Woman Wednesday: Juliana


Q and A with Juliana from Bogotá, Colombia

“Educate your mind to think good thoughts and to be focused on the important.”


Q: What are you passionate about? 

A: I’m passionate about mental health, political psychology, arts, sports, SDG, and human rights. I’m passionate about all that is related to international development on the basis of a well-being economy.

I consider people an intrinsic element of international development.

Societies with poisoned leadership reflect an aversive practice that affects our capacity to cope as a community, our dialogue as a main source for change, our happiness as a process rather than an outcome, and, nevertheless, our dignity due to political differences. 

Let’s Talk Mental Health LTMH (2022). Hosting a webinar about mental health and relationships for LTMH, a platform dedicated to providing accessible mental health support through education, art, and advocacy. Founded in November 2018 by Anusha Chowdhury and Sankhulani Daka, driven by their shared passion to address the global mental health crisis in Bangladesh and worldwide. Anusha, a mental health advocate, was deeply motivated by the tragic loss of her best friend to suicide, while Sankhulani, who once battled severe depression and anxiety. Their journey from struggle to strength became a cornerstone of the organization’s mission, as they co-led efforts to build a global community of support.

Q: What were your younger years like?

A: I believed a life-changing element in my childhood was receiving a Montessori education. I went to a Montessori school for six years, from 6 years old until 12 years old.

It was a place where I was introduced to a cooperative style of dynamics.

The classrooms were small places with a rooted rule that nobody could be alone during break time.

We did homework at the end of each day with classical music, we had poetry classes each day for about 20 minutes in the middle of the morning, and classes where we stretched and practiced yoga poses.

All of this at the same time as a family dynamic with a roller coaster of emotions, instability, and the grief of a 1-year-old son with Down syndrome. Not forgetting to mention a cultural male dominance and a mother with narcissistic tendencies. 

Microdose (2023). As a logistic control staff member during Wonderland in Miami. One of the biggest events in psychedelic medicine werevisionaries and pioneers from around the globe met during a 3-day event to explore the captivating realms of psychedelic medicine. The current approaches, recommendations for the future, and state of the art in public policies worldwide. A beautiful moment next to Jim Kwik, a widely recognized world expert in brain performance, mental fitness, and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. Kwik is the host of the acclaimed “Kwik Brain” podcast and NY Times bestselling author of “Limitless.” His mission: No brain left behind.

Q: What is something valuable you’d like others to know?

A: Each person has a history to live; each person has a pain to carry. Your pain is at the end of your best professor.

What you fear the most is what brings the most of you.

Each experience that you live brings an empowerment component within, not in the way that you want, but in the way that you need to be positively impacted.

The essence of personal power is to take care of your mind, rely on the positive judge that all of us have, and ignore the negative self-talk that comes to advise us once in a while.

Educate your mind to think good thoughts and to be focused on the important.

Let pain be an anchor for continuous self-improvement, but not a guide for your life. Remember, it’s not another day; it’s one less day in our lives. 

Elected Officials to Protect America E.O.P.A (2024). As a National Fellow for Elected Officials to Protect America, coordinating the Public Leadership Certificate and the Electric Vehicle Tour (EV) in New Jersey and Philadelphia. E.O.P.A. is a network of current and former bipartisan elected officials who care deeply about protecting our planet and democracy with education on energy security solutions. E.O.P.A. educates lawmakers through value-based storytelling. E.O.P.A. is the only national organization that mobilizes veterans who are lawmakers to work together on energy security solutions.

Q: What does feminism mean to you? 

A: Feminism means to me the freedom of men too. Fixed roles incapacitate all the individuals of a society at the same level.

It is about what you think about yourself, how you perform in life, where you think you belong, and where you can go. The history of your own path is, in an undeniable way, the construction of multiple direct and indirect experiences in a personal, familiar, and cultural way.

Misogynous discourses have been on the books of humanity from dated and undated times. However, history has been showing us that men also suffer from historical social injustices.

It is a reality that men commit more suicide than women, and their human suffering is silent; silence in this case is a non-consensual agreement.

Feminism means to me that women can own their “destiny” without the fear of misogynistic tactics as silence, intimidation, humiliation, underestimation, and the use of physical force for self-centered purposes.

It means to me a much more dignified society due to positive mental health. Has someone ever questioned the resentment caused by misogynistic discourses? Has someone ever questioned how historic resentment is at the root of armed conflict? 

Being born in the only country in South America that had an armed conflict for 50 years was a blessing and a curse at the same time. I became interested in everything related to negotiation processes and invisible weapons of mass destruction at a very young age; that was the moment I started to understand the use of sex as a mechanism of human control and emotional espionage to defeat adversaries from the depths of their souls. While the world relegates women to caretaking roles, power-hungry dictators use us as both a weapon and a shield. The use of women as weapons of war and psychic destruction is a secret at loud voices.


Connect with me:

Psychology Today

Mental Health article

Woman Wednesday: Elena

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Woman Wednesday: Lychee

Q and A with Lychee from Brussels, Belgium

“…whenever you think a story has ended, there is always a new beginning coming...”


Q: Tell us about yourself. What are you passionate about? 

A: I’m passionate about well-being, in-bodiment, good music, shaking that booty, and eating healthy!

Açaï in particular is amazing!

[Lychee is an alchemist, herbalist, and psychosomatic therapist at AINÚ holistic therapy, as well as a certified yoga instructor.]



Q: What were your younger years like?

A: Growing up in a separated household, I mostly looked up to my older brother, who has a beautiful mix of both masculine leadership and feminine radiance. He’s now married with two beautiful children and co-creating therapy with his wife, as they are both psychologists.



Q: What is something valuable you’d like others to know?

