Woman Wednesday: Margarete

 


Q and A with Margarete, Ulster County, New York

“The most valuable thing I’ve learned in life is to never lose the lesson life teaches.”

 

Q: What are you passionate about?

A: I am passionate about living my best life, which includes helping others overcome life challenges, find hope and purpose, and doing all I can to support the Cystic Fibrosis Foundation. Whether I’m speaking to a specific group or at a national conference, my passion and determination is to inspire audiences to step beyond their limitations and guide them to discover the power within and redefine what personal success truly means in this adventure called: LIFE.

The harder question is how I got to this point.

Like most people, I have had some tragically sad challenges. The worst was in 2006, when my daughter Jena lost her battle with cystic fibrosis. It was then that my whole world changed. For a long time following that terrible day, it was hard to call up the strength to take action, to move forward, to take a chance at life. I had been taught to look for and find gratitude in each moment, but when my little girl “moved up” to heaven at the age of thirteen, there was nothing I could see or find other than my grief and pain. I felt I had no choice. But in time, I learned that every day, I get to choose how to live.

 

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I believe in hope, in embracing the beauty in the broken. Life always presents us gifts, yet sometimes those gifts are brutally disguised as pain and suffering. My daughter once told me that pain is not a valid reason for stopping, so I continued on. I’ve taken many steps to get to a place where I can take charge of my life to become an award-winning author of two books: Beyond Breathing and See You at Sunset, a professional speaker, and a national advocate for The Cystic Fibrosis Foundation. I’ve taken steps to stay happily married for twenty-eight years to my handsome husband Marc, and I’ve been blessed to watch my son marry the love of his life, which was the best day of mine.

Crisis, fear, and the anxiety of crumbling under life’s challenges have crossed my path so many times, I’ve learned that if I could change my attitude, my health, and my mental well-being, my life would ultimately change as well. Each challenge I faced in life taught me something more about myself and the world around me. Every decision I made, whether I was presented with a multitude of options, or no choices at all, changed who I am today.

 

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Here’s the thing, somewhere deep in my soul, every journey and every obstacle I faced helped bring me to a place where I can feel calm among the chaos. Every day, I give thanks for a grateful soul, a mind that’s confident, and an open heart that’s compassionate.

That’s what I’m passionate about and want to share that with as many people who want to hear it.

 
 
 

Q: What were your younger years like?

A: My childhood was like most everyone else, complicated with drama, trauma, and not easily summed up as good or bad. I was a chubby middle child, diagnosed with dyslexia in 2nd grade, and my parents divorced while I was in the 8th grade. I lived in Germany with my great aunt when I was fourteen for a ‘cultural experience.’ I graduated from high school a year early and that same year, at age 16, I permanently moved out of my childhood house after an argument with my mother. I was pregnant before I got married and had two children before I was twenty-five. Both my children were born with a fatal genetic disease, cystic fibrosis, which currently has no cure. I’ve dealt with abandonment issues, weight issues, depression, and anxiety. All of which made me who I am today.

All our lives, all our stories, make us who we are, it’s up to us how we decide that value.

 

 

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Q: What would you like others to learn from your story? 

The most valuable thing I’ve learned in life is to never lose the lesson life teaches.

For all of my life, I’ve had a love of learning, and I’m pretty sure that’s why God, with his or her infinite wisdom and sense of humor, decided to fill the first half of my life with one crisis after another. Through all the trials and many errors, I’ve come to see that life’s challenges, including reaching midlife, doesn’t have to be a crisis.

 

 

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Wouldn’t you agree that sometimes life can come at you fast and a sucker punch can land without any warning? I’ve been there. I get it. In a split second, you’re in the middle of life-changing choices, insurmountable obstacles, and heartbreaking hardships. It’s what you do with the lesson just presented to you that can change the path you’re on. Chances are, someone has been down that path before and can help guide you out, if you let them.

If by me sharing my painful and crazy life journey can reach out and touch your heart in even the smallest way possible, and help you deal with and let go of the crises and pain in your life, then I’ll feel my words and stories have a purpose beyond what they already hold for me.

