Woman Wednesday: Valeria


Q and A with Valeria, born in Budapest, Hungary, living in Costa de Sol, Spain

“I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point.”


Q: What are you passionate about? 

A: Awe my passions! My passions embody different paths: First, about my and your health, functional fitness, and how we can all age gracefully…I know it is a huge challenge for all of us to stay fit, flexible, and healthy.

I am an avid hiker with my puppers, and I love my CrossFit classes (both of which tighten and shorten my muscles and ligaments). My yoga really helps to balance it out and reverse the harmful effects of aging, but with that said, I am more interested in taking ownership of the health and aging of my body and mind (than nailing the perfect headstand or arm balance).

I have been doing yoga for the past 25 years and teaching for the last 15 years and have been fortunate to have studied under Baron Baptiste, Ana Forest, John Friend, and my beloved teacher, Shiva Rea.

Teaching yoga led me to study to become an Ayurvedic practitioner. I owned a yoga studio in Vancouver, Canada (I lived there for 30 years), and after classes, I had students come up and talk about their health concerns.

As a yoga teacher, I could only help so much, so I decided to embark on the journey to become an Ayurvedic practitioner. Ayurveda can be traced back some 3,000 years and is the sister science of Yoga.

My second passion would be about animals, by way of example my pets serve as a comforting escape like they do for so many of us…almost meditative at times. Lots of work, but also immense fun!

And a third passion would be as simply articulated as “my time.” I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point as does continuing forward with a work-life integration (more realistic than a work-life balance in my mind).

As far as what I’m working on, my focus has been to create affordable, accessible, and easy-to-follow yoga classes and Ayurveda recommendations that we can all do in the coziness of our own spaces.

As the on-demand membership continues to grow on my website, I now continue “spreading the word” about my on-demand yoga classes (yin–restorative–flow) and Ayurveda articles to help you and me with a work-life integration; after all, “We are all in this together, stay strong, healthy and flexible.”

Also, as I get quite a few questions about how to begin yoga as a counter-balance for training from runners, swimmers, cyclists, bodybuilders, CrossFit participants, physique contestants, I have started to bring together a six-part, three-video yoga series aimed at beginners, those coming off an injury, in rehab, or those who just want to revisit some of the fundamentals.


Q: What were your younger years like?

A: Growing up in communist Hungary meant we could not travel at all, but my dad was a diplomat and so, we were stationed in different countries (Russia and Iraq).

We were privileged to see different parts of the world. I really think that was such an advantage compared to many of my friends living in Hungary. For this, I feel I had a very lucky childhood.

I was privileged to meet and have fun with other children of different races and nationalities–a formative time of innocence to shape a young mind that has embodied my life to this date. That really opened my eyes and framed, I am sure, some of my passions and formed the yogic idea of acceptance in varied forms at a young age. My dad, now 91 and still plays tennis every day, is very open-minded and loving like my mother.


Q: What is something valuable you’d like others to know?

A: I got quite sick at the age of 45; that’s when I discovered Ayurveda. Ayurveda is preventative medicine.

The great thing about Ayurveda is that its treatments always yield “side benefits, not side effects.”

What I would like others to learn from my story is to stay fit, flexible, and healthy, and find for yourself your own work-life integration toward your own self-care and wellness in whatever form it takes shape–and remember to enjoy the journey despite the ebbs and flows.


Q: What does feminism mean to you? 

A: To me, feminism is that we all need to find our own individuality. We can accomplish and enjoy a lot on our own, but of course, it is beautiful to be in a relationship to share your life with somebody.


Thank you for reading!

Namaste,

Valeria

Woman Wednesday: Keke


Q and A with Keke from Queens, NY

“There is one skill I value the most and that is asking for help.”


Q: What are you passionate about? 

A: I am passionate about helping others by providing motivation, inspiration, and emotional support. I’ve always said that my purpose found me when I was a sophomore in college in 2012 when my grandmother was killed by a car.

My line of work involves helping individuals by providing direct care services and providing counseling.

I am currently working on planning my Self-Love Tour and building up a Sisterhood Community dedicated to self-love and self-care resources. I help women on a self-love and healing journey by providing coaching services, self-love brunches, retreats, and training sessions.

Q: What were your younger years like?

A:  I have been through a lot growing up. I’ve always felt feelings of abandonment and rejection due to not having an active father in my life.

I’ve always been self-driven to accomplish my goals. I have been able to complete undergrad at Mercy College in 2015 with a psychology degree and grad school at St. John’s University in 2017 with a master’s degree in clinical mental health counseling.

