I could’ve.

I had to learn how to regulate my emotions, and I learned early on to ask for support. I felt like I was always viewed as being the strong one and to finally allow myself to lean on support helped me through it all. Also, I felt led to go into the social science field after a few months after the accident. I finally made the decision even though I wasn’t sure, and now here I am ten years later operating with my gifts.

Q: What is something valuable you’d like others to know?

A: I want others to know that it’s okay to not be okay. It’s important to process emotions and thoughts and learn the necessary skills to overcome them. Also, I would encourage others to stay encouraged and make use of asking for help. There is one skill I value the most and that is asking for help.

Q: What does feminism mean to you?
A:
Great question. It means being able to be empowered and overcome the challenges society places on women.

MORE ABOUT KEKE: My favorite color is purple, and I love to sing.

Thank you for reading!

Let’s connect! Here: Linktr.ee/sisterhoodofhealing

Woman Wednesday: Jemma


Q and A with Jemma, Essex, UK

“To fail simply means, to me, first attempt in learning.”


Q: What are you passionate about? 

A: I have found myself with a great passion for the beauty industry and making others feel more confident in themselves. Especially with semipermanent makeup for the ladies who have lost their eyebrows over time; some of the reactions after treatment truly are amazing and make it worth while.

During the pandemic and my business being hit drastically, I then started a few other projects to keep myself busy, but to also connect with other women. I started a Facebook group for women wanting to grow in their careers or run their own business to connect and network. There are a few groups online already; however, I found them filled with a lot of spam and very hard to find value in most of the posts. So, I set out to fill the group with educational posts.

My aim was to inspire, motivate, and educate. Around this same idea, I have also cowritten a book. Me and my team want to release a series of books aimed toward women in business. This first one is to help women grow their leadership skills.


Q: What were your younger years like?

A: Growing up, I was always fairly good at school; I tested well and I never failed any class, but I knew I lacked the motivation to continue with academic education.

I always knew deep down I needed to work for myself, but the ’system’ always wanted the student to go to university/college and aim toward an academic education.

I went back to education a little later in life, around 23 years old. I did open university, which is online based, to pursue a psychology degree; however, I again dropped out after the first year knowing it wasn’t for me.

I couldn’t see a future in working for anyone else. Which then whilst working part-time in a job I hated, I stumbled into beauty treatments, which made me money fast, and I loved my clients. I’m lucky to call many of them friends now. I found a passion in making them feel great. Which makes me feel valued.


Q: What is something valuable you’d like others to know?

A: After speaking to many many women, one of the main topics was they are scared of failure. Which really upsets me!

As children, we are always finding our way and never get it right the first time! Why is it we’re expected now as adults to be perfect [the] first time. We never stop learning, which means we will never stop making mistakes!

Some of my biggest breakthroughs were learning from mistakes! We throw around the saying “learn from your mistakes,” but I don’t think people truly resonate with this. To fail simply means, to me, first attempt in learning.


Q: What does feminism mean to you? 

A: I want equality for women in business. Only 7% of CEOs are women. Only 17% of the new businesses set up in 2019 were by women.

Now, a lot of this can be reasoned to the inequality and subconscious biased that still exists against women, but it is also the consequences from the years of inequality women have had to face; most of us have lost the confidence.

So, I want to bring back that confidence for women. I think the pandemic has been profound for women who work full-time office-based jobs, since they were able to prove they can work effectively from home.

Which I think is incredible that now, finally, women are able to maybe manage that work/family life more and keep their careers instead of having to step down from their positions to start a family.


MORE FROM JEMMA: I love collaborating with other women and do believe that we need to work together if anyone resonates with this also, you can find me on:

Facebook

Insta

Thank you for reading!

I’d love to connect with you! 🙂

Thoughts, questions, or comments?

Let us know! Comment below! 🙂

Woman Wednesday: Jennifer


Q and A with Jennifer from Deer Park, NY

“[Change] can mean no longer fitting in where you fit in before. [Change] can mean judgment from friends and family, and [change] can mean it may get really hard before it gets simple.”


Q: What are you passionate about?

A: My name is Jenn Fasano Holgerson. I am the owner of JFC, a business consulting firm for female entrepreneurs. I own and operate Babes in Business Long Island, a networking organization that hosts events, workshops, retreats, and more for women in business. My passion is simple; it’s to show women that anything is possible in their lives.

Q: What were your younger years like?

A: From my very first job experience all the way through my corporate career, and now in entrepreneurship, I have assisted women in not only looking and feeling confident and beautiful but also encouraging them to chase their desires and follow their own passions. I never went to college, but from the moment I graduated high school, I found myself in a leadership role. I always knew I was meant to lead people, but at a young age, I wasn’t quite sure where my strong desire to lead would take me. After having my second child in 2013, that high-demand career with long hours, travel, and rigid schedules started to just not work for me. Simultaneously, I stumbled across the network marketing industry and quickly saw I could follow my passion for leadership, which is what I recognize now as my entrepreneurial spirit. I actually got fired from my corporate job while building my side hustle in NWM, and it was the best thing that ever happened to me! It allowed me to follow my passions and help more people, all while being home with my kids and ultimately led me to where I am now.

Q: What is something valuable you’d like others to know?

A: One thing I have learned is that change is good. Although it can be scary, we can never grow unless we change. And change can mean a lot of things. It can mean no longer fitting in where you fit in before. It can mean judgment from friends and family, and it can mean it may get really hard before it gets simple. But it’s all worth it if, in the end, you show up as the best version of yourself!

Q: What does feminism mean to you?
A: Feminism, to me, means being proud to be a leader and a woman. It means knowing that, as women, we are told to wear many hats, and we do, but it doesn’t mean we have to do it in angst. We can do it with pride and confidence. And do it on our own terms.

A fun fact about me: I ran the New York City Marathon in 2017.

https://www.babesinbusinessli.com

https://jennfasano.com

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