Woman Wednesday: Felissa

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Felissa, Atlanta, Georgia  

“People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top!” 

 

Q: What are you passionate about?

A: I wanted to have a career where I could give back to people in a real impactful way. I had always wanted to help others and make a difference. Although teaching in the classroom was something I loved, I never felt like I could create the life I desired. Six years ago, I was a tired, overweight mom of two with no energy. 

 

I was always looking and doing the “next best diet” and as everyone knows, diets are not sustainable for life.  I finally decided it was time to educate myself on nutrition and health so I could create a healthy lifestyle for myself and my family. After losing 40 pounds and stopping being such a skeptic, I started sharing my success story with others. I partnered with a health and wellness company and a nutritionist and created a career that would inspire and empower people to live their best life through a journey of nutrition, wellness, and creating a healthy mind and body. 

 

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I was only looking to drop a few pounds and get my energy back, and what I found was a community of people with a vision that empowers others to do more than they thought they were capable of doing. As I continued to share my story: of the nutrition and our life-changing opportunity, to my surprise, by the end of that year, I surpassed my teaching income and decided to jump in with both feet (well, sort of). 

 

Actually, when I let go of worrying about what other people thought of me, and was open to new opportunities and possibilities, and that was when my life changed. I cared too much about what other people thought of me, and it prevented me from doing the things I wanted to do or being who I truly was. This has given me a sense of achievement, purpose, and community and a profession where I can be my own BOSS. Every day, I have the opportunity to help people change their quality of life both physically and financially. That feels pretty amazing.   

 

Q: What were your younger years like?

I had a wonderful childhood and was raised in a very loving home in Savannah, GA.  My parents always supported me and wanted me to enjoy every minute of life.  I graduated from the University of Georgia, where I received a bachelor’s degree in Audiology and Speech Pathology and then continued to Georgia State University, where I received my master’s degree in the Education of Deaf and Hard of Hearing.  I then taught grades kindergarten through fifth grade over the next 12 years.  

 

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During the last few years I was teaching, I began to realize I wanted more than just living for weekends and holidays. I found a way to plan my work and passion to help others around my life verses planning my life around my work—working days and hours that were best for me, with no cap on the amount of income I could earn. 

 

 

Q: What is something valuable you’ve learned that you’d like others to know? 

A: I learned very quickly that big dreams don’t come easily. People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top! Learning to get comfortable with the uncomfortable was an important lesson for me and not easy. All my life, I cared what others thought of me. Life is better when you’re not so concerned about how other people will view you for your actions, choices, and decisions. 

 

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Sometimes you have to risk so much for a dream no one can see but you.  It became very apparent that I had to surround myself with people who supported me on my journey and would be there to lift me up when I fell (because I fell a lot). Whether it was the weight loss, the career change, or my new positive outlook on life, I had to stop feeling guilty about the decisions I made. I have had many challenges along the way. I could not make excuses anymore. It was time for results, and you can’t have both! If you take anything away from my story, I hope you will learn to be authentically, unapologetically you because it is your ultimate freedom and where joy is found.

 

 

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Q: What does feminism mean to you? 

A: Feminism advocates for social, political, and economic equality for men and women. 

 

 

Connect with me! I’d love to chat with you! 

Felissa Covin
Make the Shift
Healthy Mind and Body

 

Thoughts, questions, or comments?

Comment below! 🙂

Woman Wednesday: Chloe

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Chloe, Sydney, Australia 

“You’ve got one life and you get to take responsibility for it and make it what you want.”

 

Q: What are you passionate about?

A: It might sound a little cliche, but I am incredibly passionate about helping others see what is possible and go for it! So many of us, including me a few years back, have been conditioned to feel and stay stuck in our health, careers, travel, following our dreams; that’s got to change. And so I tied that in with my passion for the past 9 years of business strategy, from supporting my corporate clients through to now in business utilizing unique and free strategies to have female health coaches go from zero to fully booked out using organic and free marketing methods. ️

 

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So now, with the two combined, I help health coaches get more clients so they can help others change habits that are holding them back from living their best life and coolest job ever! And the best part, I’ve been able to travel and work 10-15 hours per week to make such an awesome impact! And this is what I stress as important as well, to establish balance right from the get-go. And because my 1-1 spots are filled, I decided to focus the rest of this year on bringing the very same Passion to Prosperity blueprint that had me go from zero to fully booked out as health coach to more certified health coaches in more affordable ways. I’m so excited!

 

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Q: What were your younger years like?