After my grandmother was killed in a car accident, I went through anxiety issues, times of hyperventilating, and felt guilty for not seeing her as much as I could’ve.

I had to learn how to regulate my emotions, and I learned early on to ask for support. I felt like I was always viewed as being the strong one and to finally allow myself to lean on support helped me through it all. Also, I felt led to go into the social science field after a few months after the accident. I finally made the decision even though I wasn’t sure, and now here I am ten years later operating with my gifts.

Q: What is something valuable you’d like others to know?

A: I want others to know that it’s okay to not be okay. It’s important to process emotions and thoughts and learn the necessary skills to overcome them. Also, I would encourage others to stay encouraged and make use of asking for help. There is one skill I value the most and that is asking for help.

Q: What does feminism mean to you?
A:
Great question. It means being able to be empowered and overcome the challenges society places on women.

MORE ABOUT KEKE: My favorite color is purple, and I love to sing.

Thank you for reading!

Let’s connect! Here: Linktr.ee/sisterhoodofhealing

Woman Wednesday: Jennifer


Q and A with Jennifer from Deer Park, NY

“[Change] can mean no longer fitting in where you fit in before. [Change] can mean judgment from friends and family, and [change] can mean it may get really hard before it gets simple.”


Q: What are you passionate about?

A: My name is Jenn Fasano Holgerson. I am the owner of JFC, a business consulting firm for female entrepreneurs. I own and operate Babes in Business Long Island, a networking organization that hosts events, workshops, retreats, and more for women in business. My passion is simple; it’s to show women that anything is possible in their lives.

Q: What were your younger years like?

A: From my very first job experience all the way through my corporate career, and now in entrepreneurship, I have assisted women in not only looking and feeling confident and beautiful but also encouraging them to chase their desires and follow their own passions. I never went to college, but from the moment I graduated high school, I found myself in a leadership role. I always knew I was meant to lead people, but at a young age, I wasn’t quite sure where my strong desire to lead would take me. After having my second child in 2013, that high-demand career with long hours, travel, and rigid schedules started to just not work for me. Simultaneously, I stumbled across the network marketing industry and quickly saw I could follow my passion for leadership, which is what I recognize now as my entrepreneurial spirit. I actually got fired from my corporate job while building my side hustle in NWM, and it was the best thing that ever happened to me! It allowed me to follow my passions and help more people, all while being home with my kids and ultimately led me to where I am now.

Q: What is something valuable you’d like others to know?

A: One thing I have learned is that change is good. Although it can be scary, we can never grow unless we change. And change can mean a lot of things. It can mean no longer fitting in where you fit in before. It can mean judgment from friends and family, and it can mean it may get really hard before it gets simple. But it’s all worth it if, in the end, you show up as the best version of yourself!

Q: What does feminism mean to you?
A: Feminism, to me, means being proud to be a leader and a woman. It means knowing that, as women, we are told to wear many hats, and we do, but it doesn’t mean we have to do it in angst. We can do it with pride and confidence. And do it on our own terms.

A fun fact about me: I ran the New York City Marathon in 2017.

https://www.babesinbusinessli.com

https://jennfasano.com

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Woman Wednesday: Camille


Q and A with Camille, Nueva Ecija, Philippines

“Just do what you love; it’ll take you somewhere far.”


Q: What are you passionate about? 

A: I am passionate about anything that requires creativity.

I am currently a brand and marketing designer, and I also enjoy calligraphy and DIYing crafts as a hobby.

Some say I inhale and exhale the art of designing. I’ve been designing for almost half of my life because of our family’s printing business. My eye for design has been my bloodline since I became an entrepreneur.

I found joy in creating for other people. I formally started doing this for a living in 2018.

Before I worked with actual brands, I tried offering my design services for free to support my friends who are just starting out, and that became the foundation on how I was able to have a good portfolio to attract my first paying clients.

I chose my career path as a designer for other companies because I know they deserve nothing less when it comes to building a credible visual language. My creative solutions are the ones I wished all entrepreneurs had easy access to when starting out.


Q: What were your younger years like?

A: I grew up in the province where children from my era spent playtime at rice fields.

My parents were blessed with four daughters, me being the third child.

Creativity runs in our family. My dad and my eldest sister love photography A LOT. My dad is an engineer and used to be a well-known photographer in our locality, while my sister pursued professional fashion photography while juggling it with her corporate work. My second sister loves modeling and is also an online beauty influencer, our youngest is an architect in the making while my mom is the greatest cheerleader and support system in the family.

