Woman Wednesday: Aneisha


Q and A with Aneisha from Huntsville, Alabama

“I’ve learned that balance, healing, and success don’t come from having it all together; they come from making intentional choices, even in the middle of uncertainty.”


Q: What are you passionate about? 

A: I am passionate about helping women live a life of balance.

This passion comes from my own experience of navigating multiple roles wife, mother, care giver, director, entrepreneur, and community advocate from a place of depletion and people pleasing if I’m honest.

I know firsthand how easy it is for women to pour into everyone else and still feel overwhelmed, depleted, or disconnected from themselves.

Through my own journey, I learned that balance isn’t about perfection; it’s about living intentionally.

It’s about listening to yourself, acknowledging your needs, and giving yourself permission to reset without guilt.

That realization not only transformed my life, but it also became the foundation of the work I do today.

Currently, I am focused on expanding my work through coaching, workshops, and community programs that support women in prioritizing intentional self-care and sustainable balance.

I am developing resources and experiences that help women slow down, gain clarity, and create routines that support both their personal lives and leadership roles. My work centers on equipping women with practical tools such as guided reflection, journaling, and mindset shifts, so they can lead and serve from a place of wholeness rather than burnout.

I am also the creator of the Choosing Me Intentionally Journal, a guided journal designed to help women pause, reflect, and reconnect with themselves. The journal serves as a practical tool that encourages self-awareness, clarity, and intentional actions helping women apply balance in their everyday lives, not just during coaching sessions.

At this stage of my journey, I am deeply committed to creating spaces where women feel seen, supported, and empowered to choose themselves intentionally, knowing that when they are balanced, everything connected to them benefits.


Q: What were your younger years like?

A: I was born in New Jersey, so I’m a city girl at heart.

I had a decent childhood, but it came with layers that shaped me early.

I am the oldest of four on my mother’s side and the baby on my father’s side, which created an interesting family dynamic.

As the oldest, I was heavily relied on by my mother to be the helper the responsible one.

With my father, I was protected and, in many ways, shielded, or at least that was the intention.

One of the most grounding influences in my life was church. I come from a family of singers and preachers, and church was a constant presence in my upbringing.

It gave me structure, faith, and a sense of belonging.

While my faith didn’t prevent every challenge, it did keep me from feeling defeated or giving up.

I was a teenage mother my faith gave me the hope and motivation I needed to strive for the best.

Knowing that I was not alone and believing that I could do all things through Christ who strengthens me became one of my greatest sources of motivation and resilience.

I began working as soon as I legally could.

At that point, I didn’t have the luxury of choice.

I was a mother, and I took that responsibility seriously.

Even while navigating adulthood at a young age, I remained a dreamer.

Deep down, I always knew I was built for something greater, even during seasons when I didn’t feel strong, capable, or confident.

Those early experiences of family responsibility, faith, motherhood, and hard work shaped my character, my work ethic, and my purpose.

They taught me perseverance, balance, and the importance of not giving up on yourself, lessons that continue to guide me in both my personal life, and the work I do today.


Q: What is something valuable you’d like others to know?

A: One of the most valuable lessons I’ve learned is that your circumstances do not get to define your future.

Life can unfold in ways you never planned, and you can still rise, grow, and become everything you were created to be.

I’ve learned that balance, healing, and success don’t come from having it all together; they come from making intentional choices, even in the middle of uncertainty.

I want others to know that it’s okay to start where you are.

You don’t have to be perfect, fearless, or fully healed to move forward.

What matters is that you intentionally choose you through everything. For me, I learned that faith, self-reflection, and intentional self-care are the anchors that I needed to keep me grounded.

If there’s anything I hope people learn from my story, it’s that choosing yourself is not selfish, it’s necessary.

When you give yourself permission to listen, acknowledge, and reset, you create space for clarity, growth, and purpose.

No matter what your past or present season is, there is still more ahead of you, and you are worthy of living a balanced, fulfilled life.


Q: What does feminism mean to you?
A:
To me, feminism means honoring the strength, worth, and voice of women while allowing room for individuality, faith, and choice.

It’s about creating space for women to show up fully as themselves without having to prove, overperform, or shrink to fit someone else’s expectations.

Feminism is about empowerment and equity, not comparison or competition.

It’s about supporting women in every role they carry while recognizing that each path is valid.