A: I moved around a lot as a kid and it makes me wonder if that created a lot of resilience in moving schools, leaving friends behind, and starting again. Resilience has been essential for me in the past few years to really go for my dreams, fall on my face, and get back up.

 

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Family life was awesome, we are such a tight family–with me, my sister, and my parents. We had to be close since we truly relied on each other with moving so often. Our parents really pushed us to finish school and go to university, an opportunity they didn’t really get to make the most of. So, both my sister and I  studied psychology; we’ve always been so fascinated with human behavior.

 

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I think I would be on a different trajectory if I hadn’t gone to university. I wonder if I would have been called back in coaching and mentoring others or if I would have seen that as an opportunity for me. Now, I run a successful business in mentoring people who are leading the change in health and wellness and helping people to experience life fully. I couldn’t ask for better work if I tried!

 

 

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Q: What is something valuable you’ve learned that you’d like others to know? 

A: I dreamed about leaving a legacy for a long time. I had no idea what kind of legacy, but I was always waiting for something to happen (like winning the lotto without entering…). And after I was locked up in a cell for nearly a day in a very dangerous situation (for a visa issue), it got me thinking very clearly that I was responsible for my life completely and only I could decide and create my own legacy.

 

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Q: What does feminism mean to you? 

A: Feminism for me is about having a dream and going for it unapologetically and without permission–you’ve got one life and you get to take responsibility for it and make it what you want.

People will probably read that and think, “Yeah, but I have to look after the kids,” or “I have to pay the bills,” or “I can’t afford it,” or “I’m not allowed,” or something else, and ultimately, we are responsible to put our family and safety first, but if you got to 90 years old and looked back on your life, would you be proud? Would your kids be proud and inspired? Or would you wish you had done something differently?

 

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In my coaching career, I’ve met so many people who feel stuck because of responsibility, others who they’ve given their power to say no and as a result, they’ve put their lives on hold, resenting and regretting not going for their dreams sooner. You don’t want to have a terrifying experience like getting locked in a cell to be the deciding factor on you taking charge and doing something with your life–TRUST ME!

 

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So, I know what’s important for me is to look back and have left a legacy, to have made an impact on people’s lives in the most positive sense, to have shown my kids what they dream is possible and to go for it, and to have actively chosen to figure out how to have everything I need in terms of money, fulfilment, relationships, passion, and just life in general.

And I hope that others see that, too.

You can contact me through:
Check out my website here:

 

Connect with me! I’d love to chat with you! 

Comment below!

Woman Wednesday: Melissa

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Melissa, Utah 

I learned very early on that I could either be a victim of circumstance or I could take those challenges and grow from them. I try really hard to be a force of positivity and a problem solver.”

 

Q: What are you passionate about?

A: I am most passionate about my family! My husband and I have been together for 6 years, and he has a son who is 7. And just last year, I had a beautiful baby girl. She is actually the reason I started my business. After finding out I was pregnant, I knew I wanted to be around for all those precious moments and I knew I could never afford childcare making the money I was at the time. So after thinking about my skills, I decided being a virtual assistant and social media manager was the best type of business to start. After I started, I realized I was more passionate about working than I had ever been, plus I was good at it!

 

Aside from business and family, I am actually super passionate about fitness because it has helped shape me into the woman I am today and has helped me deal with my depression. I enjoy having goals that I can work towards and fitness has provided that in my personal life! 

 

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Q: What were your younger years like?

A: As a little kid, I was a competitive figure skater and a cheerleader in my later high school years. I was always good at school and remember enjoying it very much up until my senior year of high school. I even graduated early because I hated high school so much! I think this particular event helped me grow up quickly though and all the competitive sports I was in really helped shape me into a go-getter! 

 

I grew up in a very conservative family but have always been super loud and outspoken. This caused issues when I was a teen and I did lots of things to push boundaries (sorry mom and dad). I was diagnosed with chronic depression at about 12-13, but I think this mental illness is a huge reason why I am successful today. I never once let that define me and only let it push me to work harder and stay busy. 

 

 

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Q: What is something valuable you’ve learned that you’d like others to know? 

A: I learned very early on that I could either be a victim of circumstance or I could take those challenges and grow from them. I try really hard to be a force of positivity and a problem solver. I think if you take anything from my story it’s that you are in charge of your life! No one can force you to do anything, be anything, or act a certain way. You make decisions every day, so why not decide to grab life by the horns? Start a business, go to school, or travel the world. But whatever you do, make the decision to give it your all every day.

 

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Q: What does feminism mean to you? 

