Woman Wednesday: Valeria


Q and A with Valeria, born in Budapest, Hungary, living in Costa de Sol, Spain

“I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point.”


Q: What are you passionate about? 

A: Awe my passions! My passions embody different paths: First, about my and your health, functional fitness, and how we can all age gracefully…I know it is a huge challenge for all of us to stay fit, flexible, and healthy.

I am an avid hiker with my puppers, and I love my CrossFit classes (both of which tighten and shorten my muscles and ligaments). My yoga really helps to balance it out and reverse the harmful effects of aging, but with that said, I am more interested in taking ownership of the health and aging of my body and mind (than nailing the perfect headstand or arm balance).

I have been doing yoga for the past 25 years and teaching for the last 15 years and have been fortunate to have studied under Baron Baptiste, Ana Forest, John Friend, and my beloved teacher, Shiva Rea.

Teaching yoga led me to study to become an Ayurvedic practitioner. I owned a yoga studio in Vancouver, Canada (I lived there for 30 years), and after classes, I had students come up and talk about their health concerns.

As a yoga teacher, I could only help so much, so I decided to embark on the journey to become an Ayurvedic practitioner. Ayurveda can be traced back some 3,000 years and is the sister science of Yoga.

My second passion would be about animals, by way of example my pets serve as a comforting escape like they do for so many of us…almost meditative at times. Lots of work, but also immense fun!

And a third passion would be as simply articulated as “my time.” I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point as does continuing forward with a work-life integration (more realistic than a work-life balance in my mind).

As far as what I’m working on, my focus has been to create affordable, accessible, and easy-to-follow yoga classes and Ayurveda recommendations that we can all do in the coziness of our own spaces.

As the on-demand membership continues to grow on my website, I now continue “spreading the word” about my on-demand yoga classes (yin–restorative–flow) and Ayurveda articles to help you and me with a work-life integration; after all, “We are all in this together, stay strong, healthy and flexible.”

Also, as I get quite a few questions about how to begin yoga as a counter-balance for training from runners, swimmers, cyclists, bodybuilders, CrossFit participants, physique contestants, I have started to bring together a six-part, three-video yoga series aimed at beginners, those coming off an injury, in rehab, or those who just want to revisit some of the fundamentals.


Q: What were your younger years like?

A: Growing up in communist Hungary meant we could not travel at all, but my dad was a diplomat and so, we were stationed in different countries (Russia and Iraq).

We were privileged to see different parts of the world. I really think that was such an advantage compared to many of my friends living in Hungary. For this, I feel I had a very lucky childhood.

I was privileged to meet and have fun with other children of different races and nationalities–a formative time of innocence to shape a young mind that has embodied my life to this date. That really opened my eyes and framed, I am sure, some of my passions and formed the yogic idea of acceptance in varied forms at a young age. My dad, now 91 and still plays tennis every day, is very open-minded and loving like my mother.


Q: What is something valuable you’d like others to know?

A: I got quite sick at the age of 45; that’s when I discovered Ayurveda. Ayurveda is preventative medicine.

The great thing about Ayurveda is that its treatments always yield “side benefits, not side effects.”

What I would like others to learn from my story is to stay fit, flexible, and healthy, and find for yourself your own work-life integration toward your own self-care and wellness in whatever form it takes shape–and remember to enjoy the journey despite the ebbs and flows.


Q: What does feminism mean to you? 

A: To me, feminism is that we all need to find our own individuality. We can accomplish and enjoy a lot on our own, but of course, it is beautiful to be in a relationship to share your life with somebody.


Thank you for reading!

Namaste,

Valeria

Woman Wednesday: Keke


Q and A with Keke from Queens, NY

“There is one skill I value the most and that is asking for help.”


Q: What are you passionate about? 

A: I am passionate about helping others by providing motivation, inspiration, and emotional support. I’ve always said that my purpose found me when I was a sophomore in college in 2012 when my grandmother was killed by a car.

My line of work involves helping individuals by providing direct care services and providing counseling.

I am currently working on planning my Self-Love Tour and building up a Sisterhood Community dedicated to self-love and self-care resources. I help women on a self-love and healing journey by providing coaching services, self-love brunches, retreats, and training sessions.

Q: What were your younger years like?

A:  I have been through a lot growing up. I’ve always felt feelings of abandonment and rejection due to not having an active father in my life.

I’ve always been self-driven to accomplish my goals. I have been able to complete undergrad at Mercy College in 2015 with a psychology degree and grad school at St. John’s University in 2017 with a master’s degree in clinical mental health counseling.

