Woman Wednesday: Cait Scudder

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.         


Q and A with Cait Scudder, Los Angeles, California 

“Spend time getting quiet and getting clear on what you want to create and bring into the world. Vision is the birthplace of all creation, so you need to take the time to do this.” 

Click the video above to watch Cait’s TEDx Talk.

 

 Q: What are you passionate about?

A: I’m obsessed with helping women monetize their genius. To dial into exactly who they are, what makes them unique, and to help them bring forth those gifts into the world, and ultimately, turn them into a business that changes the world. I ‘ve always been most lit up and passionate when I am helping people. I am so passionate about helping women leverage the power of energy, strategy, and sales to grow a business because so many women struggle to believe it’s possible, that they have something unique to offer. Nothing could be further from the truth. To watch the women I serve A) fall in love with their own capacity and uniqueness of their genius and B) develop a roadmap to turn those gifts into a profitable business, I feel like I’m doing what I was put on this earth to do. I share these nuggets inside my FB group, podcast, and daily motivation on my IG stories. Outside of my career, I’m also passionate about my health (I run daily) and emphasize inner work-mindset and spirituality as much as maintaining my physical health.  Now that we’ve settled in LA, I’m also loving the process of slowly settling in, setting up a home, and doing all the domestic things like cooking. After jet setting around the world and living in Bali for 4 years, I’m loving the change of pace.

 

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Q: What were your younger years like?

A: Ever since I was a little kid, I dreamed of going big. Be it on stage speaking, on the sidelines coaching, or teaching at the front of the room—I knew I was meant to be a leader.

I attended Amherst College and spent my undergrad years keeping straight A’s in the classroom and getting my hands out in the world. At the ripe age of 20, I became the Director of International Programs for a local non-profit organization, raised $10,000 of capital, and founded a thriving rural literacy initiative in Costa Rica that still, to this day, is one of my proudest accomplishments.

Upon graduation, I felt the urgency of the world’s needs and desire to bring my gifts to the table in an even bigger way. I knew that teaching, leading, and inspiring others was my core purpose and work on this planet, but I didn’t know how or what this looked like, yet. So, I did the safe thing. I dove straight back into academia and earned another degree because my mind told me I needed more letters after my name to be worthy of serving at the level I wanted to serve. I earned my Master’s in Teaching from Smith College at 23, shouldering twice the workload of required of me and volunteering 10 hours a week on the side (yes, while in graduate school). On the outside, I was a beacon of success. A peak performer and giver to boot.

But on the inside, I felt utterly depleted. I was an anxious, depressed wreck, burning the candle from both ends, leaving nothing for myself. And we all know how sustainable that is. I hit rock bottom midway through the year and knew there had to be another way. What kind of educator, mentor, and leader could I expect to be if I wasn’t taking care of myself first?

 

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Two years later, I quit my teaching job and got a plane ticket to Bali to pursue a women’s leadership training and advanced yoga certification program that rocked me to my core. I invested in myself and my growth at an unprecedented level and taught myself in the process that I didn’t have to play by anyone’s rules but my own.

And guess what happened? I spent a month deepening my relationship with myself, and days later, I met the most mind-blowing, heart-blasting love of my life in pure serendipity. I traveled to 7 countries in 6 months and kissed goodbye for good to the conventional 9-5 life I thought I needed. I gave myself time to dream big and permission to have it all. I launched my business in mid-2017 and scaled to 6 figures in under a year, all from my laptop while traveling the world. There were times I thought I couldn’t do it. Times it felt scary AF. But staying trapped in a world where I was grinding myself into the ground, not using my gifts, and denying myself the fulfillment, freedom, and impact I desired was way scarier.

 

Q: What is something valuable you’d like others to know?

A: Spend time getting quiet and getting clear on what you want to create and bring into the world. Vision is the birthplace of all creation, so you need to take the time to do this, and if your vision gets muddied by everyone else’s business [or dreams], you could very well end up creating a business [or dream] that doesn’t look like you.

