Woman Wednesday: Annie

Q and A with Annie, Myrtle Beach, South Carolina

“We know that if it isn’t pleasurable, we aren’t going to stick with it.”

 

Q: What are you passionate about?

A: I’m passionate about helping people through food. My biggest joy in life is creating a combination of clean and healthy, festive, and flavorful cuisine that nourishes both the human body and spirit.

I love being a part of someone’s special event. Great food with amazing service is my goal for every client. I come to where you are, bring groceries, cook, serve, and clean up on the way out the door, allowing you to give your loved ones the gift of time. I get joy from watching people enjoy dishes that they initially thought they wouldn’t.

 

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After years of following and learning fad diets riddled with destructive information, I could see the damage it was doing to my own body. This prompted me to research what an actual healthy diet looked like. The last 15+ years, I burnt up my library card reading information on everything that I could on all types of different eating regimes and scientific studies, and eventually, it clicked to me.

If whole food, plant-based eating has the highest number of people worldwide living without assistance well into their 90’s and into their 100’s, then there had to be something there. As I studied, I learned dishes everywhere and from anyone who was willing to teach me. I joke with my friends that “I cooked with your grandma.”

 

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As I thought of how the groups of people worldwide that still lived by the diets of their ancestors it became to clear to me. A diet full of rich, vibrant fruits and vegetables and natural, lean protein was the way people ate 100’s of years ago, before processed food or “easy foods” were available became my mission.

 

Q: What were your younger years like?

A: Growing up, I was raised on and off by my grandma, who was not only an amazing person but also an amazing cook! She let me cook with her from a young age. There is a story they would tell me growing up that when I was four or five, my mother’s blood sugar started to get to low. I got the idea to make her an egg sandwich while scrambling the eggs I decided to put popcorn kernels in the eggs, because I love popcorn so why not. My mom used to tell me that if I ever wrote a cookbook that the title should be “Popcorn & Eggs.” It is in my business plan to write a cookbook with that exact title. My grandma raised me with her passion to help people and to care for humanity.

I am a military brat. I grew up a little of everywhere and nowhere. I spent a lot of my early childhood with my grandparents on a farm in Burlington, North Carolina, and the rest of my time traveling. I moved back as a teenager to remain in North Carolina until the beginning of this year, when I moved to Myrtle Beach, South Carolina, to open Kiss Creations Personal Chef.

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Kiss Creations Personal Chef has been my passion project for over half of my life. I continue to study, listen to information, and research healthy living because there are a few pieces of the puzzle that come together to reach the goal of a healthy life and it is my mission. One piece of the puzzle is the fact that if it doesn’t taste good, then it won’t work. We know that if it isn’t pleasurable, we aren’t going to stick with it. For myself, I began to take old recipes that my grandma had made and removed some of the ingredients that lacked a nutritional base and replaced them with nutrient-dense foods. I played around with different styles, different techniques, different concepts, creating new ways to give the comfort of people’s favorite home-style meals and cultural favorites, while also creating my own personal style along the way.

Another piece of the puzzle is physical activity. I personally love lifting weights, walking, running, hiking, anything I can do outdoors invigorates me, but that’s my personal story. Taking a 30 minute walk every day on top of your regular schedule can work miracles for both your physical and mental health, get outside and garden, play with your kids, whatever it is that brings you joy and gets you moving.

 

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The other piece is taking care of your mental health, having people around you that inspire you, care for you, and treat you well. Everyone deserves this in their world and if you don’t have it, listen to these words, babe…everyone deserves these things in their world, that means you! Back in North Carolina I would cook for friends, dinner parties, making food for charity events and my favorite event, Girl Parties, learning along the way how much fun it is to take care of people who take care of everyone else.

At the beginning of this year, I decided to move to Myrtle Beach to assist people in their journey with healthy living. I have met some amazing women who have inspired me to fight for my dreams and help where we can. With this ongoing crisis that we are facing as humanity, being a personal chef that comes to your home to cook meals isn’t the most popular service at the moment. In my first week and a half, I did a dig into my business what was working and what I needed to improve on. I formulated a plan of action around these lists and what I needed to do after this horrible crisis that we are in finally ends concerning my business. I’m also a state-licensed life insurance broker, so I am lucky that has still been an avenue to financially survive this crisis and reopen. I believe we should all help where we can throughout our communities during these times. Everyone is going through their own thing right now, so let’s be kind towards ourselves and each other.

 

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Q: What is something valuable you’d like others to know?