It was funny that as love for art is present in the family, I was the only one who never learned how to draw. During our younger years, my sisters enjoyed creating handmade paper dolls, coloring books, and sketching gowns…and I find it so boring! I enjoyed lettering my classmates’ names instead. I spent most of my childhood in our little printing shop sitting on the computer desk, exploring MS Paint, Print Artist (it’s like Canva during 90’s), or watching my uncle photoshop ID pictures of our customers. [She laughs.]

I may say that I was exposed to the digital world of art, especially graphic design, as early as six years old. And it is still clear for me as if it just happened yesterday how I really loved creating my own play-money, greeting cards, and fair tickets from scratch then print them in our dot matrix printer and manually cut them with scissors.

During my elementary age, I developed my love for graphic design even more. I was the youngest staff in our shop to be able to attend to our customers’ requests like photoshopping blurred documents, enhancing photos for reprinting, and creating cover arts for school projects while kids my age only played video games.

When I entered high school, I became our official newspaper’s layout artist. I’ve designed numerous shirts and uniforms for different events, and that continued till college where I sometimes received monetary rewards for my work.

At first, I never knew that graphic design could be a decent profession. So, what I chose to take on during college was a bachelor’s degree in political science and shifted to mass communication. Although I was not able to finish my degree and contrary to what others think of me, I am finally earning a multiple 6-figure as a graphic design specialist.


Q: What is something valuable you’d like others to know?

A: I could not stress this enough, but this is the value I want to share with others: *Just do what you love, it’ll take you somewhere far.* My story has been a roller-coaster ride. I became a parent at the early age of 19. Since then I never stopped exploring options on how I can make a living. My life partner and I paused from studying to become full-time parents and providers and we thought that if we didn’t finish college our career is bound to nowhere. My parenthood journey turned my world upside-down that it made me forget myself and my interests. My child became my everything and subconsciously forget what I loved doing – designing. It took me years of exploring what’s missing and why I still feel empty even we both earn enough. Until my partner and I decided to quit our corporate job and build a small digital printing company from scratch, our capital was from loans and credit card, our knowledge in equipment operations are all self-taught. I started designing again for our own business and I felt so alive. Everything went well from there. Until the pandemic came, back-to-back lockdowns affected our operations. To escape bankruptcy, I made a shift and use my design skills to offer it to a bigger market, and that’s when I became a freelance brand designer and it allowed me to earn 5x of our business’s profit. Without having to worry about the pandemic and lockdowns. I was able to reach greater heights for my family. Truly, doing what you love won’t fail you. It’ll take you farther than what you have imagined. Some have judged me that I could do more and earn more only if I followed the career path my degree will take me. But I chose clarity over certainty. My passion gave me clarity more than anything else and I know for sure that as long as I use this skill to help others, I am on the right path.


Q: What does feminism mean to you? 

A: For me, feminism is standing up that you are more than “just a woman”. It’s equal rights = equal access to opportunities. I believe that feminism leans more towards equality, not female superiority. And that equality is what all genders deserve, not just us women.


MORE FROM CAMILLE: I am a corporate escapee, and now the creative mastermind behind Miles Creative Co. (a brand and marketing design company I started a year ago). I live in the province of Nueva Ecija, Philippines. I have two daughters. I love having multiple businesses. I have an online boutique, and I also help my partner manage our small restaurant business.





Thank you for reading!

I’d love to connect with you! 🙂

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Woman Wednesday: Margarete

 


Q and A with Margarete, Ulster County, New York

“The most valuable thing I’ve learned in life is to never lose the lesson life teaches.”

 

Q: What are you passionate about?

A: I am passionate about living my best life, which includes helping others overcome life challenges, find hope and purpose, and doing all I can to support the Cystic Fibrosis Foundation. Whether I’m speaking to a specific group or at a national conference, my passion and determination is to inspire audiences to step beyond their limitations and guide them to discover the power within and redefine what personal success truly means in this adventure called: LIFE.

The harder question is how I got to this point.

Like most people, I have had some tragically sad challenges. The worst was in 2006, when my daughter Jena lost her battle with cystic fibrosis. It was then that my whole world changed. For a long time following that terrible day, it was hard to call up the strength to take action, to move forward, to take a chance at life. I had been taught to look for and find gratitude in each moment, but when my little girl “moved up” to heaven at the age of thirteen, there was nothing I could see or find other than my grief and pain. I felt I had no choice. But in time, I learned that every day, I get to choose how to live.

