Woman Wednesday: Stephanie

Q and A with Stephanie, Washington, U.S.

“I always find myself coaching and connecting with truly exceptional people–people who have challenged society’s expectations of them, have risen to the call they hear deep within, and are committed to creating their own story.”


Q: What are you passionate about? 

A: I’m passionate about self confidence and self trust…that each woman can have a safe and supportive space inside her own head. A big part of my work is helping my clients discover and release the expectations that were placed on them by society that no longer serves their dreams and goals. I believe very strongly that this foundation must be laid first, before goal setting and accountability come into play. That’s why my coaching offer starts with self talk before going on to clarity, accountability, and self-coaching, which are the other pillars of my program. By the end of my 12-week program, my clients get to experience that supportive space in their heads, know what they actually want out of life, and are moving toward that next big goal, and finally have the self-coaching skills to independently get themselves through the places that they get stuck mentally or emotionally. It all has to start with changing the inner dialogue to create the internal confidence and framework for success. To find out more about my coaching offer, or to connect with a community on your growth journey join my Facebook group here: facebook.com/groups/createyourpower. This is the only way to to experience a coaching call for free as well.


Q: What were your younger years like?

A: I had a very interesting childhood to say the least. Until I was nine, I grew up on a farm, homeschooled. I spent my days frolicking in the fields with the goats and making mud pies. Suddenly, our family moved to Tbilisi, Georgia, half way across the world, to a city of 2 million people. That was hard, but reentry to the United States was equally hard, as we didn’t move back “home,” but instead moved to a small village in Alaska. This left me with the experience of being an ‘outsider’ in multiple different life circumstances. It was messy, but I became an observer of the cultural framework that many people see as ‘the only way,’ and I stood apart from it, noticing the beauty as well as the pain that the particular framework brings with it. At the same time, I had to learn to see my own biases for what they were and continually grow to a more expansive understanding of the world around me. These experiences laid the foundation for the coaching work I do today–standing outside a person’s experience, observing it, but also empathizing with it.


Q: What is something valuable you’d like others to know?

A: If there was one thing I’d love for people to learn from my story, it would be to notice that the assumptions you have that might sound like fact may actually be just one way of seeing the world. For example, maybe you learned that if a person is late, it’s because they don’t respect your time. Ask yourself, “What if I actually had something really beautiful to learn about time from someone who is perpetually late? What if they are honoring me in a way I never even considered?” Before I began my career in life coaching, I was a Salvation Army Officer, which gave me the opportunity to manage a local service for social services and spiritual development. This included leading the teams that provided weekly community meals, funding assistance, youth and women’s programs, day camps, and assistance for the unhoused. What I loved about being in leadership was the one-on-one connections and the opportunity to hear people’s stories and walk with them in their journeys. In the same day, I might find myself walking alongside an unhoused single mother, as well as the CEO of a company or a representative of local government. Every person’s story is sacred, and I always find myself coaching and connecting with truly exceptional people–people who have challenged society’s expectations of them, have risen to the call they hear deep within, and are committed to creating their own story. If this is you, I’d LOVE to hear your story. Email me at stephanigalindocoaching@gmail.com.


Q: What does feminism mean to you? 

A: For me, pragmatic feminism can be seen in how I raise my boys–to recognize injustice, to embrace the nurturing side of themselves, and to understand consent. As they get older, I will continue to learn new ways to teach equity, so that they can be part of the solution, rather than part of the problem.

Also, I’m a boy mama, and my boys are currently seven and four years old. I have raised them with a deep acceptance of emotions and a value for gentleness.


Thank you for reading! Connect with me here:

Facebook group here: facebook.com/groups/createyourpower

Email me at stephanigalindocoaching@gmail.com

I’d love to connect with you! 🙂

Thoughts, questions, or comments?

Woman Wednesday: Topaz

Q and A with Topaz, Mount Pleasant, South Carolina

“When your cup starts to overflow, get a bigger cup.”


Q: What are you passionate about? 

A: I’m passionate about serving others, specifically women entrepreneurs who are looking to have a more fulfilled life. I want to support others’ life purpose and create balance and ease. I spent over 16 years as a coach in various ways. I started out as a personal fitness coach and moved into an education role with the University of California Irvine. I taught leadership development courses at the ropes course for UCI and later became a corporate team building coach. I spend every morning exercising, meditating, and sitting with my feelings. I love anything with water, so I live 15 minutes from the ocean. I am an avid paddle-boarder, and I love to surf. I am currently working on my new life coaching business. I’ve never wanted anything more in my life and I can’t wait to support as many women as possible.