A: Feminism to me means equality for all. I know feminism is often synonymous with mainly white women and their rights, but I think as women, it is our responsibility to make sure that we are sticking up for women of color as well who don’t have the same level of privilege we do. I think feminism means the equal representation of all women in business and government. I feel like, as women, we are a force to be reckoned with and I would love to see us supporting each other in all things!

 

Business Facebook: The Worry Free Assistant  (sentence caps–no hyphen!)

Website: https://melissagamarramanagement.com/homepage31194097

 

 

Connect with me! I’d love to chat with you! 

Comment below!

Woman Wednesday: Helen

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.        


Q and A with Helen, Phoenix, Arizona

“Cherish every moment with loved ones as much as possible and also go for the dreams, feel through the fears, and make moves anyways.”

 

Q: What are you passionate about?

A: Great question! I am most passionate about the inspirations all around us and through us in this life experience. I’ve come to a point in my life that it doesn’t matter where I’m physically at, whether that be at home, at work, at a business event, in traffic, at a social event, etc; that I have the opportunity to inspire others through pure gratefulness of being alive in that moment. The thing that most ignites my passion is music. When I hear music, my heart gets excited and my body just wants to move. I often remind myself of pain and suffering around the world and of my own trials and tribulations to keep me humbled and grateful to keep moving forward. I’m consistently working on creative projects simultaneously that can inspire people from all walks of life to keep moving forward themselves.

 

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Click here to watch her awesome video!

 

The passion has always been in me since I was a kid. I foresaw myself as a teacher of some kind one day, I just didn’t know what kind. It’s been an amazing ride to see the visualizations from childhood come true throughout the last ten years. I have been public speaking since 2008 and in 2018, I became an international author of my book, Nothing Sexier Than Freedom. I have two businesses, Sexy Freedom LLC and The Wild Movement LLC, which I co-own with my business partner, Sara Brooke Wolf. I’m also the host of my podcast, Sexy Freedom Media Podcast which is on 8 platforms, including Spotify and iTunes and is on it’s second year.

 

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Click here for video.

It’s crazy to think all of these were ideas or suggestions I’d heard to “try out” and then I did and that’s how it all came into existence. Currently, Sara and I are only weeks away from leading our fourth retreat, Wild Woman Alaska and only months away from leading our first co-ed all inclusive Wild Movement Mexico Retreat.

Q: What were your younger years like?

A: I think the best way to describe my younger years is to say that it was unpredictable. My mom was a free spirit, a gypsy woman, a dreamer, and a fighter. She raised five kids on her own when she fled my abusive dad. My dad was a drinker, party animal, very strict, but also a teacher in his own way. Although there was much suffering and pain in my childhood, both my mom and dad played a vital role in my belief system. I dropped out of high school, got married, and had a baby. I eventually realized how important school was and got my diploma. My education really came from my love for books. Self-learning and self-study have been my education for life. The first time I ever finished a program from beginning to end without dropping out was Yoga Teacher Training in 2015. Yoga definitely was the tipping point for me. I was already in the process of writing my book and even included a whole chapter of the challenges I faced while in the program. I have now combined my personal experiences, rituals, and yoga practices by leading retreats in tribal yoga, warrior awakening, and self-development.

 

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Click here for second video. 

 

Q: What is something valuable you’ve learned that you’d like others to know? 

A: I’ve learned that everyone has their shit. Everyone has an ego. Everyone has intentions, desires, and choices. It was a valuable lesson to suffer because it taught me how to be truly thankful for love around me and how easily it can be taken away. Therefore, cherish every moment with loved ones as much as possible and also go for the dreams, feel through the fears, and make moves anyways.

 

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My full story is written in my book, Nothing Sexier Than Freedom. I hope it continues to inspire as it has been, for people to live courageously sexy, wild, and free.

 

Q: What does feminism mean to you? 

A: I think the best way to explain what feminism means to me is more in visual action than in words and the best visual I can give is my mother. She was molested, she was beaten, she was a single mother of five kids, though she fell, she got back up and kept moving forward. Two years ago, my only brother took his life and I watched my mother take the biggest heartbreak of her life. Once again, though she fall, she got back up- this time on her Harley Davidson bike, at 60 years young, she rides long distance into the wind as the wild free gypsy spirit she has always been. She is courageously uplifted, self motivated, and determined to live her life the way she chooses no matter what anyone has to say about it. To me, my mother is and has always encompassed what feminism means—freedom.