And with that said, don’t try to be everyone else. In the coaching industry, there is a lot of ‘the blind leading the blind’ and women scrambling to imitate other successful coaches. The women know who are the most successful and have created sustainable success in their businesses are those who have done it their way and created a true niche for themselves.

 

Q: What does feminism mean to you?

A: Feminism to me means women taking a stand and having a voice that weighs equal to men. It means knowing I don’t have to marry into wealth and success, I can create it for myself. It means knowing that I don’t have to wish and hope for a boss who can provide me security, that I can go ahead and become my own boss. Most of all, it means knowing that by taking an unapologetic stand as a woman leader blazing a trail, I’m doing it for all the women who will come after me, and in so doing, be a living example that for them, too, everything is possible.

 

Click the video above to watch Cait’s TEDx Talk.

 

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Woman Wednesday: Chante

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.         


Q and A with Chante, Richmond, Virginia

“The only excuses you have are the ones you make.” 

 

 Q: What are you passionate about?

A: I am passionate about service. I love to help people in any way I can. I’m very passionate about women’s outreach. I believe that I have experiences that I can share with other women that can help them. I believe in being the change I want to see in the world. I currently work as an admin assistant with a third party workforce program for women offenders in the prison system. The majority of the women there have gone through some type of substance abuse, which goes right along with my personal journey. I am currently working on developing a women’s program called “Victors!” Its purpose is to reach women like me in ways I wish I could’ve been reached. I also have my own event and floral design business called C-Unique Designs.

 

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Q: What were your younger years like?

A: My younger years were pretty rough. Before the age of 15, I was raped by 4 different men. I was so scared to tell anyone; I just kept it all to myself and tried to handle the issues on my own. Leaving bruises, hickeys, and hand prints on me. I felt useless and helpless. My parents divorced when I was very young and could not get along to save their lives. I tried my hand at sports, but I was bullied a lot until about my junior year of high school. I started off as a social butterfly that could mingle with any group of people. I knew all the jocks, the basketball players, the cheerleaders, the goths, the preppy kids, the nerds, and the “popular kids.” But life kinda has a way of throwing a curve ball at you. I now spend my days rebuilding my life. I believe that I am a victor and not a victim. I specifically remember one very hard time in my childhood. At the age of about 11 yrs old, I was admitted to Tucker’s program (suicide watch) at the hospital. I spent a week there, which felt like a lifetime. I connected with other men and women that also wanted to end it all. This is where I decided people like me need help. Not hospitalization. We’re not all the same, and we’re not science projects, test dummies, or animals. Long story short: you choose what defines you. My situations and experiences do not define me. Anything is possible, and the only excuses you have are the ones you make.

 

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Pictured: Chante and her fiancé celebrating their recent engagement. 

 

Q: What is something valuable you’d like others to know?

A: Something valuable I’ve learned is to play the cards you’re dealt with. I’ve heard many people say “Control what you can and learn to overcome what you can’t control.” That is so profound to me because yes, there are times we won’t be able to control some of the things that happen in our lives, but we must keep moving and keep going. I’d like for others to learn that you can do whatever you put your mind to. You’re only a statistic if you allow yourself to be! No matter what kind of curve ball life throws at you, you can get through it. Also, it is very important to know when to get help!

 

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Q: What does feminism mean to you?

A: Feminism to me means power! I do indeed believe that women have a lot harder of a time getting things done because of all they are expected to do. I believe that this is also a superpower. Women can do unbelievable things! I love leaving a shocked expression on people’s faces.

 

I’d love to connect with you!

 

Check out C-Unique Designs in my floral and event design page.

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Woman Wednesday: Marie

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.         


Q and A with Marie, Charlotte, North Carolina

“We live in a self-absorbed society where it’s all about the selfie. It’s natural to think about ourselves because we are human, but we must fight that urge and continue to put others before ourselves. Live in your gifts; when you do, service will come naturally.” 

Q: What are you passionate about?