Q: What were your younger years like?

A: I grew up in a mountain town, population of 100. My house that I lived in did not have running water or electricity! I learned how to do whatever it took to make “it” happen, this carried on through my adult life and career. I think one of the most valuable quotes a past mentor told me when I said I was so overwhelmed I couldn’t even cope was, “When your cup starts to overflow, get a bigger cup.” This was a whole new perspective I had never thought before, and allowed me to take a birdseye view of my life. I realize that everything I want is possible.


Q: What is something valuable you’d like others to know?

A: I want everyone to know two things: First is that you need to put your oxygen mask on first! This is so important to know that you have to take care of yourself before you can take care of others.
Second is that you will get triggered by fear, and it’s okay to feel those triggers and to push past the fear and do it anyway.


Q: What does feminism mean to you? 

A: Growing up, I was afraid of other women. I was afraid of rejection and not fitting in. It’s only recently that I discovered how incredible women are and embraced the power of the divine feminine. So, to me, feminism is fully welcoming my fellow sisters with encouragement. I want us all to empower each other to grow and be stronger and love and support each other.


Thank you for reading! Connect with me here:

Website

My schedule link to book a complementary 30 minute call: https://app.acuityscheduling.com/schedule.php?owner=21479123&appointmentType=19218580

My August 20th workshop link: https://app.acuityscheduling.com/schedule.php?owner=21479123&appointmentType=25276636

I’d love to connect with you! 🙂

Thoughts, questions, or comments?

Woman Wednesday: Holly R.


Q and A with Holly R., from a small town outside of Philadelphia, PA

Be your own advocate.”


Q: What are you passionate about? 

A: I am passionate about serving others. I have always been drawn to helping others. I am a scientist in a pharmaceutical company and have been so lucky to have been part of teams that brought three transformational drugs to the market to treat arthritis, IBD, and psoriasis. Now, I am also a ketogenic lifestyle coach–I believe strongly in the lifestyle to not only help people lose weight without feeling deprived, but it also is used to treat debilitating diseases like my son’s intractable epilepsy. I have a very holistic approach to living this lifestyle. I feel that it is very important not only to help my clients lose weight, but we also work on repairing their relationship with food with meditation, subliminal guides, and a program that is the most advanced human healing technology and a proven fitness and nutrition system that will make you love the process of looking and feeling your best.


Q: What were your younger years like?

A: I had a very loving upbringing. I grew up next door to my grandparents and other relatives, so I was always around a large family. My parents were very young and very involved in all aspects of my life from volunteering at my (and my sister’s) schools to coaching our sports teams and anything where they could participate. I didn’t have brothers, so I think that I became a surrogate son for my dad–he taught me how to work on cars, how to do home repairs, how to lift weights and scuba dive. It really affected my confidence–he raised me to believe that I can do anything. He gave me the strength to excel in college, buy my own house, start my own business. I never had any fears about raising my sons on my own, and I always had the support of my entire family behind me.


Q: What is something valuable you’d like others to know?

A: I want others to learn that we all have a badass successful woman inside of us–we just need to let her shine. All it takes is courage and believing in yourself. Another very important lesson I have learned from raising a son with a disability is that you have to be your own advocate. He didn’t have his first seizure until he was 14, and once he was diagnosed with epilepsy, everything changed. School didn’t want him taking the bus, playing sports, going on class trips. He has had job offers rescinded. I had to research disability laws and educate myself so that I could be his advocate. Everything would have been so different if I let others make decisions based on what is best for them.


Q: What does feminism mean to you? 

A: Feminism is the belief in social, economic, and political equality of the sexes. I believe that since I was raised to believe that from the start, I never thought about it much until I was older. When I began existing in corporate America, I realized that there is a huge inequality that needs to be addressed. As a manager, I became aware that men who reported to me make more money than I do and tend to get promoted much quicker. I can make a suggestion in a meeting, and it is dismissed. The same idea is mentioned by a male colleague a few minutes later and he is seen as genius! To call it frustrating is an understatement, but I am confident enough to call people out when it happens. I don’t always get a solution that I am happy with, but I still speak my mind.




