Woman Wednesday: Rachel

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.


Q and A with Rachel Armiger, Leading Actress in Butterfly Kisses, Los Angeles, California

“I just hope that whatever it is that people dream of doing, they really go for it, so that none of us have to look back at our lives and wonder what may have been if we didn’t take the easier road.”

Q: What are you passionate about?

A: On a base level, I’m passionate about my family and my friends. They are important to my life, and I never want to take them for granted. I’m incredibly passionate about my work in the film and TV industry, and I hope to one day produce my own shows and films. I’m just trying to live my best life, and I feel so fortunate to be working in this industry and to be living in Los Angeles. I am currently wrapping up a feature film as a coordinator, and I just had a horror movie come out that I had the honor of acting in, “Butterfly Kisses”. I cannot wait to see what the future brings!

45091060_201669137394382_3390707793487986688_n

Family bonding time with my dad at the Biltmore Estate

Q: What were your younger years like?

A:  This is so funny, my coworkers were just asking this! It’s a sign! (Ha). I told them I was just like I am now, just less laid back. Basically, I am more wacky! I always tried to be a friend to everyone. The most impactful part of my childhood I would say is that I was home schooled, and I had the opportunity to take a drama class. My teacher there was very encouraging, which eventually led to me pursuing a career in film and TV. There have been so many encouraging people along the path that have helped me out, and I’m so thankful for them all.

44932906_2209260415785947_8722300609274839040_n

My crazy friends and I  😊

Q:What is something valuable you’ve learned that you’d like others to know?

A: I recently wrote a letter to Sherry Lansing, a retired film executive who ran Paramount Pictures until about 2004. She’s my role model. I was so excited when I got an email back from her! One of the things she said is:
“Be persistent. Never give up. Success doesn’t come easily, but hard work always pays off.” If she rose to the top in this crazy industry, that advice must have worked for her, and I really value it.

45045100_279040672719884_8556881979683897344_n

Q: What would you like others to learn from your story?

A: I don’t know that I’m really someone that people should be learning from necessarily, but I just hope that whatever it is that people dream of doing, they really go for it, so that none of us have to look back at our lives and wonder what may have been if we didn’t take the easier road.

45025650_346851745889586_6219502692062986240_n

Out in LA

Check out Rachel on the movie, Butterfly Kisses on Amazon Video

Amazon Video : Watch the full movie by clicking here!

Director, Erik Kristopher Myers, says, “I wanted to show a woman in the director’s seat, being that film students are by and large male; those who aren’t tend to struggle harder to have their voices heard.  This is as true in film school as in the industry at large.” 

 

Amazon Video : Watch the full movie by clicking here!

 

Rachel & My Lilianas would love to hear from you! Comment below! 

Follow us on Instagram.

Connect with us on Facebook.

 

Woman Wednesday: Jessica

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.


Q and A with Jessica, Hunterdon County, New Jersey  

“I remember flipping through a magazine one day (out of boredom), and I came across an article about hiking. And the editor decided to highlight “Legs strong enough to hike all the way to the top.” This statement resonated with me, because I started hiking with my friends around that time. On day 1, day 2, day 3…and okay let’s say up to day 30, I felt pretty weak. But every time we went, I was a little bit stronger, a little bit faster, and I was not running out of breath. I could see and feel the progress I made. So, I was not the best I could be on day 1, but to keep up with my friends, I had to keep going even when I was tired. I had to eliminate the mental barrier that said, “I can’t do it today, so I shouldn’t even try.” If you have a goal in mind, keep going, because you might be surprised by what you can do.”   

Q: What are you passionate about?

A: There are two ways I can answer this question- professionally and personally.

Professionally, it is marketing. I was really lucky to have found this passion at the age of 18. At the time, I was working at American Eagle Outfitters and taking two AP classes I enjoyed- drawing and psychology. I loved my job at American Eagle, but I was not a pushy sales-woman. I like getting creative, but I was not an artist. I found human behavior to be fascinating, but I wasn’t the next psychologist. Marketing was a combination of various things that already interested me.

UK_Jess.PNG

And personally, my passion has become traveling. I have been able to visit some exciting places including Sri Lanka, India, and the UK. The best part about traveling is remaining quiet behind a camera and snapping a photo of the architecture and people. Recently, I was getting lost in London. Exploring is a liberating feeling. I’m either alone with my thoughts and camera or meeting someone new.

Next on my list is Greece!

Capture.PNG

Q: What were your younger years like?

A: I was somewhat quiet; I didn’t come out of my shell until I was about 16-17. I hated large group gatherings, being on a team, class projects – you name it, and I felt uncomfortable. In school, I’d rather zone out or people watch. I hope my former classmates didn’t think I was a creep for staring.