My advice to you is to share your story, it could make all the difference in someone else’s life.

 

 

Q: What does feminism mean to you? 

A: Feminism, to me, is an emotionally charged word, placing a person as ‘a feminist’ if they are for feminism or they are ‘a non-feminist’ against feminism. To me, this is divisive, and I’m not about labels, division, or exclusion as much as I am for united, equal, and collective for the common good of all civilization.

It’s was such a powerful and resurfaced word that Feminism was Merriam-Webster’s Word of the Year for 2017.

Feminism, by definition, is equality of both sexes, but its common understanding is the passionate responsibility of the equality of women in the workforce, home, and political front. Its wave of enthusiastic ideology and emotion can cause more opposition than necessary.

For me, I’d instead focus on the constructive influence of women helping women. The underlying power that comes from a place of growth, humanity, and the ability to rise together while helping one another achieve each individual’s best possible life. The alliance of women reaching back and helping those who are struggling is where the real strength lies. Women being brave in adversity, sharing their story to help others, and using their voice against injustice is what I support. We, as women, can do so much to change the landscape of our future when we rise up, lean in, and stand tall without having to put down, degrade, or alienate any opposition that confronts the process of growth.

 

 

 

Let’s connect! 🙂

Contact page: https://margaretecassalina.com/contact/

 
 
Books:
 
 
 
Third book to come this fall! 🙂
 

 

Woman Wednesday: Kripa


Q and A with Kripa, from Fiji, living in Melbourne, Australia

“Whilst the struggle was raw, real, and overwhelming, it was one of the best things that happened to me. It was the start of a deeply personal and spiritual transformation that brought me back to who I am and what I stand for.”


Q: What are you passionate about?

A: I am passionate about empowering women to be seen and heard with confidence through authentic self-expression and wellbeing. There is nothing more captivating than seeing another woman show up in her truth, authenticity, and wholeness. For those that love Netflix and have watched Self Made and Becoming, you will know exactly what I am talking about.

I grew up in a conservative family and culture where women stayed at home, made sure meals were available on time, and looked after children whilst men went to work to earn an income to provide for the family. A woman was seen through her meals, upbringing of her children, and upkeep of the house. Her role was to work behind the scenes and not be seen or heard for who she really was and what she desired. This way of living was defined by customs and traditions which were passed down for many generations and shaped a lot of who I was and who I became in my earlier years.

 

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Following the tradition, at the age of 22, I found myself in an arranged marriage to a man who neither my family nor I knew much about. I moved from Fiji to New Zealand with my then-husband and 12 months later, I moved to Australia. After being married for three years, moving to two countries, having bought a house in Australia within 12 months of arriving, and having a good job, I was deeply unhappy and felt unsafe and unloved. This marriage was not built on love; the idea of an arranged marriage is to fall in love once you are married and as you get to know each other. My parents, grandparents, my great grandparents, uncles, and cousins have been in arranged marriages, which have been quite successful.

Unfortunately for me, I was married to a narcissist who knew my family and friends were far away and the only person I could rely on was him. I tried marriage counseling, personal coaching, changed my work arrangements, and no matter how hard I tried, there was nothing I could do to save this marriage. When we divorced (culturally a big no-no), I found myself homeless on the streets of Melbourne with no roof over my head in a foreign country with $0 in my bank account and no family or friends. I hit rock bottom.

The only thing I had was my job. At that time, I had two options, to stay or to move back to Fiji with my family. I chose to stay.

Whilst the struggle was raw, real, and overwhelming, it was one of the best things that happened to me. It was the start of a deeply personal and spiritual transformation that brought me back to who I am and what I stand for. Through my struggles, experience, and journey, I met so many other women who were going through similar experiences who needed help and support and most of all wanted to be seen and heard for who they truly were.