A: Organizing is my passion or like my obsession.  I’ve loved doing it since being a kid; my room was always neatly organized.  It’s something that’s always come naturally to me. After having kids, I started realizing I wasn’t living in my gifts and set out to figure out how I could best utilize them. That’s when I discovered blogging and how I could teach others to get organized. I truly believe life is better lived when you are organized. It’s my mission to help women live a better life by being organized. Currently, I’m working on a meal planning course to help women save time, eat healthier, and live better.

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Q: What were your younger years like?

A: Fargo, North Dakota, is the place I call home (even though I no longer live there), it’s where I was born and raised and wouldn’t change a thing. The roots and people there taught me the importance of hard work and humility. These principles are the foundation of who I am today. My parents taught me many things, including never give up and the importance of having an education because no one can ever take that away from you. I am the oldest of three girls, and we all graduated from college from the same university. Sports were a big part of our lives growing up; there was a sporting event almost every weekend throughout the year. Sports taught us to be resilient and how to work with others because when you get out into the ‘real world,’ that’s what life is all about.

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Q: What is something valuable you’ve learned that you’d like others to know? 

A: When you are serving others is when you will truly find success. We live in a self-absorbed society where it’s all about the selfie. It’s natural to think about ourselves because we are human, but we must fight that urge and continue to put others before ourselves. Live in your gifts; when you do, service will come naturally. Also, live out of your comfort zone, nothing great comes from there. If it scares you, you are on the right track. Keep showing up, do the work, consistency matters. Everything will fall into place. 

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Q: What does feminism mean to you?

A: Feminism to me means going for your dreams—no matter how big they are and to not let anyone or anything tell you differently.  It’s also standing up for what you believe in regardless of others’ opinions.

I’d love to connect with you!

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Woman Wednesday: Kezia

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.         


Q and A with Kezia, Warwickshire, England

“The doctors told me I might never walk again. When you’re faced with that kind of news, you have a choice—accept what you’re being told or try and do something about it.” 

 

Q: Tell us about you. 

A: I’m Kezia Thomas, a recovered chocaholic and chronic dieter/binger, who used to have no body confidence, completely failed at willpower, and spent the majority of her life obsessing about what/when/how much she ate and what other people thought about it. I left that life behind me and I’m now running a business showing female entrepreneurs how to lose weight and keep it off so that they can feel confident being visible in their business. 

 

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Q: What were your younger years like?

A: I was brought up to believe that the only option for me was to get good grades at school, go to university, and get a degree so that I could get a well-paid job. But university never appealed to me, so although I worked hard at school and got the grades I needed, at 17, I moved out and went to London with a dream of becoming a freelance writer.

I assumed that in London, the opportunities would be easy to find, but the reality was very different! I, then young and not well connected, ended up struggling to find work or pay my way, and after two years, I admitted defeat and asked my parents if I could move back in with them. My family reassured me that I’d tried my best and that the best option was to find a real job. So, I did. But I never stayed in anything for long; I was unfulfilled and unhappy, but I didn’t know what to do about it. I overate on a massive scale just to fill the void, managing the inevitable weight gain with all manner of diets and exercise regimes. On the outside, it looked like everything was fine, but behind the scenes, I was barely holding it together.

 

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By my late twenties, I was working in a company with good prospects—settling for the options I felt were available to me. One day out of the blue, I got struck with an illness that later led me to lose my balance at the top of a flight of concrete stairs, and the fall left me almost completely unable to walk.

 

Q: How did the accident change things for you?  

A: It was a real low point in my life—I was still young and suddenly, I could barely move, let alone exercise. It scared me senseless because my regimen of diets and workouts had always helped me to keep my weight down, and suddenly, that wasn’t an option for me. 

 

The doctors told me I might never walk again. When you’re faced with that kind of news, you have a choice—accept what you’re being told or try and do something about it. I refused to give up, so I started learning everything I could about my body to find out what I could impact. I became fascinated with the science—of nutrition, movement, and the power of the mind.  I began to understand that my negative relationship with my body had been affecting me for years, well before my fall. I learned how I could maintain my weight through changing my eating habits. And I slowly formed a better relationship with food. How I was eating became as important as what I ate—I started to see a shift.