Overtime, I became an extroverted person. I have no doubt that there is correlation between finding my passion(s) and finding my confidence. When I finally found something that I was both good at and had fun doing, I wanted to talk to other people. I wanted to reach out and connect with the people who enjoyed the same things.

Side note: I don’t stare as much. I now read about industry trends and user behavior. Unless I am a tourist behind a camera.

Jess-Camera.PNG

Photography_Jess.PNG

Q:What is something valuable you’ve learned that you’d like others to know?

A: You are stronger than you think you are.

I am not only talking about physical strength.

I remember flipping through a magazine one day (out of boredom), and I came across an article about hiking. If you don’t live under a rock, typically a strong statement will be enlarged and bolded. And the editor decided to highlight “legs strong enough to hike all the way to the top.”

Jess_hike.PNG

This statement resonated with me, because I started hiking with my friends around that time. On day 1, day 2, day 3…and okay let’s say up to day 30, I felt pretty weak. But every time we went, I was a little bit stronger, a little bit faster, and I was not running out of breath.

I could see and feel the progress I made.

So, I was not the best I could be on day 1, but to keep up with my friends, I had to keep going even when I was tired. I had to eliminate the mental barrier that said, “I can’t do it today, so I shouldn’t even try.”

If you have a goal in mind, keep going, because you might be surprised by what you can do.

Almost ten years ago, I tore out that statement and put in a book. It’s still on my desk.

LegsStrongEnoughtoGototheTOP.PNG

Q: What would you like others to learn from your story?

A: Do not be afraid to make decisions to improve your life, and do not be afraid to seek help.

Over an extended period of time, I experienced one unfortunate event after another. Even when things were going well, I sometimes wondered if I will, metaphorically speaking, fall…again. I did not surround myself with the right people that could fully understand what I was going through and support me. Unfortunately, this caused me to battle with depression.

I decided to go to counseling and remained in it for about 3 to 4 years.

I noticed there was a common theme during my sessions. I need to navigate through the current situation and keep my end goals in mind. To me, this meant I could not put my entire life on pause. I could not call in sick and distance myself from the entire world like I wanted to.

I’m no longer enrolled in counseling, but when faced with stress, I adjust and make decisions for my own mental, physical, and financial wellbeing. I frequently wear a compass necklace as a reminder to navigate through life and keep moving in the right direction.

compass_Jess.PNG

As I answer this question, I wish I could turn to the counselor I met with during high school and the counselor I met with during college who both helped me and just say, “Thank you.”

Outside_Jess

Jess_travel.PNG

Brunnette_Jess

Q: Why should women take roles in business?

A: I am going to follow up with a (sassy) question…or two.

  1. Would a company like to limit themselves?
  2. Is it a women’s obligation to stay at home with no option to pursue a career?

I can answer both questions for you, no.

A company requires diversity to fuel new ideas and enhance the potential for profitability and expansion. If they would rather limit themselves to only about half the population, that is their choice and their risk. But nobody can deny the fact that there are female leaders and entrepreneurs that are driving economic growth.

Not all women desire to be caretakers.

As someone who works in a business environment, I feel that I bring value to my team and to my employer (at least that is what my paycheck tells me). If I propose a campaign idea that my male peers did not think of and it directly results in sales (and yes I actually have), then I deserve to be there.

What I do brings me joy, so I’ll be sticking around as long as I bring value.

Explorer_Jess

Jessica & My Lilianas would love to hear from you! Comment below! 

Follow us on Instagram.

Connect with us on Facebook.

Woman Wednesday: Laura

*Note: Woman Wednesday is a new part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.


 

Q and A with Laura, Morris County, New Jersey

Watch Laura HERE via a short video clip.

“I try to challenge myself daily, to develop different parts of who I am and who I want to be. I’m a work in progress. We’re all works in progress, and I think that’s a really beautiful thing.”

 

One of my father’s hobbies was photography when I was younger, and I couldn’t help but want to try it out myself. In my preteens, I taught myself how to use a digital camera and shortly after, got into film photography. This jump-started my passion for photography. When I won a photography competition against a bunch of older women, at the age of 13, I became hooked. That photo is actually one of my favorite non-portraits to this day—a bumble bee on top of a flower in a Vermont garden. Now, I primarily like taking portraits. There’s nothing like helping someone realize their beauty and potential through a camera lens. Capturing pure happiness is my favorite.


 

Q: What advice would you give to women?

A: Being yourself is a powerful thing.

 

Q: What does feminism mean to you?

A: Feminism to me points to the big picture of equality and the ability to express who you are confidently without judgments or negative forces upon you.