A: Something valuable I have learned in my life that I would like to share is that you are worth so much. Never let anyone make you feel like you don’t deserve to be completely healthy in mind, body, and spirit. As women, if we stand together lifting each other up as we journey through this life we have been given, there isn’t anything that we can’t accomplish.

 

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Q: What does feminism mean to you?

A: Feminism to me is the idea that whatever it is that makes you feel powerful and like a female should be supported by society. It is also the fact that, as women, we shouldn’t have to fight to be given the same rights and equal pay as our male counterparts. We shouldn’t have to be twice as good as the man standing beside us for the same pay. Feminism to me is this idea that women should support other women throughout our journey and understanding that our paths aren’t all going to be the same. Women are powerful beings, and if we would stand together, there is absolutely nothing we can’t create. 

 

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Thank you for reading!

 

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Thoughts, questions, or comments?

Comment below! 🙂

 

Woman Wednesday: Margarete

 


Q and A with Margarete, Ulster County, New York

“The most valuable thing I’ve learned in life is to never lose the lesson life teaches.”

 

Q: What are you passionate about?

A: I am passionate about living my best life, which includes helping others overcome life challenges, find hope and purpose, and doing all I can to support the Cystic Fibrosis Foundation. Whether I’m speaking to a specific group or at a national conference, my passion and determination is to inspire audiences to step beyond their limitations and guide them to discover the power within and redefine what personal success truly means in this adventure called: LIFE.

The harder question is how I got to this point.

Like most people, I have had some tragically sad challenges. The worst was in 2006, when my daughter Jena lost her battle with cystic fibrosis. It was then that my whole world changed. For a long time following that terrible day, it was hard to call up the strength to take action, to move forward, to take a chance at life. I had been taught to look for and find gratitude in each moment, but when my little girl “moved up” to heaven at the age of thirteen, there was nothing I could see or find other than my grief and pain. I felt I had no choice. But in time, I learned that every day, I get to choose how to live.

 

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I believe in hope, in embracing the beauty in the broken. Life always presents us gifts, yet sometimes those gifts are brutally disguised as pain and suffering. My daughter once told me that pain is not a valid reason for stopping, so I continued on. I’ve taken many steps to get to a place where I can take charge of my life to become an award-winning author of two books: Beyond Breathing and See You at Sunset, a professional speaker, and a national advocate for The Cystic Fibrosis Foundation. I’ve taken steps to stay happily married for twenty-eight years to my handsome husband Marc, and I’ve been blessed to watch my son marry the love of his life, which was the best day of mine.

Crisis, fear, and the anxiety of crumbling under life’s challenges have crossed my path so many times, I’ve learned that if I could change my attitude, my health, and my mental well-being, my life would ultimately change as well. Each challenge I faced in life taught me something more about myself and the world around me. Every decision I made, whether I was presented with a multitude of options, or no choices at all, changed who I am today.

 

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Here’s the thing, somewhere deep in my soul, every journey and every obstacle I faced helped bring me to a place where I can feel calm among the chaos. Every day, I give thanks for a grateful soul, a mind that’s confident, and an open heart that’s compassionate.

That’s what I’m passionate about and want to share that with as many people who want to hear it.

 
 
 

Q: What were your younger years like?

A: My childhood was like most everyone else, complicated with drama, trauma, and not easily summed up as good or bad. I was a chubby middle child, diagnosed with dyslexia in 2nd grade, and my parents divorced while I was in the 8th grade. I lived in Germany with my great aunt when I was fourteen for a ‘cultural experience.’ I graduated from high school a year early and that same year, at age 16, I permanently moved out of my childhood house after an argument with my mother. I was pregnant before I got married and had two children before I was twenty-five. Both my children were born with a fatal genetic disease, cystic fibrosis, which currently has no cure. I’ve dealt with abandonment issues, weight issues, depression, and anxiety. All of which made me who I am today.

All our lives, all our stories, make us who we are, it’s up to us how we decide that value.

 

 

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Q: What would you like others to learn from your story? 

The most valuable thing I’ve learned in life is to never lose the lesson life teaches.

For all of my life, I’ve had a love of learning, and I’m pretty sure that’s why God, with his or her infinite wisdom and sense of humor, decided to fill the first half of my life with one crisis after another. Through all the trials and many errors, I’ve come to see that life’s challenges, including reaching midlife, doesn’t have to be a crisis.