It means advocating for women to have access to opportunities, resources, and support, while also encouraging them to prioritize their well-being and live intentionally.

At its core, feminism is about reminding women that they are capable, deserving, and worthy of rest, of growth, of leadership, and of a balanced life.

For me, it’s less about a label and more about the freedom for women to choose their own paths, honor their values, and thrive without guilt or apology.


Thank you for reading!

Let’s connect!

Woman Wednesday: Claudia


Q and A with Claudia from
Los Angeles, California

“My story is proof that it’s never too late to prioritize your health.”


Q: What are you passionate about? 

A: I’m deeply passionate about my family and helping others.

I’m a mother of five (three adults and two teenagers), and a very proud grandmother. Family is the heart of everything I do.

My passion for helping people started early. As a child, I regularly checked on elderly neighbors to see if they needed help, sometimes just offering company.

I was especially close to my grandmother, my abuelita, who lived nearby. She taught me about natural and holistic remedies, how to make teas, use herbs, and listen to the body. Those moments shaped me deeply.

That passion led me into health care. I completed my general education and became certified in medical assisting and medical coding.

I’ve worked across many specialties, including urgent care, family practice, women’s health, pediatrics, urology, gastroenterology, and ambulatory surgery center business office management.

Throughout my adult life, family and friends often came to me for guidance on minor health concerns or natural remedies—always with respect for traditional medicine and knowing when professional care was needed.

Today, I’m passionate about sharing natural, high-quality wellness support that helps women feel their best, especially during midlife.


Q: What were your younger years like?

A: I had a modest but loving upbringing.

My parents provided everything we needed, and as the oldest of five siblings, I naturally became a caretaker and protector.

I was always active. I was a cheerleader in elementary school, jogged with my aunts and cousins as a teen, and worked out regularly in high school, including aerobics.

I also vividly remember my father waking up at 5 a.m. every morning to jog before work, his discipline left a lasting impression on me. All of these experiences shaped my lifelong appreciation for health, movement, family, and responsibility.


Q: What is something valuable you’d like others to know?

A: One of the most important lessons I’ve learned is the importance of taking care of yourself. It’s easy to lose yourself while caring for everyone else, as a wife, mother, and working woman. I did that for many years.

In my 40s, I began noticing changes, weight gain, especially around my midsection, low energy, and feeling “off.” I knew I had to make a change before things worsened.

Nearly two years ago, I began my wellness journey. I started walking, making better food choices, incorporating prayer and quiet reflection, and supporting my body with high-quality cortisol and hormone-support supplements.

Today, I feel like myself again, more energized, present, and productive. My story is proof that it’s never too late to prioritize your health.


Q: What does feminism mean to you?
A:
To me, advocating for women means uplifting, empowering, and supporting them while honoring faith-based values.

Feminism can reflect mutual respect, humility, and love, encouraging women to thrive while treating men with dignity as well.

True empowerment is rooted in compassion, purpose, and honoring one another.


Thank you for reading!

Let’s connect!

Woman Wednesday: Kourtni


Q and A with Kourtni from
New Braunfels, Texas

“…trusting yourself can change everything.”


Q: What are you passionate about? 

A: I’m deeply passionate about creating meaningful experiences and building things that bring people together.

That shows up in my work through hospitality, event planning, and entrepreneurship.

Over the years, I’ve worked in bartending and service-based roles, which taught me how powerful connection, atmosphere, and care can be.

I found this passion through hands-on experience being around people, celebrating milestones, and realizing how much joy and confidence I gain from creating something of my own.

Right now, I’m working on growing my mobile bartending business. I’m driven by growth, independence, and the idea that I can build a life that aligns with both my creativity and my purpose.


Q: What were your younger years like?

A: My younger years played a huge role in shaping who I am today.

Family, responsibility, and learning how to be resilient were central parts of my upbringing.

I learned early on how to adapt, work hard, and take care of myself emotionally and mentally.

Education has always been important to me, even when the path wasn’t linear, and those experiences taught me perseverance and self awareness.

Activities and life experiences from my younger years helped me develop independence, empathy, and a strong sense of self qualities that continue to guide my decisions today.


Q: What is something valuable you’d like others to know?

A: One of the most valuable lessons I’ve learned is that choosing yourself is not selfish, it’s necessary.

Growth often comes from uncomfortable moments, setbacks, and starting over.

I’ve learned that healing, success, and confidence aren’t linear, and it’s okay to take your time finding your path.