After my grandmother was killed in a car accident, I went through anxiety issues, times of hyperventilating, and felt guilty for not seeing her as much as I could’ve.

I had to learn how to regulate my emotions, and I learned early on to ask for support. I felt like I was always viewed as being the strong one and to finally allow myself to lean on support helped me through it all. Also, I felt led to go into the social science field after a few months after the accident. I finally made the decision even though I wasn’t sure, and now here I am ten years later operating with my gifts.

Q: What is something valuable you’d like others to know?

A: I want others to know that it’s okay to not be okay. It’s important to process emotions and thoughts and learn the necessary skills to overcome them. Also, I would encourage others to stay encouraged and make use of asking for help. There is one skill I value the most and that is asking for help.

Q: What does feminism mean to you?
A:
Great question. It means being able to be empowered and overcome the challenges society places on women.

MORE ABOUT KEKE: My favorite color is purple, and I love to sing.

Thank you for reading!

Let’s connect! Here: Linktr.ee/sisterhoodofhealing

Woman Wednesday: Jemma


Q and A with Jemma, Essex, UK

“To fail simply means, to me, first attempt in learning.”


Q: What are you passionate about? 

A: I have found myself with a great passion for the beauty industry and making others feel more confident in themselves. Especially with semipermanent makeup for the ladies who have lost their eyebrows over time; some of the reactions after treatment truly are amazing and make it worth while.

During the pandemic and my business being hit drastically, I then started a few other projects to keep myself busy, but to also connect with other women. I started a Facebook group for women wanting to grow in their careers or run their own business to connect and network. There are a few groups online already; however, I found them filled with a lot of spam and very hard to find value in most of the posts. So, I set out to fill the group with educational posts.

My aim was to inspire, motivate, and educate. Around this same idea, I have also cowritten a book. Me and my team want to release a series of books aimed toward women in business. This first one is to help women grow their leadership skills.


Q: What were your younger years like?

A: Growing up, I was always fairly good at school; I tested well and I never failed any class, but I knew I lacked the motivation to continue with academic education.

I always knew deep down I needed to work for myself, but the ’system’ always wanted the student to go to university/college and aim toward an academic education.

I went back to education a little later in life, around 23 years old. I did open university, which is online based, to pursue a psychology degree; however, I again dropped out after the first year knowing it wasn’t for me.

I couldn’t see a future in working for anyone else. Which then whilst working part-time in a job I hated, I stumbled into beauty treatments, which made me money fast, and I loved my clients. I’m lucky to call many of them friends now. I found a passion in making them feel great. Which makes me feel valued.


Q: What is something valuable you’d like others to know?

A: After speaking to many many women, one of the main topics was they are scared of failure. Which really upsets me!

As children, we are always finding our way and never get it right the first time! Why is it we’re expected now as adults to be perfect [the] first time. We never stop learning, which means we will never stop making mistakes!

Some of my biggest breakthroughs were learning from mistakes! We throw around the saying “learn from your mistakes,” but I don’t think people truly resonate with this. To fail simply means, to me, first attempt in learning.


Q: What does feminism mean to you? 

A: I want equality for women in business. Only 7% of CEOs are women. Only 17% of the new businesses set up in 2019 were by women.

Now, a lot of this can be reasoned to the inequality and subconscious biased that still exists against women, but it is also the consequences from the years of inequality women have had to face; most of us have lost the confidence.

So, I want to bring back that confidence for women. I think the pandemic has been profound for women who work full-time office-based jobs, since they were able to prove they can work effectively from home.

Which I think is incredible that now, finally, women are able to maybe manage that work/family life more and keep their careers instead of having to step down from their positions to start a family.


MORE FROM JEMMA: I love collaborating with other women and do believe that we need to work together if anyone resonates with this also, you can find me on:

Facebook

Insta

Thank you for reading!

I’d love to connect with you! 🙂

Thoughts, questions, or comments?

Let us know! Comment below! 🙂

Woman Wednesday: Camille


Q and A with Camille, Nueva Ecija, Philippines

“Just do what you love; it’ll take you somewhere far.”


Q: What are you passionate about? 

A: I am passionate about anything that requires creativity.

I am currently a brand and marketing designer, and I also enjoy calligraphy and DIYing crafts as a hobby.

Some say I inhale and exhale the art of designing. I’ve been designing for almost half of my life because of our family’s printing business. My eye for design has been my bloodline since I became an entrepreneur.

I found joy in creating for other people. I formally started doing this for a living in 2018.