 

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I believe in hope, in embracing the beauty in the broken. Life always presents us gifts, yet sometimes those gifts are brutally disguised as pain and suffering. My daughter once told me that pain is not a valid reason for stopping, so I continued on. I’ve taken many steps to get to a place where I can take charge of my life to become an award-winning author of two books: Beyond Breathing and See You at Sunset, a professional speaker, and a national advocate for The Cystic Fibrosis Foundation. I’ve taken steps to stay happily married for twenty-eight years to my handsome husband Marc, and I’ve been blessed to watch my son marry the love of his life, which was the best day of mine.

Crisis, fear, and the anxiety of crumbling under life’s challenges have crossed my path so many times, I’ve learned that if I could change my attitude, my health, and my mental well-being, my life would ultimately change as well. Each challenge I faced in life taught me something more about myself and the world around me. Every decision I made, whether I was presented with a multitude of options, or no choices at all, changed who I am today.

 

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Here’s the thing, somewhere deep in my soul, every journey and every obstacle I faced helped bring me to a place where I can feel calm among the chaos. Every day, I give thanks for a grateful soul, a mind that’s confident, and an open heart that’s compassionate.

That’s what I’m passionate about and want to share that with as many people who want to hear it.

 
 
 

Q: What were your younger years like?

A: My childhood was like most everyone else, complicated with drama, trauma, and not easily summed up as good or bad. I was a chubby middle child, diagnosed with dyslexia in 2nd grade, and my parents divorced while I was in the 8th grade. I lived in Germany with my great aunt when I was fourteen for a ‘cultural experience.’ I graduated from high school a year early and that same year, at age 16, I permanently moved out of my childhood house after an argument with my mother. I was pregnant before I got married and had two children before I was twenty-five. Both my children were born with a fatal genetic disease, cystic fibrosis, which currently has no cure. I’ve dealt with abandonment issues, weight issues, depression, and anxiety. All of which made me who I am today.

All our lives, all our stories, make us who we are, it’s up to us how we decide that value.

 

 

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Q: What would you like others to learn from your story? 

The most valuable thing I’ve learned in life is to never lose the lesson life teaches.

For all of my life, I’ve had a love of learning, and I’m pretty sure that’s why God, with his or her infinite wisdom and sense of humor, decided to fill the first half of my life with one crisis after another. Through all the trials and many errors, I’ve come to see that life’s challenges, including reaching midlife, doesn’t have to be a crisis.

 

 

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Wouldn’t you agree that sometimes life can come at you fast and a sucker punch can land without any warning? I’ve been there. I get it. In a split second, you’re in the middle of life-changing choices, insurmountable obstacles, and heartbreaking hardships. It’s what you do with the lesson just presented to you that can change the path you’re on. Chances are, someone has been down that path before and can help guide you out, if you let them.

If by me sharing my painful and crazy life journey can reach out and touch your heart in even the smallest way possible, and help you deal with and let go of the crises and pain in your life, then I’ll feel my words and stories have a purpose beyond what they already hold for me.

My advice to you is to share your story, it could make all the difference in someone else’s life.

 

 

Q: What does feminism mean to you? 

A: Feminism, to me, is an emotionally charged word, placing a person as ‘a feminist’ if they are for feminism or they are ‘a non-feminist’ against feminism. To me, this is divisive, and I’m not about labels, division, or exclusion as much as I am for united, equal, and collective for the common good of all civilization.

It’s was such a powerful and resurfaced word that Feminism was Merriam-Webster’s Word of the Year for 2017.

Feminism, by definition, is equality of both sexes, but its common understanding is the passionate responsibility of the equality of women in the workforce, home, and political front. Its wave of enthusiastic ideology and emotion can cause more opposition than necessary.

For me, I’d instead focus on the constructive influence of women helping women. The underlying power that comes from a place of growth, humanity, and the ability to rise together while helping one another achieve each individual’s best possible life. The alliance of women reaching back and helping those who are struggling is where the real strength lies. Women being brave in adversity, sharing their story to help others, and using their voice against injustice is what I support. We, as women, can do so much to change the landscape of our future when we rise up, lean in, and stand tall without having to put down, degrade, or alienate any opposition that confronts the process of growth.

 

 

 

Let’s connect! 🙂

Contact page: https://margaretecassalina.com/contact/

 
 
Books:
 
 
 
Third book to come this fall! 🙂