 

 

For more information about me:
Helen Edwards, International Author & Entrepreneur
Book Available on Amazon & Barnes N Nobles

 

Connect with me! I’d love to chat with you! 

Comment below!

Woman Wednesday: Jamie

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.       


 

Q and A with Jamie, Vancouver, Washington

 

“Limits are a mindset, not a reality.  Allow yourself to try things and treat life like a game.”

 

Q: What are you passionate about?

A: I am incredibly passionate about being the architect of my life. I am consumed and wildly in love with this idea that as I build a business, I’m creating something in our world that was never there before and can help people along the way.

 

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I run a digital agency called Trend Rocket Digital, and I’m a business coach focused on female empowerment. I believe it’s my duty to show women that you CAN have it all and that happiness gets to look like whatever you believe it to be.

I found this passion when I was 18, and truthfully, it came to me suddenly. I was sitting on the floor of my 650-square-foot apartment, 6 hours away from home, after being let go from a nursing job due to my brain condition and I had no clue how I was going to move forward. I knew that I couldn’t live a normal life if my health continued to get in the way and then I realized, I was going to have to build my life. So, I dropped out of college that day and pursued entrepreneurship.

 

Q: What were your younger years like?

A: My younger years really made me who I am. I have an incredible family. I was raised out in the country with my mom who was my best friend, and my step-dad who was in my eyes, my dad. He was an entrepreneur himself, but also incredibly down to earth. I had 3 brothers and a sister, too. But, my childhood was also incredibly full of struggle. At 14, I began having health issues where I’d lose my vision and get incredibly dizzy. For a couple of years, it was pushed off by doctors as puberty and hormone imbalance.

 

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However, by my senior year, I was now in a wheelchair with an undiagnosed condition that was getting progressively worse. I was passing out up to 50 times a day. I’d broken ribs, sprained everything imaginable, and yet, every test came back normal. I had grown masses on my spine that were affecting my nerves and every day was potentially my last. Not only did doctors not know what was wrong, but they also couldn’t tell me that one more concussion wasn’t going to kill me.

It took us 5 years to finally find out I had a rare brain disorder called Dysautonomia.

 

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My childhood and high school years were obviously life-changing, but I believe that this was a massive piece of who I am now. Without this illness, I wouldn’t have learned to be independent, strong, and a problem solver. I wouldn’t have had the interest in self-love, and development. I would never have imagined that I should run a company on my computer. But all of this came because this rare disorder shaped me into a capable woman.

By the time I was 20, I had also unfortunately lost my step-dad to a battle with stage 4 cancer, and my brother to another illness. My family has been through so much, but because of it, I’d say we value our lives, health, and time more than anyone else I know.

 

Q: What is something valuable you’ve learned that you’d like others to know? 

A. I think if my story can teach anything, it’s that if I can find joy and happiness in life after dealing with all that I’ve dealt with, and still build a business—you can truly do whatever you desire.

Limits are a mindset, not a reality.  Allow yourself to try things and treat life like a game. No one gets out alive anyway, and the worst that will happen is that you’ll end up in the same spot you’re in now.

 

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Q: What does feminism mean to you? 

A: I think, for the most part, feminism is a great concept. However, I think that at the core, many women also seem to lean into their own excuses and place sexism as the reason they’re not where they desire to be.

 

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There’s an episode of The Profit where a woman who runs a successful online flower shop continually brought up sexism as the reason she wasn’t getting investors, when truthfully, it was because she was incredibly hard to deal with as a person and basically cried “sexist” to anyone who told her that something was wrong in her business.

You don’t get to be the empowered woman you are capable of being and play victim at the same time. Believe it or not, the market will buy a great product–regardless of who’s selling it–man or woman. The market isn’t sexist, and you can’t allow feminism to be the reason you’re losing.

Go grab what’s yours, empower yourself, empower your fellow sisters in business (or just other women period), and earn the life you desire!

 

On the images I’ve attached:

One was on Christmas day with my dad who was battling stage 4 cancer, and me in my wheelchair. We were still having so much fun that day and making the most of it.

There’s also an image of my man and me. He’s been there through so much and has been the greatest support system in my life and business.

There’s an image of myself and a large group of friends. That was at my company launch party!

There’s an image of my mom, my sister, and I.

And then, just one of me! The reason I chose that one of me is because I’m sitting on my desk by my computer, and it represents so much to me. I built my desk by hand. I used all the tools, sanded it, painted it, and then it became the space where I built my business. So much of me has gone into this desk, and this computer–so, I think it’s a perfect image for this!

Connect with me! I’d love to chat with you! 

Comment below!