Before I worked with actual brands, I tried offering my design services for free to support my friends who are just starting out, and that became the foundation on how I was able to have a good portfolio to attract my first paying clients.

I chose my career path as a designer for other companies because I know they deserve nothing less when it comes to building a credible visual language. My creative solutions are the ones I wished all entrepreneurs had easy access to when starting out.


Q: What were your younger years like?

A: I grew up in the province where children from my era spent playtime at rice fields.

My parents were blessed with four daughters, me being the third child.

Creativity runs in our family. My dad and my eldest sister love photography A LOT. My dad is an engineer and used to be a well-known photographer in our locality, while my sister pursued professional fashion photography while juggling it with her corporate work. My second sister loves modeling and is also an online beauty influencer, our youngest is an architect in the making while my mom is the greatest cheerleader and support system in the family.

It was funny that as love for art is present in the family, I was the only one who never learned how to draw. During our younger years, my sisters enjoyed creating handmade paper dolls, coloring books, and sketching gowns…and I find it so boring! I enjoyed lettering my classmates’ names instead. I spent most of my childhood in our little printing shop sitting on the computer desk, exploring MS Paint, Print Artist (it’s like Canva during 90’s), or watching my uncle photoshop ID pictures of our customers. [She laughs.]

I may say that I was exposed to the digital world of art, especially graphic design, as early as six years old. And it is still clear for me as if it just happened yesterday how I really loved creating my own play-money, greeting cards, and fair tickets from scratch then print them in our dot matrix printer and manually cut them with scissors.

During my elementary age, I developed my love for graphic design even more. I was the youngest staff in our shop to be able to attend to our customers’ requests like photoshopping blurred documents, enhancing photos for reprinting, and creating cover arts for school projects while kids my age only played video games.

When I entered high school, I became our official newspaper’s layout artist. I’ve designed numerous shirts and uniforms for different events, and that continued till college where I sometimes received monetary rewards for my work.

At first, I never knew that graphic design could be a decent profession. So, what I chose to take on during college was a bachelor’s degree in political science and shifted to mass communication. Although I was not able to finish my degree and contrary to what others think of me, I am finally earning a multiple 6-figure as a graphic design specialist.


Q: What is something valuable you’d like others to know?

A: I could not stress this enough, but this is the value I want to share with others: *Just do what you love, it’ll take you somewhere far.* My story has been a roller-coaster ride. I became a parent at the early age of 19. Since then I never stopped exploring options on how I can make a living. My life partner and I paused from studying to become full-time parents and providers and we thought that if we didn’t finish college our career is bound to nowhere. My parenthood journey turned my world upside-down that it made me forget myself and my interests. My child became my everything and subconsciously forget what I loved doing – designing. It took me years of exploring what’s missing and why I still feel empty even we both earn enough. Until my partner and I decided to quit our corporate job and build a small digital printing company from scratch, our capital was from loans and credit card, our knowledge in equipment operations are all self-taught. I started designing again for our own business and I felt so alive. Everything went well from there. Until the pandemic came, back-to-back lockdowns affected our operations. To escape bankruptcy, I made a shift and use my design skills to offer it to a bigger market, and that’s when I became a freelance brand designer and it allowed me to earn 5x of our business’s profit. Without having to worry about the pandemic and lockdowns. I was able to reach greater heights for my family. Truly, doing what you love won’t fail you. It’ll take you farther than what you have imagined. Some have judged me that I could do more and earn more only if I followed the career path my degree will take me. But I chose clarity over certainty. My passion gave me clarity more than anything else and I know for sure that as long as I use this skill to help others, I am on the right path.


Q: What does feminism mean to you? 

A: For me, feminism is standing up that you are more than “just a woman”. It’s equal rights = equal access to opportunities. I believe that feminism leans more towards equality, not female superiority. And that equality is what all genders deserve, not just us women.


MORE FROM CAMILLE: I am a corporate escapee, and now the creative mastermind behind Miles Creative Co. (a brand and marketing design company I started a year ago). I live in the province of Nueva Ecija, Philippines. I have two daughters. I love having multiple businesses. I have an online boutique, and I also help my partner manage our small restaurant business.





Thank you for reading!

I’d love to connect with you! 🙂

Thoughts, questions, or comments?

Let us know! Comment below! 🙂









Woman Wednesday: Kripa


Q and A with Kripa, from Fiji, living in Melbourne, Australia

“Whilst the struggle was raw, real, and overwhelming, it was one of the best things that happened to me. It was the start of a deeply personal and spiritual transformation that brought me back to who I am and what I stand for.”