 

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When I felt my confidence coming back, I found a way to start my recovery from my accident. I put up a pole in my living room and used it to pull myself up so I could overcome the pain from the pressure in my hips and legs. 18 months later, with the help of a physiotherapist and my own brand of unconventional muscle rehab, I wasn’t just walking, but I was learning aerial gymnastics. 

 

 

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Q: How did this lead you into running your own business? 

A: Using the pole had given me strength and confidence, I wanted to share that. So, I trained and set up as a fitness instructor. The only problem was, I started to feel super self-conscious. I was worried my body wasn’t good enough for people to take me seriously. Potential clients wanted to see lots of photos and videos…and I didn’t want to be on camera at all. It made it almost impossible to market my business because I was always making excuses not to do the things I knew I needed to! 

 

It drove me crazy, and it was a massive waste of time and energy. 

 

I’d lose the weight, but it felt so difficult, and keeping it off was a nightmare. I’d starve myself, then binge-eat to relieve my stress…and all the while, I was telling other people how to get fit and healthy! I felt like a fraud, and I was so full of anxiety. I realized I needed to take stock and look at things more closely—why was my eating getting out of control again? I had to make another shift to get things back on track for good.

 

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As an entrepreneur, I was under all sorts of new pressures, and I was going through it all on my own. I’m a real high-achiever and was utterly convinced I could do it all…so I kept pushing my needs aside to give more and more to the business.  It took me a while to realize the truth: I am the business. If I’m not looking after myself, I’m not looking after the business.  If I don’t feel confident in my body, I can’t show up and be visible in the way I need to be to promote myself—I can’t network effectively, I can’t do live streams, I can’t put myself out there to attract new clients. And it didn’t matter how many courses I took on getting visible, doing PR, or making money online because I had so many issues with how I felt about my body, I never took the actions I needed to.  

 

To make matters worse, because I was constantly shaming myself for not being able to deal with this one area of my life, it spread into everything outside of work too. My self-doubt, embarrassment, and lack of confidence…it grew into this huge and terrible anxiety that was taking over my life. I knew it had to stop. I needed to do something differently. I’d figured out the what and how with my eating, but I realized there was something else to look at. WHY was I so obsessed with food and my body? 

 

I started to get curious in a way I never had before. I started to dig deeper, underneath the symptoms of my struggles (the shifts in my weight and insane sugar cravings) and find out what the real problem was. The emotional issues: the lack of self-worth, self-love, and self-trust. They were what was really holding me back. When I discovered the real reasons I was overeating, that was when everything I’d learned before about what and how to eat began to work for me in a big way. Losing weight became easy...even pleasurable! Keeping the weight off suddenly wasn’t a problem: it happened effortlessly. I didn’t even have to think about it anymore—it happened as a happy side-effect of the other things I was doing in my life. I’ve never looked back, and it’s exactly why I am so passionate about helping other women make the same changes for themselves. 

 

Q: What is something valuable you’ve learned that you’d like others to know? 

A: Be tenacious. Keep moving forward after every push back, be consistent with whatever you’re doing and give it a chance to work for you. If you believe in what you’re doing, don’t give up. This is your life, and if you allow your own fears or other peoples’ beliefs to scare you or pull you away from your passions, you’ll never feel like you’re living it to the full. Go out there and make mistakes: learn from them. Know that the next time, you’ll do that thing 10 times better. 

 

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Woman Wednesday: Alison

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.       


 

Q and A with Alison, Queensland, Australia 

 

“So, if you want to make it anywhere in this world with happiness and contentment, you need to be your own best friend and get to a level of self-awareness that supports your lifestyle and personal expectations.”

 

 

Q: What are you passionate about?

A: I am a clarity and success coach and mindfulness consultant. I am passionate about people finding their happiness, purpose, and fulfillment in this world by creating conscious businesses. Being an intuitive empath, it is natural for me to feel into what is required to support people while shining a light on the areas of growth and service required with ease and support to bring comfort and kindness.