I want others to know that you don’t have to have everything figured out to be moving forward, and that trusting yourself can change everything.


Q: What does feminism mean to you?
A:
To me, feminism means equality, autonomy, and respect.

It’s about having the freedom to choose your own path, voice your opinions, and live authentically without being limited by gender expectations.

Feminism is supporting other women, honoring different journeys, and advocating for fairness while still allowing space for individuality.

It’s empowerment without comparison and strength without apology.


MORE ABOUT KOURTNI: Something important to me is growth emotionally, mentally, and professionally. I’m constantly learning how to balance ambition with self care, and I value authenticity in both my personal and professional life.

I believe in becoming the best version of myself while uplifting others along the way, and that belief continues to guide everything I do.

Thank you for reading!

Let’s connect!

Sip & Social on Wheels

Sip & Social on Wheels is a mobile bartending service offering luxury bar setups, signature cocktails, and professional service for weddings, birthdays, small events and corporate events.🍸

Woman Wednesday: Aryel


Q and A with Aryel from
Knoxville, Tennessee

“I didn’t leave nursing because I hated it—I left because I hated how much time it took from me...It’s okay to choose differently when your priorities change.”


Q: What are you passionate about? 

A: I am passionate about helping women—especially mothers—understand that they don’t have to sacrifice their lives, their health, or their families to be considered successful.

For years, my dream was to become a labor & delivery nurse. I poured my heart into that work and truly loved supporting women through some of the most powerful and vulnerable moments of their lives.

Being part of birth stories was an honor, and caring for women will always be part of who I am.

But as meaningful as that work was, I realized that while I was helping other women bring life into the world, I was missing moments in my own home that I could never get back.

Being present with my children while still creating income became a new dream—one I didn’t even know was possible at the time.

Now, I’ve built a six-figure online high-ticket direct sales business from home—while staying present and intentional with my family.

Today, I teach and mentor women on how to start and scale their own high-ticket businesses, guiding them step-by-step toward real income, confidence, and sustainability.

I help women create freedom, flexibility, and financial security without abandoning themselves, their families, or the life they’re building.


Q: What were your younger years like?

A: I started working at a restaurant when I was just 14 years old. From that point on, work was a constant in my life.

I’ve worked my entire life—long hours, demanding schedules, always showing up, always pushing through. Responsibility and work ethic were ingrained in me early, and I wore that strength like a badge of honor.

For a long time, I believed that working nonstop was just “how life was.”

It wasn’t until recently that I truly paused and asked myself what life was actually about—and what I wanted my children to learn from watching me.

I didn’t want them to believe that exhaustion equals success or that missing life’s moments is the price of stability. Those realizations reshaped everything for me.


Q: What is something valuable you’d like others to know?

A: One of the most important things I’ve learned is that loving your career doesn’t mean it has to cost you your life.

I didn’t leave nursing because I hated it—I left because I hated how much time it took from me.

Time is the one thing you never get back, and no paycheck can replace missed moments with your children.

I want others to know that it’s okay to evolve.

It’s okay to choose differently when your priorities change.

And it’s okay to build a life that aligns with the season you’re in, not the one you’ve outgrown.


Q: What does feminism mean to you?


A:
Feminism, to me, means freedom of choice without guilt or judgment.

It means women get to decide what success looks like in their own lives—whether that’s working in healthcare, building a business, raising children, or all of the above.

True empowerment is having the ability to pivot when something no longer serves your family or your well-being.

Feminism is honoring women’s intuition, ambition, and right to redefine their lives as they grow.


MORE ABOUT ARYEL: I don’t regret a single chapter of my life—especially nursing. Every season shaped me. But I refuse to believe that sacrifice and burnout are the ultimate goals. I want my children to grow up seeing a mother who chose presence, courage, and intentional living. I want them to know that hard work matters—but so does joy, freedom, and time together.

Thank you for reading!

Let’s connect!

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Woman Wednesday: 25 Christmas Gifts That Don’t Cost a Thing

Merry Christmas to all of our readers who celebrate the wonderful holiday of Christmas! And warm wishes and Happy Holidays to our readers around the world who may or may not celebrate other holidays. In the spirit of Christmas, we’ve collected 25 “gifts” for you. These “gifts” are 25 life “gifts” that cannot be bought with money, and they are “gifts” mentioned by our featured women on The Woman Wednesday Blog. Enjoy! 