 

 

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Wouldn’t you agree that sometimes life can come at you fast and a sucker punch can land without any warning? I’ve been there. I get it. In a split second, you’re in the middle of life-changing choices, insurmountable obstacles, and heartbreaking hardships. It’s what you do with the lesson just presented to you that can change the path you’re on. Chances are, someone has been down that path before and can help guide you out, if you let them.

If by me sharing my painful and crazy life journey can reach out and touch your heart in even the smallest way possible, and help you deal with and let go of the crises and pain in your life, then I’ll feel my words and stories have a purpose beyond what they already hold for me.

My advice to you is to share your story, it could make all the difference in someone else’s life.

 

 

Q: What does feminism mean to you? 

A: Feminism, to me, is an emotionally charged word, placing a person as ‘a feminist’ if they are for feminism or they are ‘a non-feminist’ against feminism. To me, this is divisive, and I’m not about labels, division, or exclusion as much as I am for united, equal, and collective for the common good of all civilization.

It’s was such a powerful and resurfaced word that Feminism was Merriam-Webster’s Word of the Year for 2017.

Feminism, by definition, is equality of both sexes, but its common understanding is the passionate responsibility of the equality of women in the workforce, home, and political front. Its wave of enthusiastic ideology and emotion can cause more opposition than necessary.

For me, I’d instead focus on the constructive influence of women helping women. The underlying power that comes from a place of growth, humanity, and the ability to rise together while helping one another achieve each individual’s best possible life. The alliance of women reaching back and helping those who are struggling is where the real strength lies. Women being brave in adversity, sharing their story to help others, and using their voice against injustice is what I support. We, as women, can do so much to change the landscape of our future when we rise up, lean in, and stand tall without having to put down, degrade, or alienate any opposition that confronts the process of growth.

 

 

 

Let’s connect! 🙂

Contact page: https://margaretecassalina.com/contact/

 
 
Books:
 
 
 
Third book to come this fall! 🙂
 

 

Woman Wednesday: Ramona


A: Life is about constantly learning, growing, and evolving.

Painting the Urban Queen series has taught me my latest lesson: I don’t need the art establishment to validate me or my art. I am a queen and I wear my crown with pride.

At the same time, my biggest lesson that I’ve learned is that I am on Purpose.” I have been searching for purpose, for the best part of my life, and asked myself many times, “How can I live on purpose?” I think Urban Queen has provided me with the answer. When you are passionate about what you do AND you serve others, you are living with purpose.

Woman Wednesday: Helen

 


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For more information about me:
Helen Edwards, International Author & Entrepreneur
Book Available on Amazon & Barnes N Nobles

Connect with me! I’d love to chat with you! 

Comment below!

Woman Wednesday: Topaz

Q and A with Topaz, Mount Pleasant, South Carolina

“…push past the fear and do it anyway.”


Q: What are you passionate about? 

A: I’m passionate about serving others, specifically women entrepreneurs who are looking to have a more fulfilled life. I want to support others’ life purpose and create balance and ease.

I spent over 16 years as a coach in various ways. I started out as a personal fitness coach and moved into an education role with the University of California Irvine. I taught leadership development courses at the ropes course for UCI and later became a corporate team building coach.

I spend every morning exercising, meditating, and sitting with my feelings. I love anything with water, so I live 15 minutes from the ocean. I am an avid paddle-boarder, and I love to surf.

I am currently working on my new life coaching business. I’ve never wanted anything more in my life and I can’t wait to support as many women as possible.


Q: What were your younger years like?

A: I grew up in a mountain town, population of 100. My house that I lived in did not have running water or electricity!

I learned how to do whatever it took to make “it” happen, this carried on through my adult life and career.

I think one of the most valuable quotes a past mentor told me when I said I was so overwhelmed I couldn’t even cope was, “When your cup starts to overflow, get a bigger cup.” This was a whole new perspective I had never thought before, and allowed me to take a birdseye view of my life. I realize that everything I want is possible.


Q: What is something valuable you’d like others to know?

A: I want everyone to know two things: First is that you need to put your oxygen mask on first! This is so important to know that you have to take care of yourself before you can take care of others.

Second is that you will get triggered by fear, and it’s okay to feel those triggers and to push past the fear and do it anyway.


Q: What does feminism mean to you? 

A: Growing up, I was afraid of other women. I was afraid of rejection and not fitting in. It’s only recently that I discovered how incredible women are and embraced the power of the divine feminine.

So, to me, feminism is fully welcoming my fellow sisters with encouragement. I want us all to empower each other to grow and be stronger and love and support each other.


Thank you for reading! Connect with me here:

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Thoughts, questions, or comments?