IMG_4815

Q: Why should more women be in business or male-dominated fields?

A: Businesses thrive when different views and perspectives are brought to the table. Many types of people, including women, are needed to contribute diverse valuable ideas and opinions. This is especially the case when women are the target market. Women know women best.

 

Q: What are you passionate about?

A: I knew I wanted to make a positive impact in others’ lives for a career, so I decided that studying psychology would be one way to start on that path. I got my BS in psychology and a minor in photography at a fairly small liberal arts school in central PA. I was lucky enough to study abroad due to my school requiring its students to have a cross-cultural experience as part of their core curriculum. I took the opportunity to go to the place I dreamed of going to since I was a little girl—Sydney, Australia! The beaches, lifestyle, and wildlife enticed me and it surely didn’t disappoint! It was an incredibly exciting and rewarding experience that I’ll never forget. I grew immensely during those 4.5 months by pushing myself out of my comfort zone as much as possible.

When I chose to study psychology in college, I knew that I would have the most job opportunities if I went to graduate school afterwards, so that’s exactly what I did! I ended up getting my Masters in Social Work, with a clinical concentration, from a large public institution the following academic year. During my master’s program, I was lucky enough to have two amazing field placements. First, I worked with high school students doing one-on-one therapy addressing various issues including anxiety, depression, family concerns, relationship issues, and whatever else the students brought to their session. I also co-facilitated a bereavement group with another counselor, which focused on all types of losses the students were experiencing.

After my first field placement, I became fascinated with the idea of working with college students and sought out opportunities to do so. I landed at a small liberal arts college near my hometown and their counseling center is where I fell in love with working with the young adult population.

What’s even more exciting is that this position eventually led to my current position as a learning support specialist. I now work with college students with disabilities that impact learning, primarily doing academic coaching. I meet with about 25 students for an hour per week to address any concerns they have that could impact their academic success. During these meetings, we go through all of their classes, review their grades, go over upcoming assignments, discuss learning strategies and skills that may be helpful, and sometimes do some work together. Another part of my job is co-facilitating an interpersonal skills group with the same population. The students decide what they want to talk about during that weekly group, but topics often include friendship or roommate issues, relationship concerns, academic concerns, family issues, and stress. It’s a space for students to discuss whatever is on their minds that week.

IMG_4814

Q: How did your younger years impact who you are today?

A: At 5’6” by the time I was ~10 years old, I was a bit physically awkward and wasn’t particularly comfortable with myself on the inside either. This was the case for all of elementary school and most of middle school. I considered myself a misfit who was trying way too hard to“fit in,” and I was compensating who I was in order to try to do so.

That all changed towards the end of 7th grade. I had had enough trying to be something I wasn’t—it was so clearly not paying off. A switch kind of went off in me that I needed to start doing things that were best for me, rather than what was going to make me “fit in.” This was when I started to find happiness in who I was and in my social life. I encourage all young girls to embrace who they truly are—there’s happiness in that.

IMG_4816

Q: What is something you want others to take away from your story?

A: The takeaway from my story is that doing what is best for you is the right path for you because you’re the expert on yourself. And when you work on yourself and you’re the best for yourself, you’re also the best for others. A perk of this is that people are attracted to others that are confident in themselves.

 

 

Laura & My Lilianas would love to hear from you! Comment below! 

Follow us on Instagram.

Connect with us on Facebook.

 

Continue reading “Woman Wednesday: Laura”

Feminism

Feminism.

Is it a political view, a skin color, a gender?

No.

Feminism at its most simplest and truest form (the form it is meant to be) is the belief in the equal freedom and rights of women.

It follows the ideology that no matter what your genitalia may be, whether you’ve got a penis or vagina (or identify as male or female or other), you have the same rights as anyone else, and you receive equal treatment (or at least you should).

It is the belief that you should have the same freedom, rights, and respect as anyone. These rights should not be based on whether you were born male or female.

Do you believe in that? Is that something you would fight for? Then welcome, new advocate!

What is your opinion on feminism? We’d love to hear your perspective!

 

 

 

 

My Lilianas is offering women 100% cotton shorts with deep pockets and fashionable patterns available for purchase online! It is a small business that will be launching online this August, first on Kickstarter, then again–an online storefront via Shopify at www.mylilianas.com.

To get exclusive rewards when My Lilianas launches, as well as updates and more information, check out the Krowdster Prelaunch page, and send us your email! See you there!

 

 

How to get a Raise Being a Woman

More and more women are taking on careers that were once considered “only for men.” Women are killing it out there! However, in many of these male-dominated careers, women are underpaid.

It can be overwhelming to be a woman in a male-dominated field. You may feel that you deserve a raise, but you don’t know how to go about getting it.