  1. Family. They might not always be there, so appreciate the time you have with them. Three years ago, I lost my Dad to cancer and that has been one of the most difficult things I’ve ever been through. He was gone 3 months after his diagnosis. My family and I barely had time to process one piece of information before being hit with something new. It rocked my world losing someone so close to me.” ~Jessica M., Maryland

  2. Friends. True friends are there for your ups and downs, successes and failures. They like you for the person you are, and they cannot be bought.

  3. Love. True love is one of the most beautiful and magical aspects of life. Of course, it cannot be bought!

  4. Positive mindset. You can make today a good day or a bad day. It’s all about your mindset. “I learned very early on that I could either be a victim of circumstance or I could take those challenges and grow from them. I try really hard to be a force of positivity and a problem solver.” ~Melissa, Utah 

    “If you don’t believe in yourself first, you will fail every time. So for me, first and foremost is get your mindset right in the beginning, and set the foundations to build an amazing life for yourself and stick at it! The only way you will stick at anything is self-reliance, discipline, and self-belief.”   ~Carly, Melbourne, Australia


  5. Moral support. Whether giving moral support or receiving it, being there for someone does not cost a thing.“He was so understanding of my situation and was like the perfect puzzle piece to the kids and I.” ~Lisa, Canada 

  6. Giving back. Giving our time to others is one of the greatest gifts we have to give, whether we are making dinner with our family, visiting a grandparent or old friend, or volunteering for a good cause. 

  7. Hard work. It feels good to know hard work.“I have learned that nothing comes easy that is worthwhile, and this is where hard work and grit comes in.” ~Sarah, Washington

  8. Success. When you finally achieve what you set out to achieve, there is no other feeling like it! 

  9. Independence. “Be you, stay you, do you. There is no one like you and the moment you appreciate that about you, the rest of the world will!” ~Maria Tan, Philippines 

  10. Passion. “Passion is what makes you persevere through setbacks, unhappiness, and fear of failure to achieve your dreams. It is the core drive of your motivation.” ~Ashlee, Florida

  11. Proving haters wrong. “People will judge you, try to change you, try to break you, and even try to stop you. But that is all in the process of getting to the top!” ~Felissa, Georgia

  12. Health. We don’t have full control over our health, but what we do each day matters. If you are able to get out of bed right now, that is a gift. The doctors told me I might never walk again. When you’re faced with that kind of news, you have a choice—accept what you’re being told or try and do something about it.”  ~Kezia, England

  13. Exercise. People would pay big money to live longer. Here is one FREE way to live longer: exercise! Though it may be difficult to get started, exercise has amazing benefits! The studies don’t lie; exercise can make you live longer! So, if you are able, find something you like that gets your body moving! If you have the ability to move your body, that is a gift. 

  14. Creating. Creating something with your own hands feels amazing. Create a story, a poem, a drawing, build something. “Don’t be afraid to put your work out there. It’s very daunting at first, but it’s so rewarding when people read your book and tell you how much they love it.” ~Dee J. Stone, Surname authors in USA

    “Whenever you feel completely disappointed, desperate, and that life is completely pointless, turn to that color or canvas, pot or music, or whatever makes you feel joy.” ~Ioana, Romania


  15. Patience. If it does not come easily to you, it can be learned.

  16. Mindfulness. “I have to take care of myself by sleeping, eating healthy, exercising, spending time with God through prayer, and meditation as well as reading my Bible. I have to be intentional about making time for myself, family and friends, as well as work.” ~Ruby B. Johnson, West Africa

  17. Curiosity. We can be curious and try new things and explore this beautiful planet.Something I’d like others to know is that whatever you want to do is possible if you really want to make it happen. I make traveling and seeing the world a priority. This isn’t to say that I spend an extreme amount of money on it either. I budget it into my expenses just like groceries. I need to see the world. And while I love my job, I always feel a constant urge to know that the world and my life is bigger than sitting at a desk or on a train. It’s always worth it, and it is totally possible!” ~Justine S., New Jersey  

  18. Knowledge. You never know what you might learn next and how it may impact the rest of your life. “I signed up for one design class and absolutely loved it! I found that I not only had a passion for interior design, but I had a God-given gift to envision a space based off my clients’ wants and needs.” ~Ariel, Texas

