Woman Wednesday: Margarete

 


Q and A with Margarete, Ulster County, New York

“The most valuable thing I’ve learned in life is to never lose the lesson life teaches.”

 

Q: What are you passionate about?

A: I am passionate about living my best life, which includes helping others overcome life challenges, find hope and purpose, and doing all I can to support the Cystic Fibrosis Foundation. Whether I’m speaking to a specific group or at a national conference, my passion and determination is to inspire audiences to step beyond their limitations and guide them to discover the power within and redefine what personal success truly means in this adventure called: LIFE.

The harder question is how I got to this point.

Like most people, I have had some tragically sad challenges. The worst was in 2006, when my daughter Jena lost her battle with cystic fibrosis. It was then that my whole world changed. For a long time following that terrible day, it was hard to call up the strength to take action, to move forward, to take a chance at life. I had been taught to look for and find gratitude in each moment, but when my little girl “moved up” to heaven at the age of thirteen, there was nothing I could see or find other than my grief and pain. I felt I had no choice. But in time, I learned that every day, I get to choose how to live.

 

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I believe in hope, in embracing the beauty in the broken. Life always presents us gifts, yet sometimes those gifts are brutally disguised as pain and suffering. My daughter once told me that pain is not a valid reason for stopping, so I continued on. I’ve taken many steps to get to a place where I can take charge of my life to become an award-winning author of two books: Beyond Breathing and See You at Sunset, a professional speaker, and a national advocate for The Cystic Fibrosis Foundation. I’ve taken steps to stay happily married for twenty-eight years to my handsome husband Marc, and I’ve been blessed to watch my son marry the love of his life, which was the best day of mine.

Crisis, fear, and the anxiety of crumbling under life’s challenges have crossed my path so many times, I’ve learned that if I could change my attitude, my health, and my mental well-being, my life would ultimately change as well. Each challenge I faced in life taught me something more about myself and the world around me. Every decision I made, whether I was presented with a multitude of options, or no choices at all, changed who I am today.

 

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Here’s the thing, somewhere deep in my soul, every journey and every obstacle I faced helped bring me to a place where I can feel calm among the chaos. Every day, I give thanks for a grateful soul, a mind that’s confident, and an open heart that’s compassionate.

That’s what I’m passionate about and want to share that with as many people who want to hear it.

 
 
 

Q: What were your younger years like?

A: My childhood was like most everyone else, complicated with drama, trauma, and not easily summed up as good or bad. I was a chubby middle child, diagnosed with dyslexia in 2nd grade, and my parents divorced while I was in the 8th grade. I lived in Germany with my great aunt when I was fourteen for a ‘cultural experience.’ I graduated from high school a year early and that same year, at age 16, I permanently moved out of my childhood house after an argument with my mother. I was pregnant before I got married and had two children before I was twenty-five. Both my children were born with a fatal genetic disease, cystic fibrosis, which currently has no cure. I’ve dealt with abandonment issues, weight issues, depression, and anxiety. All of which made me who I am today.

All our lives, all our stories, make us who we are, it’s up to us how we decide that value.

 

 

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Q: What would you like others to learn from your story? 

The most valuable thing I’ve learned in life is to never lose the lesson life teaches.

For all of my life, I’ve had a love of learning, and I’m pretty sure that’s why God, with his or her infinite wisdom and sense of humor, decided to fill the first half of my life with one crisis after another. Through all the trials and many errors, I’ve come to see that life’s challenges, including reaching midlife, doesn’t have to be a crisis.

 

 

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Wouldn’t you agree that sometimes life can come at you fast and a sucker punch can land without any warning? I’ve been there. I get it. In a split second, you’re in the middle of life-changing choices, insurmountable obstacles, and heartbreaking hardships. It’s what you do with the lesson just presented to you that can change the path you’re on. Chances are, someone has been down that path before and can help guide you out, if you let them.

If by me sharing my painful and crazy life journey can reach out and touch your heart in even the smallest way possible, and help you deal with and let go of the crises and pain in your life, then I’ll feel my words and stories have a purpose beyond what they already hold for me.

My advice to you is to share your story, it could make all the difference in someone else’s life.

 

 

Q: What does feminism mean to you? 

A: Feminism, to me, is an emotionally charged word, placing a person as ‘a feminist’ if they are for feminism or they are ‘a non-feminist’ against feminism. To me, this is divisive, and I’m not about labels, division, or exclusion as much as I am for united, equal, and collective for the common good of all civilization.