I have a background in corporate and government strategic leadership and management in the UK and New Zealand and although it was fulfilling for a time, I was always outgrowing the projects and teams and organizations. My values and boundaries were always getting stretched and compromised, and I never felt comfortable in these environments for long. As you can imagine, it was in direct conflict with my empathic nature. Yet, my business brain loved the strategic improvement aspects.

The catalyst to quit the corporate world to launch my own coaching business came following the birth of my first child. When I announced that I was pregnant, I was met with negativity and views which contradicted how I envisioned my motherhood journey would be. Eventually, I chose to ignore these opinions and lived mindfully during my first year as a new mum. It was exactly how I envisioned it would be.

 

 

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I wanted to take what I had learned about mindfulness during my maternity leave and turn it into a fulfilling business to help others. Combining all my coaching, business, and strategic experience, supporting other intuitive empaths not cut out for organizations that didn’t fit their ideals.

I am currently working on so much. I always have projects on the go. However, I am most excited about the recent launch of my newest group coaching program which follows on from my Conscious Creation Business Accelerator, a 12-week Business Building group program, which leads into The Accelerator MasterCircle, my 6-month advanced and exclusive program for my Accelerator graduates.

 

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Q: What is something valuable you’ve learned that you’d like others to know?

A: There is immense power in owning your story and being able to accept your pathway and being vulnerable to others. Through this process, you will regain all the control and personal power, respect, and admiration you seek. Although none of that matters if you do not first truly honor, respect, know, like and trust yourself.

So, if you want to make it anywhere in this world with happiness and contentment, you need to be your own best friend and get to a level of self-awareness that supports your lifestyle and personal expectations.

Quality of life is born from within initially, as success is a feeling, it does not come from outside in the initial instances.

 

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Q: What were your younger years like? 

A. I grew up in the UK in Hertfordshire, and in the main, I had a great life. However, my personal journey to success wasn’t straightforward, when I reflect upon it now. I had chosen to leave university before I received my degree as I didn’t really know who I was or what I wanted to do and I wasn’t invested enough in the formal education system at the time. I had a lot of life to experience and a lot of growing to do.
Soon after starting my chosen career, I fell quite ill and was, not long after, diagnosed with viral Chronic Fatigue Syndrome. A debilitating illness which meant that my immune system was so weak I was bed-ridden for months. This took its toll on my journey to finding my purpose; however, looking back this became a big part of who I am because even then, I refused to be limited by the limits of my physical form and I did as much work on my mindset and emotions as possible to manage my rehabilitation. As a result, I managed to make a full recovery—even though it took the best part of 5 years of my life.

 

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While working as a business manager in the UK, I experienced work-related stress after government restructures saw my entire team’s roles at risk, which in part, began my drive for authentic, conscious living after disagreeing with the fundamentals of the change. It was a really challenging time, trying to stand up for what I believed in, while consciously role modeling the behaviors that I believed would protect and support our people adequately. Looking back, I can see how this also shaped my pathway to my ‘Purpose’ and made me the person I am today, able to stand strong for what I believe in and actively guide others to find their same personal power within to build their own authentic lives, consciously create, and believe in what they want from life.
Without any of these experiences, and a whole heap of others, I would not be where I am today, so no matter how turbulent or challenging, I am grateful for those lessons and experiences because today I am living the life I only ever once dreamed of.

 

Q: What does feminism mean to you? 

A: Honoring our unique abilities as women and appreciating what we bring to the table. I am not an anti-male or only pro-women. I believe we are equal and each has skill sets that are needed and required. Working as teams we will succeed in more ways.

The same with women working together in more ways—we will succeed more than when we compete. So, feminism is support, connection, and collaboration. Rising as one.

 

 

Connect with me! I’d love to chat with you! 

 

Alison Callan is a Global Clarity & Success Coach, a mindfulness consultant, speaker and Co-Author of the #1 best-selling book ‘You Are Meant For More.’

 

Website – www.alisoncallan.com

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