  19. Choice. Knowing you have choice to eat that sandwich, see that friend, to remove someone negative from your life. It’s your choice.You are amazing! Take care and love yourself. You are worth loving! You have everything you need inside of yourself. You have the cognitive power to improve your life through your thoughts and emotions. If you’re stuck in a bad relationship or situation, know you have the power to change that.” ~Lisa, Canada

    “In my point of view, during our lives, we have the chance to make positive impacts in our environment by understanding that life is full of good intent. I am passionate about people. Each of us has a story—something to tell the world. As human beings, we all deserve to be unique and to make mistakes in order to learn.” ~Idoia, Spain


  20. Forgiveness. Forgiving someone doesn’t necessarily mean letting someone who is negative back in your life. You can forgive without compromising your happiness. Forgiving someone will most likely make you happier; you can forgive this person to their face or just in your heart. 

  21. Appreciation for the good and bad. Being able to appreciate not only the good but the bad. See the bad as opportunities to make you a better person, to learn, to experience the world fully. It is all a part of the ride. “What I’ve learned in my journey is that life is a journey full of hills and valleys. I used to believe that I was a victim to life’s circumstances, but what I had to be awakened to is that I also had choices in the decisions I was making in my life.” ~Amiee, Indiana

    “I have learned to enjoy every moment. I wish I could go back to my 16-year-old self and tell her that nothing in life is as important as you think it is when you think about it. Everything in life moves on and changes, and everything is about different stages.” ~Leire, Spain


  22. Nature. “My favorite quote is ‘There’s a sunrise and sunset in every single day, and they’re absolutely free. Don’t miss any of them.'” ~Stacy, Florida

  23. Senses. The smell of roses. The feel of cotton. The sight of flowers or clouds in the sky. The touch of a hug from a loved one. The taste of pizza. We derive a lot of happiness from our senses. They compromise the human experience! Having a bad day? Go pick yourself some flowers, eat your favorite food, take a warm shower, watch the sunset, or give someone a hug! 

  24. Ability to read. When you can read, the world is at your fingertips. You can learn anything, do anything. Anything is possible. “I learn from these stories and it’s important to me. They color the dreams of my reality and future and help me find the adventure in my life. Find your life’s adventures.” ~Lachelle, California

  25. Being alive today. 

You are alive today. While you have probably heard the saying, “Life is a precious gift,” a question you must ask yourself is…

Do you live each day as if it were a gift?

It is easy to get caught up in the day-to-day stresses and activities and requirements we face each day. Requirements to go to work, to feed our family, to clean our apartment or house, to pick up this, do that, cancel this, and so on…

Maybe someone cut you off on the road, you got in a fight with your mother, or you got stuck in traffic for two hours…

Or worse, you are drowning in debt, you lost someone near and dear to you, or you are suffering from a health condition (physical, mental, you name it).

The fact is you are alive now. You may not be tomorrow.

It’s simply the truth that you just don’t know what tomorrow could bring.

We need to try our best to enjoy every single day that we are alive. And that may be hard sometimes, especially if you are suffering from a terminal disease in a hospital bed, or you lost someone who means the world to you, or you suffer from depression and you constantly feel it.

No one lives this life without suffering, and no one makes it out alive.

While we could be sad and harp on death, choose to harp on life. Because you are here now.

Make choices to live your life the best way you can. Choose to see the good. Choose to see life. Choose to live it the way you want. 

At the end of the day, there is nothing greater than the gift of life.

You are alive.

So, what do you want to do today with your precious gift of today?

Do you want to say hello to a stranger and make their day? Do you want to go for a walk outside? Do you want to bake cookies with your mom or go to lunch with dad? Do you want to catch up with a sibling or an old friend? Do you want to snuggle with your cat? Do you want to finally take the first step toward following your dreams? Do you want to tell your family how much you love them? Do you want to watch the sunset? Do you want to go try the tacos at that new Mexican restaurant that just opened? Do you want to drive or fly to a place you have never been to before? Do you want to profess your love to someone you can’t get out of your mind? Whatever it is you have always wanted to do, ask yourself, “Why not do it today?”

Because today is a gift. Use it however you choose. 

Merry Christmas and Happy Holidays! 

Wishing you health, happiness, and the power for you to create your day as you wish.

cold snow holiday winter
Photo by Public Domain Pictures on Pexels.com

For more inspirational content and stories of women from across the world, visit The Woman Wednesday Blog.