My own journey and experience became my passion and has been for many years except, I did not fully realize it until I found more and more women asking me for help, support, and guidance which gave birth to my business.
I help my clients by sharing the same tools, techniques, and resources that have helped me to go from:
✨Being homeless to owning two properties
✨$0 to multi-six figure income
✨A narcissist relationship to soul-mate love
My biggest achievement by far has been my ability to be myself 24/7 and unapologetically show up in my divine truth in alignment with my purpose, passion, and path-priceless.

 

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Q: What were your younger years like?

A: On 28 December 2019, I lost my father, my best friend. He passed away with stage 4 cancer. He was such a brave man and he never gave up. My father was my champion, my mentor, and my greatest supporter. He taught me to value education (he was a top performer in his class, but he was forced to drop out because he failed English being his second language). Among many other things, he taught me the values of kindness, care, love, and independence.

Losing him has been the biggest wake-up call for me. In his last days, I learned many things; he wanted to travel, retire (he was 65), spend more time with mum and his children (we all live in different countries). His passing has made me realize that LIFE IS TOO SHORT and enough with the excuses.

After being back from his funeral, I hired two coaches so I could start to serve more deeply and do what I am here to do in this lifetime which is to empower 5 million women to be seen and heard and to protect the planet and its inhabitants (around the same time as the Australian Bushfires). This is what motivates me, this is why I show up, and this is why I do everything I do.

Getting this clarity for me has been priceless and being able to serve and support other women on their journey a blessing.

PS My grandmother passed away on 7 May 2020 (she was the last grandparent alive for many years and was a pillar of strength for me and my family). She was a strong woman who lived through hardship and poverty and raised seven children. She was one of the strongest women I knew and her passing has made me even more determined in my mission to serve, empower, and show up for women who know there is more to life and want to live a full, happy, and healthy life which is their birthright.

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Q: What is something valuable you’d like others to know?

A: Happiness is not something you seek; it is something you feel. It is available to you whenever and wherever you choose whilst being you.

 

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Q: What does feminism mean to you?

A: Feminism to me is being who you are and showing up in your wholeness, fullness, and being-ness. It is about embracing all parts of yourself; the feminine and masculine while being AUTHENTIC to who you are at the very core of your being. It is about embracing and living in alignment with your divine truth with ease grace and flow.

 

 

Thank you for reading!

I’d love to connect with you!

Facebook: beingyou11

Website: https://beingyou11.com/

Instagram: beingyou11

 

Thoughts, questions, or comments?

Comment below! 🙂

 

Woman Wednesday: Celeste


Q and A with
Celeste from St. Louis, Missouri, living in Smyrna, Georgia

“…resilience, faith, and perseverance can transform pain into purpose.”


Q: What are you passionate about? 

A: I am passionate about helping people heal, rediscover their purpose, and understand that their story still has value no matter what they have been through. As an ordained minister, life and grief coach, author, and community advocate, much of my work centers around supporting people through life’s difficult transitions, including grief, trauma, incarceration, family challenges, and personal reinvention.

Currently, I am developing faith-based resources, devotionals, grief support materials, coaching programs, and community initiatives that help individuals find hope, healing, and direction. I am especially passionate about supporting women, families, and individuals rebuilding their lives after setbacks.

Q: What were your younger years like?

A: My younger years were shaped by both challenges and valuable life lessons. Growing up, I learned early that life does not always follow the path we imagine. Family responsibilities, personal struggles, and unexpected circumstances taught me resilience at a young age.

Education came both inside and outside the classroom. Some of my greatest lessons came through life experiences, relationships, faith, and overcoming adversity. Looking back, I can see how every obstacle helped develop my compassion for others and strengthened my desire to serve and encourage people who are navigating difficult seasons.


Q: What is something valuable you’d like others to know?

A: One of the most valuable lessons I have learned is that your past does not have the final say over your future.

If people learn anything from my story, I hope they learn that resilience, faith, and perseverance can transform pain into purpose. What you survive can become the very thing that helps someone else heal.


Q: What does feminism mean to you?

A: To me, feminism means recognizing the inherent worth, dignity, and God-given value of women. It means supporting opportunities for women to grow, lead, learn, serve, and use their gifts without unnecessary barriers.

