Woman Wednesday: Katia

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.              


Q and A with Katia, Montreal, Quebec

“The good part is the more energy and excitement you have about your business, the more people gravitate towards you and the more opportunities come your way.”


Q: What are you passionate about? 

A: I have been a photographer for a long time. I wasn’t always a food photographer, but right out of college, I knew I wanted to do photography. It is however a tough, tough industry and decided to work in marketing instead since there was a lot more employment opportunities. Having gone through an extremely negative work culture and some really nasty colleagues, I decided that I was done with working for someone else. In this destructive process I had also gone through some pretty severe health problems and needed to rebuild myself. I decided to focus on my health and well-being rather than focusing my energies on someone else’s business. Through my lens, I was able find a lot of self healing potential by creating delicious wholesome recipes and beautiful pieces of artwork with them. Since 2017, my plates have been my canvases.

Q: What were your younger years like?

A: Growing up, we would always eat healthy. My mother instilled in me respect for the food that we ate by growing our own vegetables and taking care in creating wholesome meals made from scratch. We would never eat prepared, microwaveable meals nor take out, it was always made from scratch. As I grew up, I continued that tradition and I think it is why I love to cook so much. In a lot of my blog postings, I reminisce about mom’s cooking. I often put in my own little touch, but it is usually something that is dear to me.

Q: What is something valuable you’d like others to know?

A: Starting a business is not as glamorous as or as easy you might think. Unless you find that miraculous product that has no competition and everyone has just always knowingly needed it, it’s a struggle to the top and to get known. Yes, there are a lot of advantages for being your own boss, but there are a lot of disadvantages. One of my biggest personal downfalls is my discipline. If I don’t see an immediate benefit, I tend to get lazy and put it off, especially with a blog. You just gotta work and work and work….and when you think you have done enough and can’t do any more, well, double the amount of work that you have just done, then you’re good and you can sleep at night saying, “I did everything that I could do.” Then do that every single day of the week. You have to find that fire in you, the one that wants to prove to everyone that you can do it cause if you don’t, you will fail. The good part is the more energy and excitement you have about your business, the more people gravitate towards you and the more opportunities come your way.

Q: What does feminism mean to you? 

A: Feminism is about believing that women are just as good as men and should be treated as such. I feel there is some kind of an amazonian stigma attached to naming yourself as a feminist; therefore, a lot of women are afraid to be associated with that stereotype in fears of being perceived as a man hater. It’s a positive movement, not a negative one. Everyone should be a feminist. Whether or not you choose to actively fight for women’s rights, you are still a feminist. It’s not about being extremist and protesting shocking ways or hating men…not at all. They are people (men too) who believe that women are equal to men in all the important aspects.    

Thank you for reading!

I’d love to connect with you!

Website

Photography


Thoughts, questions, or comments?

Comment below! 🙂

Woman Wednesday: Lea Ann

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.              


Q and A with Lea Ann, Jeffersonville, Vermont

“A valuable lesson I have learned through my journey is to just keep working on things little by little and be patient with myself.”


Q: What are you passionate about? 

A: I’m passionate about food, community, and bringing people closer together. I am currently working on my food truck, which is in its 2nd year. Business is doing great and I am expanding quickly. I have always been a chef and I seek validation through my food. But I thoroughly enjoy making people happy with the food.

 

 

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Q: What were your younger years like?

A: My younger years were a mess. My twenties were crazy, but I learned how to focus and work on my goals (even though mentally and emotionally I was very unstable). I have an anxiety disorder that was a graveyard by drug use. Now, I am more centered, but it’s really because I’m so busy. I thrive in high pressure.

 

 

Q: What is something valuable you’d like others to know?

A: A valuable lesson I have learned through my journey is to just keep working on things little by little and be patient with myself. I have learned a lot and continue to learn a lot about validating my own work and learning to delegate. I can’t do it all myself, and I’ve created this amazing momentum that makes people want to work with me!

My dreams have become my reality through my actions. Learning to love myself and consider myself worthy of a good life, a loyal and loving partner, and family has been a journey that I will continue to travel. Overcoming fear and becoming the person I am meant to be on this planet: spreading love and inclusion, being one with all my brothers and sisters, lifting up the downtrodden, and creating magic.

 

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Q: What does feminism mean to you?

A: Feminism means living in a world where I have access to the same opportunities as anyone else as a woman of color. Feminism means I will fight for everyone to have the same access to resources and respect from one another. A world where liberty is truth. Strength comes in numbers and women lead, guide, and support humanity as it should be.

 

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Thank you for reading!

I’d love to connect with you!

Check out the Facebook page @myfavoritethingsvt

 


Thoughts, questions, or comments?

Comment below! 🙂

 

 

Woman Wednesday: Alysha

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.  


 

 

“Don’t look at someone’s life and think you should be doing what they’re doing – you should do what makes you happy and what you are passionate about. I think life is too short not to live in a way that makes you approach each and every day with a full sense of joy and enthusiasm. There is always something to be grateful for and that can bring a smile to your face.” -Alysha 

 

 

Q and A with Alysha, Berks County, Pennsylvania 

Connect with Alysha:  

Blog: https://alyshathekitchenologist.com/

Instagram

LinkedIn

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Q: What are you passionate about?

A: In a broad sense, I am very passionate about helping individuals. More specifically, I have always believed that information is power. I knew that I wanted to work in a career that provided individuals with information so they could make the best well-informed decisions for themselves and their lives. This definitely intermingles with two things career-wise I am involved in: working as a clinical writer for a nonprofit organization in the healthcare field and as a recipe developer/food photographer for various projects that fall under my blog: The Kitchenologist©.