Q: What are you passionate about?

A: I am passionate about empowering women to be seen and heard with confidence through authentic self-expression and wellbeing. There is nothing more captivating than seeing another woman show up in her truth, authenticity, and wholeness. For those that love Netflix and have watched Self Made and Becoming, you will know exactly what I am talking about.

I grew up in a conservative family and culture where women stayed at home, made sure meals were available on time, and looked after children whilst men went to work to earn an income to provide for the family. A woman was seen through her meals, upbringing of her children, and upkeep of the house. Her role was to work behind the scenes and not be seen or heard for who she really was and what she desired. This way of living was defined by customs and traditions which were passed down for many generations and shaped a lot of who I was and who I became in my earlier years.

 

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Following the tradition, at the age of 22, I found myself in an arranged marriage to a man who neither my family nor I knew much about. I moved from Fiji to New Zealand with my then-husband and 12 months later, I moved to Australia. After being married for three years, moving to two countries, having bought a house in Australia within 12 months of arriving, and having a good job, I was deeply unhappy and felt unsafe and unloved. This marriage was not built on love; the idea of an arranged marriage is to fall in love once you are married and as you get to know each other. My parents, grandparents, my great grandparents, uncles, and cousins have been in arranged marriages, which have been quite successful.

Unfortunately for me, I was married to a narcissist who knew my family and friends were far away and the only person I could rely on was him. I tried marriage counseling, personal coaching, changed my work arrangements, and no matter how hard I tried, there was nothing I could do to save this marriage. When we divorced (culturally a big no-no), I found myself homeless on the streets of Melbourne with no roof over my head in a foreign country with $0 in my bank account and no family or friends. I hit rock bottom.

The only thing I had was my job. At that time, I had two options, to stay or to move back to Fiji with my family. I chose to stay.

Whilst the struggle was raw, real, and overwhelming, it was one of the best things that happened to me. It was the start of a deeply personal and spiritual transformation that brought me back to who I am and what I stand for. Through my struggles, experience, and journey, I met so many other women who were going through similar experiences who needed help and support and most of all wanted to be seen and heard for who they truly were.

My own journey and experience became my passion and has been for many years except, I did not fully realize it until I found more and more women asking me for help, support, and guidance which gave birth to my business.
I help my clients by sharing the same tools, techniques, and resources that have helped me to go from:
✨Being homeless to owning two properties
✨$0 to multi-six figure income
✨A narcissist relationship to soul-mate love
My biggest achievement by far has been my ability to be myself 24/7 and unapologetically show up in my divine truth in alignment with my purpose, passion, and path-priceless.

 

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Q: What were your younger years like?

A: On 28 December 2019, I lost my father, my best friend. He passed away with stage 4 cancer. He was such a brave man and he never gave up. My father was my champion, my mentor, and my greatest supporter. He taught me to value education (he was a top performer in his class, but he was forced to drop out because he failed English being his second language). Among many other things, he taught me the values of kindness, care, love, and independence.

Losing him has been the biggest wake-up call for me. In his last days, I learned many things; he wanted to travel, retire (he was 65), spend more time with mum and his children (we all live in different countries). His passing has made me realize that LIFE IS TOO SHORT and enough with the excuses.

After being back from his funeral, I hired two coaches so I could start to serve more deeply and do what I am here to do in this lifetime which is to empower 5 million women to be seen and heard and to protect the planet and its inhabitants (around the same time as the Australian Bushfires). This is what motivates me, this is why I show up, and this is why I do everything I do.

Getting this clarity for me has been priceless and being able to serve and support other women on their journey a blessing.

PS My grandmother passed away on 7 May 2020 (she was the last grandparent alive for many years and was a pillar of strength for me and my family). She was a strong woman who lived through hardship and poverty and raised seven children. She was one of the strongest women I knew and her passing has made me even more determined in my mission to serve, empower, and show up for women who know there is more to life and want to live a full, happy, and healthy life which is their birthright.

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Q: What is something valuable you’d like others to know?

A: Happiness is not something you seek; it is something you feel. It is available to you whenever and wherever you choose whilst being you.

 

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Q: What does feminism mean to you?

A: Feminism to me is being who you are and showing up in your wholeness, fullness, and being-ness. It is about embracing all parts of yourself; the feminine and masculine while being AUTHENTIC to who you are at the very core of your being. It is about embracing and living in alignment with your divine truth with ease grace and flow.

 

 

Thank you for reading!

I’d love to connect with you!

Facebook: beingyou11

Website: https://beingyou11.com/

Instagram: beingyou11

 

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