I am especially passionate about supporting women through healing, personal growth, leadership development, and life transitions so they can live fully and confidently in who they were created to be.


MORE ABOUT CELESTE: At the heart of everything I do is a commitment to service. Whether through ministry, coaching, writing, mentoring, or community outreach, my goal is to leave people better than I found them.

My life’s work is helping people discover that purpose and giving them the tools, encouragement, and support they need to walk in it.

I am a transplant from St. Louis, Missouri, but live in Smyrna, Georgia, (20+ years) a city just outside Atlanta, Georgia. Community involvement and ministry work have allowed me to serve people throughout the metro Atlanta area and beyond, helping individuals and families navigate life’s challenges while building stronger, healthier futures.

Contact Information

Podcast: “Confidently Speaking” anchor.fm/celeste-houston
Facebook: www.facebook.com/celicacoaching
ministry
Linkedin:https://www.linkedin.com/in/celestehouston 

website:https://www.purposefullylivingnotperfect.com

Book Resources:

Purposefully Living Not Perfect: [https://a.co/d/7lroDfo]

  – Coloring Through Clouds of Loss: [https://a.co/d/azUaVKs]

  – Coloring Your Way Through Grief: [https://a.co/d/iVdf60T]
  

Woman Wednesday: 25 Christmas Gifts That Don’t Cost a Thing

Merry Christmas to all of our readers who celebrate the wonderful holiday of Christmas! And warm wishes and Happy Holidays to our readers around the world who may or may not celebrate other holidays. In the spirit of Christmas, we’ve collected 25 “gifts” for you. These “gifts” are 25 life “gifts” that cannot be bought with money, and they are “gifts” mentioned by our featured women on The Woman Wednesday Blog. Enjoy! 

  1. Family. They might not always be there, so appreciate the time you have with them. Three years ago, I lost my Dad to cancer and that has been one of the most difficult things I’ve ever been through. He was gone 3 months after his diagnosis. My family and I barely had time to process one piece of information before being hit with something new. It rocked my world losing someone so close to me.” ~Jessica M., Maryland

  2. Friends. True friends are there for your ups and downs, successes and failures. They like you for the person you are, and they cannot be bought.

  3. Love. True love is one of the most beautiful and magical aspects of life. Of course, it cannot be bought!

  4. Positive mindset. You can make today a good day or a bad day. It’s all about your mindset. “I learned very early on that I could either be a victim of circumstance or I could take those challenges and grow from them. I try really hard to be a force of positivity and a problem solver.” ~Melissa, Utah 

    “If you don’t believe in yourself first, you will fail every time. So for me, first and foremost is get your mindset right in the beginning, and set the foundations to build an amazing life for yourself and stick at it! The only way you will stick at anything is self-reliance, discipline, and self-belief.”   ~Carly, Melbourne, Australia


  5. Moral support. Whether giving moral support or receiving it, being there for someone does not cost a thing.“He was so understanding of my situation and was like the perfect puzzle piece to the kids and I.” ~Lisa, Canada 

  6. Giving back. Giving our time to others is one of the greatest gifts we have to give, whether we are making dinner with our family, visiting a grandparent or old friend, or volunteering for a good cause. 

  7. Hard work. It feels good to know hard work.“I have learned that nothing comes easy that is worthwhile, and this is where hard work and grit comes in.” ~Sarah, Washington

  8. Success. When you finally achieve what you set out to achieve, there is no other feeling like it! 

  9. Independence. “Be you, stay you, do you. There is no one like you and the moment you appreciate that about you, the rest of the world will!” ~Maria Tan, Philippines 

  10. Passion. “Passion is what makes you persevere through setbacks, unhappiness, and fear of failure to achieve your dreams. It is the core drive of your motivation.” ~Ashlee, Florida

  11. Proving haters wrong. “People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top!” ~Felissa, Georgia

  12. Health. We don’t have full control over our health, but what we do each day matters. If you are able to get out of bed right now, that is a gift. The doctors told me I might never walk again. When you’re faced with that kind of news, you have a choice—accept what you’re being told or try and do something about it.”  ~Kezia, England

  13. Exercise. People would pay big money to live longer. Here is one FREE way to live longer: exercise! Though it may be difficult to get started, exercise has amazing benefits! The studies don’t lie; exercise can make you live longer! So, if you are able, find something you like that gets your body moving! If you have the ability to move your body, that is a gift. 