 

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Read and see more at  The Kitchenologist©.

 

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As a food recipe developer /photographer, I love showing people what to do with a “mystery vegetable” they may have or how to make a dish they love in a healthier version. I believe if you are able to educate someone or expose someone to something they have never done before, it could change the way they think and affect the way they act, which may ultimately influence their lives as a whole in a potentially positive way. In regards to food, maybe someone could make a healthier diet change at home by cooking more now that they have some recipes they enjoy versus grabbing fast food or eating out. I was inspired by the impact nutrition can have on your life after taking a class entitled “Sustainable Food Systems” in college where I had the opportunity to read food system research and work in our community garden, in addition to living abroad in Australia for a semester where I ate a lot of very simplistic, fresh foods. I felt a completely new appreciation for food, where it comes from and how it affects our lives as a whole after these experiences. There are so many information gaps that exist in our world today, whether it be healthcare or food, and I love being able to help bridge some of those gaps through what I work in.

 

 

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As a clinical writer, my career allows me to break down dense scientific information into key facts and data individuals can grasp and understand. I view what I do as “scientific translation” in a sense, and I love knowing the work I do helps individuals make better decisions for their hospitals and patients. I credit a speech I gave my sophomore year of college at Susquehanna University for the Honors Program as the reason why I was drawn to scientific translation and presentation. The speech was entitled: “Vaccines and the Childhood Autism Scare: Solely a Media-Generated Correlation.” A community member from the audience came up to me after the speech and thanked me,because she believed that she had given her son autism because she chose to vaccinate him and now knew that the facts proved otherwise. I later went on to work with Johns Hopkins Medicine on a research project looking at supplement manufacturer claims and was blown away by the evidence gaps existing. I have been incredibly excited to attend a few conferences for work this summer, allowing me to interact with a wider audience on these types of topics and facilitate these types of informative discussions.

 

 

Q: What were your younger years like?

A: I grew up in a very loving and nurturing environment. My parents really balanced each other out when I grew up, with my dad really encouraging my younger brother and I to do well in school and my mom always asking us if we were happy (and making sure we were) in addition to fostering other passions like reading and drawing. In retrospect, having both of those perspectives was incredibly important to where I am today,because I have realized how important it is to work hard to be able to succeed. However, I also know that happiness is truly the key to everything. And if you aren’t happy, nothing else really seems to matter.

 

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My parents also made large decisions in regards to their careers before they started a family. My mom decided to leave her management job to raise a family full time, and my dad found a different executive position that would allow him to spend time with his family and not work 24/7. I did not realize how impactful that was in my life until I got older. My parents were at every soccer match, swim meet, softball game, honors ceremony, chorus concert, etc. I knew if I would look out in the stands, they would be there enthusiastically cheering me on. That really taught me the importance of supporting individuals you love. I have really strived to do that in my adult years by always making the trip to see a friend, visiting with family, sending out a check-in text or mailing off a snail mail letter. It truly means the world to know you have people who care about you and want to make that time to be with you and care about you.

 

 

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I also would like to credit my parents for always showing my younger brother and I that money is not everything. My younger brother and I were incredibly fortunate to grow up in a home where we never needed for anything, but my parents were also not quick to buy us that “new thing.” Instead, they really emphasized the value of experiences by going on trips and going out to meals. As an adult, I find that I want to spend my money on travel and seeing the world. I would rather spend my money and time experiencing things and meeting new people versus getting a fancy car or new outfit. These experiences I find have made me grow and look at the world in ways I never thought I would, and it is a really beautiful and empowering thing.

 

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Moraine Lake in Banff, Canada

 

Q: What is something valuable you’ve learned that you’d like others to know?

A: The first thing I have learned is don’t be afraid of not living up to other’s expectations – at the end of the day, you should only be living up to your own. Especially in your 20s, I just find there are a lot of things being thrown at you question-wise from a variety of people or what you see on social media in regards to topics like getting married, having kids, buying a house, going back to school, switching careers, earning more money, etc. All I can say is to do what makes you happy! Don’t look at someone’s life and think you should be doing what they’re doing – you should do what makes you happy and what you are passionate about. I think life is too short not to live in a way that makes you approach each and every day with a full sense of joy and enthusiasm.

 

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The second thing I have learned is to always try to understand and help people. People will have opposing views from you, different life stories, varying backgrounds, etc. but you should never miss out on the opportunity to have a conversation with someone who has different views than you or looks at something through a different perspective. Conversation and understanding is an opportunity to grow. Additionally, if someone needs a helping hand and you can provide it, don’t be afraid to pitch in and offer help. Doesn’t matter how simple it is. It could be just running to grab extra napkins for a coworker who spilled there coffee everywhere or helping to pick up someone’s spilledchange at the grocery store. Try to put out in the world what you want to receive back. I am always game for putting more goodout there.

 

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Q: What would you like others to learn from your story?

A: I truly believe you attract the people and things you are supposed to in life through your actions and words. And I think that if you are doing what you love, you will attract the rightopportunities. I believe if you are a good friend, you will also attract great friends in your life. And I believe if you give love, you will receive it. I always think of this concept when I am having a really bad day. I always try to put positivity out there through my actions and words despite how bad things are. And I really do believe this has served me well in life. I know that it is definitely easier said than done, but I really have felt it has made such a huge impact on my life by acting in this fashion. Every day isn’t good, but I have always believed there is a piece of good in every day. And on days when it feels like absolutely nothing is going right, I am always thankful for my family, boyfriend, friends, pets and the good experiences I have had. There is always something to be grateful for and that can bring a smile to your face.

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