MORE FROM HOLLY: If anyone wants to reach me or learn more about the ketogenic lifestyle, they can join my FB group Hot Mess Mamma’s Guide to the Ketogenic Diet (because you don’t have to be perfect to look and feel your best! It’s okay to be a hot mess).





Thank you for reading!

I’d love to connect with you! 🙂

Chat with me here.

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Woman Wednesday: Nicole


Q and A with Nicole, Spokane, Wa

“There are going to be a lot of people who don’t like you, not because you’re a bad person, but because there is something you have that they want.”


Q: What are you passionate about? 

A: I am super passionate about supporting women in business and being able to live a life full of ands. When we grow up, I think a lot of society teaches that we can’t have it all. I want to prove we can balance happiness, success, freedom, family, and money just fine with the right support and strategies! When it came to starting my marketing agency, Diedrich Marketing Strategies, I was passionate about be of service! I knew I wanted to make good money, but the impact I could make on women-owned businesses mattered more to me. This moral has tremendously changed the landscape of my business and also help me reach the goals I was wanting. Now that I get to support clients daily on their visibility, I wanted to start something completely new! Even though COVID-19 set us back a bit this year, we will be hosting a virtual and in-person retreat in Lake Tahoe from September 6th—9th. This retreat will be all about our amazing women-in-business speakers supporting other women in growing their multi 6-figure businesses! Currently, I just have a waitlist link for those who are wanting to buy tickets! And here it is; people need to confirm their subscription though through their email. Sign up here.


Q: What were your younger years like?

A: Growing up, I struggled with being bullied more so because I was never afraid to stick out. I loved being in school and knowing the answers. I worked hard to be accomplished in academics and graduated with my AAS the same time I graduated high school. I’ve always been probably too mature for my age, so being young never really interested me. Now, I wish I could go back and enjoy it a little more. My parents were a huge part of my life and helped me grow into a stable and successful woman, but they definitely dealt with some attitude along the way. I’ve never been someone to take opinions as facts, so I’ve always rubbed people the wrong way at times, and I still do. But owning a business does have its perks! Something I learned over the years, especially when I was younger, is that I didn’t need a lot of people in my life. I’m a firm believer in keeping your circle small and being around people who make you better. I always knew I wanted to go out and do big things when I was younger. But I believed that route would be from being a famous news anchor or actress/singer. Those dreams haven’t come true, but my business’ success is my most prized possession. To know I grew the business from my knowledge and no one’s monetary support is everything. It has helped me realize that no matter what, if we want something bad enough, we will go out and make it happen.


Q: What is something valuable you’d like others to know?

A: There are going to be a lot of people who don’t like you, not because you’re a bad person, but because there is something you have that they want. Try not to take this personal. And trust me, it’s very hard to do. But once you realize a lot of the hate we receive in life usually has nothing to do with us, it helps you continue to grow and try to do better not just for yourself but to prove to others they can do it too. I’ve realized that good relationships are very hard to find, so when you do find them, hold onto them. For most of us, our natural instinct is to be selfish, so if you can find your path living to serve others and not just yourself, you’ll realize true happiness and the reason you were put on this earth!


Q: What does feminism mean to you? 

A: Feminism, to me, means standing up for equity and sharing how women have every ability to create their dream lives alone, let alone create it with an amazing partner. I’m passionate about supporting as many women business owners as I possibly can and so, have created multiple FB groups for ladies to learn how to market! If you’re looking for support with marketing and Facebook ads for free, I’d love to have you join us here.


Thank you for reading!


I’d love to connect with you! 🙂

Thoughts, questions, or comments?

Let us know! Comment below! 🙂

Woman Wednesday: Charli B.


Q and A with Charli B., from Sydney, Australia; born and raised in Brisbane, Australia.

“We are growing in a world that is rapidly changing and open to change. It’s time, now more then ever, to start believing in yourself and creating a life you’re proud of.”


Q: What are you passionate about? 