Here are some tips that could help you to get that raise or to help you get that job in the male-dominated field that you want.

 

1. Know your worth and show it. Confidence goes a long way here. You have a lot to offer, but if you don’t express your self-worth, how are others supposed to see your worth? Show that you are confident by meeting others eyes when speaking, standing tall, speaking clearly, and by speaking up.

 

2. Show you can play with the boys. Some workplaces still act on gender bias and think that women cannot handle as much work as men can. Show that you can take on more work and put in the extra hours. Speak to your boss about wanting to take on more work to make more of an impact with your company. Showing that you currently have no problem tackling your amount of work and that you are eager to take on more could significantly impact your chances of getting a raise. However, don’t take on more than you can chew!

 

3. Show you can be one of the boys. To do this, you must communicate effectively. In most career fields, having good communication skills goes a long way here—whether you are a man or a woman. If you’re the only woman at your workplace, the guys may not open up to you as easily. You may feel intimidated. You may just need to push yourself to enhance your communication skills.

What can you do to better your conversation skills?

  • Say hello to coworkers in the workplace—even the ones you don’t work with at all. A simple “Hello,” and “My name is…,” and “What is your name?” can go a long way. Make sure to smile! 😊
  • Remember your coworkers names—write them down if you have to. Remembering someone’s name is crucial and can make a lasting impression.
  • Be an active listener, and let your coworkers do more of the talking. How? By asking your coworkers questions about themselves! Do less talking, and do more listening. More people will like you, and this could spread the positive word about you around the workplace.
  • What kinds of questions should you ask your coworkers? Well, you can ask about their family, where they grew up, what got them into such field, where did they go to college, what did they study, how long have they had such position, what is their favorite part of working at such place, et cetera—feed off of their answers, and ask more questions to keep the conversation going.

 

4. Be genuinely interested in your job and in others. Show interest towards your job and for the others you work with! Why should someone who complains get a raise? This goes a long with smiling, saying hello on a consistent basis, asking others questions, and putting in the work to get to know others.

 

5. Build trust—do what you say you will, help others, and if someone confides in you, do not tell anyone else what he/she has told you.

 

6. Don’t be a gossiper—no one will trust you or want to be around you—except maybe the other gossipers. These people often don’t accomplish very much.

 

7. Don’t apologize. More women than men will apologize too much and apologize too often for unnecessary situations. Unless you make a mistake or hurt someone, do not apologize—especially do not apologize for asking for a raise!

 

8. Help where you can. Have you heard the expression, “You get what you give”? If you want a raise, you need to help others.

 

9. Put in the hours. This goes with number 3. If you want a raise, stay later. Show your boss how committed you are. This will show that you can take on more responsibility, that you work hard, and that you deserve that raise!

 

10. Document your accomplishments and the times you put in that extra work. When it comes time for your review, you can highlight all these things that you have brought to the table.

 

11. Find out what your boss considers to be excellent performance. Maybe you do not know what would be considered “above and beyond” at your workplace. It doesn’t hurt to ask. In fact, just asking this question shows you truly care about your job. This alone could help your chances in getting a raise.

 

12. Ask your boss to meet with you—and express your desire to move up in the company. Express how much you care about this position and how you want to contribute more to it.

 

13. Seek recommendations. After a long period of connection-making and helping others, you should be on “good graces” with others. Now is when you can ask them for help—if they are a co-worker (and not a boss) ask them to mention a favor or how you’ve helped them to your boss. If you’ve truly helped them, chances are, they will be happy to return the favor.

 

14. Keep track of your timeline. How long have you been with the company? A few weeks, a month, a year? At most jobs, you need to put in a good amount of time to earn that raise. Typically, 6 months to a year is what is considered fair. Mention this when you meet with your boss. Do you have to be there a year to ask? No. Maybe you have recently been taking on a lot more work, and your role has significantly changed. This constitutes asking for a raise, even if the timing isn’t there.

 

15. Be patient. Once you plant the seed of wanting a raise (to your boss), your boss may need time to think about it. Chances are, your boss will think about how valuable you are to the company and may worry about losing you. It may not be a good time for your boss to give you a raise under certain workplace circumstances. So, be patient, give them some time, and keep killing it at your job!

 

If you show that you care about your job and that you care about your co-workers, put in the extra time, build trust, and show you want to be at the company for the long haul, you may get a raise sooner than you think!

We hope these tips help!

Thank you for reading!

For more blog posts related to helping women, women empowerment, incredible women, about women, and about being a woman in today’s world, follow our blog mylilianas.blog –also follow us on Facebook (My Lilianas), Instagram (@mylilianas), and Twitter (@shopmylilianas)!Check out our page!