It’s was such a powerful and resurfaced word that Feminism was Merriam-Webster’s Word of the Year for 2017.

Feminism, by definition, is equality of both sexes, but its common understanding is the passionate responsibility of the equality of women in the workforce, home, and political front. Its wave of enthusiastic ideology and emotion can cause more opposition than necessary.

For me, I’d instead focus on the constructive influence of women helping women. The underlying power that comes from a place of growth, humanity, and the ability to rise together while helping one another achieve each individual’s best possible life. The alliance of women reaching back and helping those who are struggling is where the real strength lies. Women being brave in adversity, sharing their story to help others, and using their voice against injustice is what I support. We, as women, can do so much to change the landscape of our future when we rise up, lean in, and stand tall without having to put down, degrade, or alienate any opposition that confronts the process of growth.

 

 

 

Let’s connect! 🙂

Contact page: https://margaretecassalina.com/contact/

 
 
Books:
 
 
 
Third book to come this fall! 🙂
 

 

Woman Wednesday: Apryl


Q and A with Apryl from Lake Forest, California

“I see so many people scared to embrace creativity, playfulness, or spontaneity. They fear embarrassment, humiliation, rejection, or failure. It is my wish to help people unplug from those fears…”


Q: What are you passionate about?



Q: What is something valuable you’d like others to know?

A: I’ve been told that when you are creating something you are connected to divinity.

I see so many people scared to embrace creativity, playfulness, or spontaneity. They fear embarrassment, humiliation, rejection, or failure.

It is my wish to help people unplug from those fears and hold a safe space for them to have the experience and joy that comes with creating something, making art, making music, writing a book, or anything else creative.


Q: What does feminism mean to you? 

A: I can see this from a few different perspectives. I would like to think of feminism as being unapologetically myself, as a woman.

Loving myself unconditionally. Embracing what makes me a woman. Celebrating my body, my hormones, my emotions, my choices, what brings me peace, and what completes me.

Building communities with loving, wise, caring, nurturing women to heal and grow with.

I don’t see feminism as a way to tear down or exclude men, but I can see how some may interpret feminism that way.


Woman Wednesday: Ihra


Q and A with Ihra from Manila, Philippines

“…every challenge, every late night, and every tough decision has taught me that I am stronger than I ever thought possible.”


Q: What are you passionate about?



Q: What is something valuable you’d like others to know?

A: One of the most important things I’ve learned is the power of resilience. Life as a single mother can be overwhelming, and it’s easy to feel like the weight of the world is on your shoulders. But every challenge, every late night, and every tough decision has taught me that I am stronger than I ever thought possible.

Resilience isn’t about never falling; it’s about getting back up every time. One of the hardest lessons I had to learn was that asking for help doesn’t mean you’re failing—it means you’re human. Whether it’s leaning on family, friends, or community resources, reaching out for support is a strength, not a weakness.

It’s easy to feel like you’re falling short when juggling so many roles, but remember that you are enough just as you are. The love, effort, and dedication you pour into your family and work are what truly matter. Your journey doesn’t have to look like anyone else’s to be valid and valuable.


Q: What does feminism mean to you? 

A: To me, feminism means advocating for equality, respect, and the freedom for all individuals—especially women—to make choices that align with their values, ambitions, and needs without judgment or restriction. It’s about breaking down the barriers that have historically limited women’s opportunities and recognizing the diverse ways in which women contribute to society, both inside and outside the home.

Feminism, to me, is about embracing the full spectrum of what it means to be a woman today—strong, vulnerable, ambitious, nurturing, and unapologetically ourselves. It’s about fighting for a better world not just for ourselves, but for future generations.

MORE FROM IHRA: As I always say: Travel like there’s no tomorrow. Dance as if no one is watching. Laugh until your jaw hurts. And love as if it’s your first and last.


Woman Wednesday: Celeste


Q and A with
Celeste from St. Louis, Missouri, living in Smyrna, Georgia

“…resilience, faith, and perseverance can transform pain into purpose.”


Q: What are you passionate about? 

A: I am passionate about helping people heal, rediscover their purpose, and understand that their story still has value no matter what they have been through. As an ordained minister, life and grief coach, author, and community advocate, much of my work centers around supporting people through life’s difficult transitions, including grief, trauma, incarceration, family challenges, and personal reinvention.

Currently, I am developing faith-based resources, devotionals, grief support materials, coaching programs, and community initiatives that help individuals find hope, healing, and direction. I am especially passionate about supporting women, families, and individuals rebuilding their lives after setbacks.