  14. Creating. Creating something with your own hands feels amazing. Create a story, a poem, a drawing, build something. “Don’t be afraid to put your work out there. It’s very daunting at first, but it’s so rewarding when people read your book and tell you how much they love it.” ~Dee J. Stone, Surname authors in USA

    “Whenever you feel completely disappointed, desperate, and that life is completely pointless, turn to that color or canvas, pot or music, or whatever makes you feel joy.” ~Ioana, Romania


  15. Patience. If it does not come easily to you, it can be learned.

  16. Mindfulness. “I have to take care of myself by sleeping, eating healthy, exercising, spending time with God through prayer, and meditation as well as reading my Bible. I have to be intentional about making time for myself, family and friends, as well as work.” ~Ruby B. Johnson, West Africa

  17. Curiosity. We can be curious and try new things and explore this beautiful planet.Something I’d like others to know is that whatever you want to do is possible if you really want to make it happen. I make traveling and seeing the world a priority. This isn’t to say that I spend an extreme amount of money on it either. I budget it into my expenses just like groceries. I need to see the world. And while I love my job, I always feel a constant urge to know that the world and my life is bigger than sitting at a desk or on a train. It’s always worth it, and it is totally possible!” ~Justine S., New Jersey  

  18. Knowledge. You never know what you might learn next and how it may impact the rest of your life. “I signed up for one design class and absolutely loved it! I found that I not only had a passion for interior design, but I had a God-given gift to envision a space based off my clients’ wants and needs.” ~Ariel, Texas

  19. Choice. Knowing you have choice to eat that sandwich, see that friend, to remove someone negative from your life. It’s your choice.You are amazing! Take care and love yourself. You are worth loving! You have everything you need inside of yourself. You have the cognitive power to improve your life through your thoughts and emotions. If you’re stuck in a bad relationship or situation, know you have the power to change that.” ~Lisa, Canada

    “In my point of view, during our lives, we have the chance to make positive impacts in our environment by understanding that life is full of good intent. I am passionate about people. Each of us has a story—something to tell the world. As human beings, we all deserve to be unique and to make mistakes in order to learn.” ~Idoia, Spain


  20. Forgiveness. Forgiving someone doesn’t necessarily mean letting someone who is negative back in your life. You can forgive without compromising your happiness. Forgiving someone will most likely make you happier; you can forgive this person to their face or just in your heart. 

  21. Appreciation for the good and bad. Being able to appreciate not only the good but the bad. See the bad as opportunities to make you a better person, to learn, to experience the world fully. It is all a part of the ride. “What I’ve learned in my journey is that life is a journey full of hills and valleys. I used to believe that I was a victim to life’s circumstances, but what I had to be awakened to is that I also had choices in the decisions I was making in my life.” ~Amiee, Indiana

    “I have learned to enjoy every moment. I wish I could go back to my 16-year-old self and tell her that nothing in life is as important as you think it is when you think about it. Everything in life moves on and changes, and everything is about different stages.” ~Leire, Spain


  22. Nature. “My favorite quote is ‘There’s a sunrise and sunset in every single day, and they’re absolutely free. Don’t miss any of them.'” ~Stacy, Florida

  23. Senses. The smell of roses. The feel of cotton. The sight of flowers or clouds in the sky. The touch of a hug from a loved one. The taste of pizza. We derive a lot of happiness from our senses. They compromise the human experience! Having a bad day? Go pick yourself some flowers, eat your favorite food, take a warm shower, watch the sunset, or give someone a hug! 