A: I’m passionate about changing the way women view the lifestyle we are trained to believe is the way of life. I don’t believe we have to go to university to get a degree to then work a 9-to-5 job we hate to survive. I believe in living—living to your worth, your passions, and doing what you love, which is why I became a business coach. [I want] to teach women that there’s more to life than the 9-5 and to help them to believe in themselves and to take a chance on themselves. I’m a 19-year-old entrepreneur who skipped university to create a life for herself and family. At 19, I was given the position of head of marketing as the marketing and engagement manager in a financial company. I also run my own successful, international business and run it all by myself. I’m not saying this to show of; I’m saying this to show you it’s possible. Trust yourself and believe in yourself enough to take a chance.


Q: What were your younger years like?

A: Four years ago, while I was in high school, my life was accompanied by loneliness and depression. Life felt so ordinary, empty, and predictable. It was mundane, and I felt unfulfilled. I started to notice the negativity I was surrounding myself with and the life I had built. I realized that I was merely surviving. I was annoyed at the world and above all, annoyed at myself. I felt alone, unwanted, and betrayed. How do all of these people have such beautiful lives, living peacefully with themselves, and I am stuck with me?

I took my frustration and self-hatred out on boys and partners, becoming obsessed with the need to have someone love me, whether it be for a night or a couple of months. I started attaching myself to guys no matter how they treated me; at least it took my attention away from having to deal with myself. But I knew there was more to life. I knew this was not what I wanted my future to look like. The idea that “this was it” made me angry. I was unwilling to settle for “this.” It led me on a path to question my life.

I was seeking advice, looking for solutions, and finding out who I was. I started back at the beginning and stripped every layer back. I looked at my root cause and every experience that had led me to where I was, and I started one after the other to work through them and accept it for what it was. I started to find and discover who I was. I become a YouTuber, a social media influencer, a model, all of which had a great impact on who I am today.

With the skills I learned from these businesses, I started to understand business and understand what makes you stand out from the rest, how social media can have a great impact on your business and influence. Not too long after, I found the personal development world where everything started to make sense, which is when I became a mindset coach. Using the skills I had learned through my own personal experience and trainings I had, I started to develop a greater understanding for how people work, how sales work, and how much of an impact our mindset has on our success. After two years of being obsessed with growth and development, I was able to allow myself to love and accept myself. I finally was able to run my own business, and do it properly…without the obsessive negative talk, mindset, and lack of self trust holding me back. In 2020, I moved from mindset coach to business coach! I developed my own strategies and systems for my business now having nailed it through my periods business, which is how I help my clients grow and develop their businesses and get constant leads and clients.

While working a full-time job and with the effects of COVID-19, I knew it was now or never. I invested $5k into my first coaching business while, living payday to payday with little than $4 left in my account each month. I was determined to give myself and my loved ones the lives they deserve, and to help my clients provide an incredible life for themselves and their families as well! The time and love you put into your business will allow you to share that with others. Self-hatred and your internal battle stops you from living. Stops you from creating what you want and living true to your passion. It keeps you in survival mode and doesn’t allow you to grow and thrive. I want to share this because I once suffered from anxiety and depression; I once lived in self-hatred and with limiting beliefs; I wasn’t an A grade student. I was able to get conquer dyslexia. And I have taken life lessons from everything I did to improve myself and utilized this to propel my business. Growing a business will test everything you have, and it’s important to have the backup support and strategies to do it right! Now, I stand here and in front of you, grateful and fulfilled, to lift and inspire you and to testify that I was once there too. Now, I have created a life for myself. I am not special or any different than you.


Q: What is something valuable you’d like others to know?

A: There is another way; life doesn’t have to be this stereotypical life cycle. We are growing in a world that is rapidly changing and open to change. It’s time, now more then ever, to start believing in yourself and creating a life you’re proud of. I spent a lot of my year stuck in a nasty, negative relationship with myself, including self-hating, putting myself down, and self-blaming, which then created the life I had. Dull, boring, depressing, unsuccessful. I was sick and tired of it. I was annoyed that ‘this was it,’ so I made a really big change and started my self-love journey. I’m very proud to say that, two years later, I have created a life I’m proud of. I love and am excited about all because I knew it stopped and started with me, my mindset, and what I focused on.


Q: What does feminism mean to you? 

A: Feminism, to me, means the art of a woman understanding her power, worth, and respecting herself. I believe it’s a woman coming into her own, having that ‘I’m a boss a** b**ch’ feeling and giving herself the permission to be fully self-expressed.


Thank you for reading!


Check out my coaching biz here.

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