Q: What were your younger years like?

A: My younger years were shaped by both challenges and valuable life lessons. Growing up, I learned early that life does not always follow the path we imagine. Family responsibilities, personal struggles, and unexpected circumstances taught me resilience at a young age.

Education came both inside and outside the classroom. Some of my greatest lessons came through life experiences, relationships, faith, and overcoming adversity. Looking back, I can see how every obstacle helped develop my compassion for others and strengthened my desire to serve and encourage people who are navigating difficult seasons.


Q: What is something valuable you’d like others to know?

A: One of the most valuable lessons I have learned is that your past does not have the final say over your future.

If people learn anything from my story, I hope they learn that resilience, faith, and perseverance can transform pain into purpose. What you survive can become the very thing that helps someone else heal.


Q: What does feminism mean to you?

A: To me, feminism means recognizing the inherent worth, dignity, and God-given value of women. It means supporting opportunities for women to grow, lead, learn, serve, and use their gifts without unnecessary barriers.

I am especially passionate about supporting women through healing, personal growth, leadership development, and life transitions so they can live fully and confidently in who they were created to be.


MORE ABOUT CELESTE: At the heart of everything I do is a commitment to service. Whether through ministry, coaching, writing, mentoring, or community outreach, my goal is to leave people better than I found them.

My life’s work is helping people discover that purpose and giving them the tools, encouragement, and support they need to walk in it.

I am a transplant from St. Louis, Missouri, but live in Smyrna, Georgia, (20+ years) a city just outside Atlanta, Georgia. Community involvement and ministry work have allowed me to serve people throughout the metro Atlanta area and beyond, helping individuals and families navigate life’s challenges while building stronger, healthier futures.

Contact Information

Podcast: “Confidently Speaking” anchor.fm/celeste-houston
Facebook: www.facebook.com/celicacoaching
ministry
Linkedin:https://www.linkedin.com/in/celestehouston 

website:https://www.purposefullylivingnotperfect.com

Book Resources:

Purposefully Living Not Perfect: [https://a.co/d/7lroDfo]

  – Coloring Through Clouds of Loss: [https://a.co/d/azUaVKs]

  – Coloring Your Way Through Grief: [https://a.co/d/iVdf60T]
  

Woman Wednesday: Cornelia


Q and A with Cornelia from Germany, living in Panama

“Happiness is a decision and gratitude is the key to it.”


Q: Tell us about yourself.

A: I am passionate about well-being and abundance to follow your dreams, live, work, and ENJOY it while being happy, vibrant, and confident. Yes, this is quite a bite to chew, but seriously, when we take responsibility for our own personal situation, that is where freedom begins. So, it starts within ourselves, our thoughts, words, and actions that create the outcome of our own journey. 

Years ago, back in Germany, I was struggling with health and emotional issues. The recommended approaches by the doctors I saw did not seem to solve the issues of the source but only the symptoms. So, I decided to take my health into my own hands, studied naturopathy, entered a completely new world of looking at well-being, and opened my own practice.

This path led me to follow my heart. I closed my practice in Germany and moved to the United States where I founded my own business called Life Balance Passion. I create and share simple steps, routines, and online programs that help people to learn and understand what they can do to achieve what they want to improve. 

Q: What were your younger years like?

A: Protected, shy, and eager to fit in…I grew up as a middle child with two brothers, near I grew up close to Hamburg, actually Norderstedt, which is a little town about 30 minutes from its center. I played instruments, sang in choirs, and played handball several times a week. I always felt like an outsider, a late bloomer, and for sure the violin lessons I went to, were not helping to be part of the “cool peeps.” 

I was afraid of doing things the wrong way. I was playing the violin, playing handball, and in retrospect with all the knowledge and experience of other countries, cultures, and stories, I got very lucky. In my youth, I was often angry about being so protected and not allowed to go out or else. Even though I think that my parents may have been overprotective, I feel that the trust and love that I have experienced from them was a great foundation. I would walk to even as a first year on my own to school (followed by my mum in secret, if I can handle it), she later started working. I was about eight, and my older brother and I had to make our own lunch. In the neighborhood, it was incredibly special that a mum was not at home the whole day.

My first really rebellious action I remember was (when I was about 16) climbing out of the bathroom window to hang out with friends later than I was allowed to be out of the house. Coming back in without being caught was such a success and started in me the seed of independence growing.