  24. Ability to read. When you can read, the world is at your fingertips. You can learn anything, do anything. Anything is possible. “I learn from these stories and it’s important to me. They color the dreams of my reality and future and help me find the adventure in my life. Find your life’s adventures.” ~Lachelle, California

  25. Being alive today. 

You are alive today. While you have probably heard the saying, “Life is a precious gift,” a question you must ask yourself is…

Do you live each day as if it were a gift?

It is easy to get caught up in the day-to-day stresses and activities and requirements we face each day. Requirements to go to work, to feed our family, to clean our apartment or house, to pick up this, do that, cancel this, and so on…

Maybe someone cut you off on the road, you got in a fight with your mother, or you got stuck in traffic for two hours…

Or worse, you are drowning in debt, you lost someone near and dear to you, or you are suffering from a health condition (physical, mental, you name it).

The fact is you are alive now. You may not be tomorrow.

It’s simply the truth that you just don’t know what tomorrow could bring.

We need to try our best to enjoy every single day that we are alive. And that may be hard sometimes, especially if you are suffering from a terminal disease in a hospital bed, or you lost someone who means the world to you, or you suffer from depression and you constantly feel it.

No one lives this life without suffering, and no one makes it out alive.

While we could be sad and harp on death, choose to harp on life. Because you are here now.

Make choices to live your life the best way you can. Choose to see the good. Choose to see life. Choose to live it the way you want. 

At the end of the day, there is nothing greater than the gift of life.

You are alive.

So, what do you want to do today with your precious gift of today?

Do you want to say hello to a stranger and make their day? Do you want to go for a walk outside? Do you want to bake cookies with your mom or go to lunch with dad? Do you want to catch up with a sibling or an old friend? Do you want to snuggle with your cat? Do you want to finally take the first step toward following your dreams? Do you want to tell your family how much you love them? Do you want to watch the sunset? Do you want to go try the tacos at that new Mexican restaurant that just opened? Do you want to drive or fly to a place you have never been to before? Do you want to profess your love to someone you can’t get out of your mind? Whatever it is you have always wanted to do, ask yourself, “Why not do it today?”

Because today is a gift. Use it however you choose. 

Merry Christmas and Happy Holidays! 

Wishing you health, happiness, and the power for you to create your day as you wish.

cold snow holiday winter
Photo by Public Domain Pictures on Pexels.com

For more inspirational content and stories of women from across the world, visit The Woman Wednesday Blog.

Woman Wednesday: Lychee

Q and A with Lychee from Brussels, Belgium

“…whenever you think a story has ended, there is always a new beginning coming...”


Q: Tell us about yourself. What are you passionate about? 

A: I’m passionate about well-being, in-bodiment, good music, shaking that booty, and eating healthy!

Açaï in particular is amazing!

[Lychee is an alchemist, herbalist, and psychosomatic therapist at AINÚ holistic therapy, as well as a certified yoga instructor.]



Q: What were your younger years like?

A: Growing up in a separated household, I mostly looked up to my older brother, who has a beautiful mix of both masculine leadership and feminine radiance. He’s now married with two beautiful children and co-creating therapy with his wife, as they are both psychologists.



Q: What is something valuable you’d like others to know?

A: I think one thing that I’ve learned is that whenever you think a story has ended, there is always a new beginning coming; it’s really just a matter of perspective. Sounds cliché? That’s because it is!

I also hid away a lot as a kid, could easily play, doodle, read, or listen to music and stories for hours on repetition. Not that those qualities are completely gone; but as an adult, I do value the sense of togetherness and sharing time a bit more.


Q: What does feminism mean to you? 

A: Feminism means many a thing, but to me, it represents freedom where in other ways softness, vulnerability, and adaptability have been mistaken for weakness and/or prone to only one gender.

As the copy dude in friends would say: we are the same, yet we are not. It’s in those different flavors that we can marinate life and in-joy ourselves.

All those different experiences and make-up is not what defines us, but it does allow for certain processes and patterns affecting our decisions. I think (self) respect has something to do with it too. And love. A LOT of self-love.


Thank you for reading!

Thoughts, questions, or comments? Comment below!