The cool kids at school would have parties and boyfriends, and I was still in my little world. I don’t think that it has harmed me, quite the opposite; I had a late start but a great solid foundation of love and trust. I started to be rebellious around 18. Then I moved to southern Germany at around 22 years old to be as far away as possible.

Later in life, in my 30s, other attempts to “be part of” or “fit in” would work for a while but the passion for independence and just being my authentic self without “playing a role and function” was always stronger. After accepting that, life became more joyful and fulfilled.

After studying in Bavaria and coming around, partying and experimenting, I moved to Berlin, studied there, met my first husband and moved back to Hamburg and married. My own health issues showed up, and over the pain and disappointment of not giving birth to the next family heir, I was at the most desperate and sad times in my life. It was my awakening.

I learned about more holistic perspectives of life and became aware that I am an empath, and that is not a bad thing but something beautiful to work with. My husband and I separated and got divorced as friends, peacefully. In my studies, I learned about essential oils and how they benefit me and my emotional state with such an enormous impact. I started to trust and looked deeper into aromatherapy. I started to use them in my practice with clients. Meanwhile, I had studied naturopathy and I learned about so many new aspects and perspectives of life and nature that I felt that I had finally found what I was looking for unknowingly.

My journey brought me to Salt Lake City, I met my wonderful, crazy man (and now husband). Within a year, we married, I moved and immigrated to the US., left my country with two suitcases, and four years later, we left the US.

I had meanwhile built my international network marketing business. Four years later, we left the U.S. with two suitcases, two cats, and 1/3 of a shipping container for a new adventure in Panama. Panama is in so many ways different…the culture and the ways how things get done. When we arrived, we had to get our papers done. It took about four months, and then the Pandemic hit. We had here strict curfew, defined days when were allowed to leave the house, defined by passport numbers at what time. At that time, we lived in a high rise and ordered fresh produce, fish, and meats via WhatsApp. For workouts, we ran down and up our stairs. Alcohol was not allowed. The government was afraid of domestic violence. People jumped out of high risers, so it was an intense time. Feelings were up and down; that’s when we started fostering cats or kittens, and that’s also how our bunch of two grew to a crew of four. As soon as we were able, we moved to the historic district where we heard that there was kind of a community. Since then, we have been living here in the beautiful district of Casco Viejo, which is finally waking up from sleeping during the pandemic to a touristy vibrant party area. Life in Panama is slower, louder, and warmer. We have two seasons: rainy season or dry season, temperatures between 26-32 C, and humidity around 80-90%. It makes me humble to see what people are struggling with here and even though I feel that our adventure of exploring other countries has not found an end here, I am incredibly grateful for this experience in beautiful Panama.

Q: What is something valuable you’d like others to know?

A: Make a decision and make it count. It is YOUR personal story and path. Nobody can tell you who you are and how to live your life. You will make mistakes, and run into obstacles and pain. Embrace them and find gratitude in the experience they have given to you. Happiness is a decision and gratitude is the key to it. 

Q: What does feminism mean to you?
A:
I grew up very protected, kind of naive, and in the knowledge that the generation of my mother fought for their rights. For me, I never felt a disadvantage for being a woman. My mother never differentiated between me and my brothers. I grew up with the confidence that I can do and accomplish ANYTHING I want, so I took it for granted and stood my ground.

Living in Panama, and being exposed to other countries and cultures opened my eyes to the fact that we still live in a world that does not treat every person like it is: a person, an individual, a wonderful creature. 

The unbelievable torture, traditions, and rights that are still to this day practiced in some cultures to subdue and treat women and girls like property is hard to comprehend from where I come from. It makes me feel naive and furious, and the unspeakable injustice rattles me deeply.

MORE FROM CORNELIA: I am often asked: “Cornelia, what is it that you do?” My answer is always the same: I provide simple tips, routines, and programs for working women, as well as clean solutions, provided by nature for you and your business. Well-being and health don’t have to be complicated. It starts with a mindset and a decision.

A big part of my success so far has been sharing tips, routines, and programs with other women in wellness-oriented businesses. The difference now is the way of sharing…instead of traveling around Germany…we now share in online courses and video classes.

Not sure yet if and where we will go next; let’s call it “laid-back digital nomadism,” only moving every couple of years.


www.cornelia-mikolash.com

Instagram: @cornelia.mikolash

Facebook.com/corneliamikolash

YouTube: https://youtube.com/@CorneliaMikolash