A: I think one thing that I’ve learned is that whenever you think a story has ended, there is always a new beginning coming; it’s really just a matter of perspective. Sounds cliché? That’s because it is!

I also hid away a lot as a kid, could easily play, doodle, read, or listen to music and stories for hours on repetition. Not that those qualities are completely gone; but as an adult, I do value the sense of togetherness and sharing time a bit more.


Q: What does feminism mean to you? 

A: Feminism means many a thing, but to me, it represents freedom where in other ways softness, vulnerability, and adaptability have been mistaken for weakness and/or prone to only one gender.

As the copy dude in friends would say: we are the same, yet we are not. It’s in those different flavors that we can marinate life and in-joy ourselves.

All those different experiences and make-up is not what defines us, but it does allow for certain processes and patterns affecting our decisions. I think (self) respect has something to do with it too. And love. A LOT of self-love.


Thank you for reading!

Thoughts, questions, or comments? Comment below!

Woman Wednesday: Jennifer S.

Q and A with Jennifer S. from Conway, South Carolina, USA

“Honesty goes a long way when dealing with clients, and honesty will get you more business because you build relationships and trust.”


Q: Tell us about yourself. What are you passionate about? 

A: I am a seamstress and quilter. I began sewing when I was five or so. I would sew with my mom and gram. I went through high school and took all the home economics (home ec) classes I could and then became a home ec teacher. While I was teaching, I continued sewing for myself and others. I taught for 25 years and then quit my job in education and moved. When I couldn’t find a job that I truly was passionate about, I decided to do my business full time. I have been making quilts and doing alterations for people as a full-time job, along with my Etsy shop, where I have a quilt pattern for sale and I sometimes list quilts for sale.




Q: What were your younger years like?

A: I grew up with one sibling. My mom was a nurse, and my dad a coal miner. We were a fairly frugal family, and I would make my clothes and prom dresses to get exactly what I wanted rather than buy what everyone else would have at the school. I learned how to do tile and carpet/flooring work from my dad because he also did that as a part-time job. It was helpful when I moved as I started a job in that field and was a top producer for the company but hated what I was doing after while, so I came back to what I love.





Q: What is something valuable you’d like others to know?

A: I was always taught that hard work and doing your best built good character. I never take on a job that I know I’m not able to do just to make some money. Honesty goes a long way when dealing with clients, and honesty will get you more business because you build relationships and trust.


Q: What does feminism mean to you? 

A: Feminism to me is having equality of the sexes. Feminism is a dynamic concept that is constantly adjusting to things in the world. I am able to many things men can do (carpeting a home, installing LVP/laminate, installing tile, changing a tire and oil, etc.). And sewing isn’t women’s work; many men make beautiful quilts and clothing, and people don’t always see that. I feel, if you really want to know how to do something, even if it considered a job not for your gender, you can learn it and be good at it and maybe even better than those who came before you. Work hard to be your best!




MORE ABOUT JENNIFER: I am a mother of three, and a wife of 27 years. I love the flexibility my career has given me to travel and visit my kids. I worked hard to get myself to where I am now, and I want others to know they can do the same.


Thank you for reading!

Thoughts, questions, or comments? Comment below!

Woman Wednesday: Nadine

Q and A with Nadine from the beautiful island nation of Niue

“There is power in knowing who you are.”


Q: Tell us about yourself. What are you passionate about? 

A: I’m passionate about empowering women and preserving my Niuean culture, both locally and globally. As Director of Miss Niue Australia, I strive to inspire young women and share Niue’s beauty with the world.


We’ve launched the Miss Niue Australia Pageant, which has paved the way for additional initiatives that promote cultural preservation and women’s empowerment. These include “Who Is She,” a platform that highlights the qualities of a strong Niuean ambassador; “Celebrate Her Story,” a series that honors Niuean women of excellence from all generations, sharing their achievements and stories; and the “Niue Walk-About Series,” which showcases our 13 villages in Niue.



These initiatives align with our vision of women empowerment, and I’m excited to continue growing and developing programs that uplift and inspire our community. Through these efforts, I’m also committed to personal growth, continually learning, and adapting to best serve my community and preserve our rich cultural heritage.



Q: What were your younger years like?

A: Growing up in Hawaii and New Zealand, I was immersed in diverse cultures and experiences that broadened my perspective. My parents, Roger and Fuatino Jackson, founders of Miss Niue NZ, nurtured my love for culture and community engagement.



From a young age, I was involved in stage and pageantry, modeling for Pasifika Arts Fashion and participating in pageants like Miss Dream Girl NZ. I also gained valuable experience as a tutor and choreographer for various pageants, including Miss Pacific Islands NZ and Miss India/Asia NZ. Performing with groups like Echoes of the South Seas and Te Are Kari Oi further enriched my cultural understanding and self-confidence. These experiences shaped me into the person I am today.



Q: What is something valuable you’d like others to know?

A: I’ve learned that cultural pride and community engagement are essential for personal growth and empowerment. Through Miss Niue Australia, I’ve seen firsthand how preserving and promoting cultural heritage can positively impact young women and the community.



I’d like to encourage others to explore and celebrate their own cultural roots. I also value one’s voice– speaking your truth and holding yourself accountable to what matters to you, regardless of what others think, is crucial.

If you believe in yourself, nothing can change your mind, if it’s for the greater good. In this world where we self-sabotage and compare, it can be challenging to block out the negativity and stay true to who you are. There is power in knowing who you are. Seeking out what’s already yours, what is meant to be will find you, with the right conviction. Knowing self is knowing God.



On a personal level, being a role model for my children and being their number one fan in all they do and achieve is paramount. They are my greatest achievements, and I’m committed to supporting and inspiring them every step of the way.


Q: What does feminism mean to you? 

A: To me, feminism means empowering women to lead independently, cultivate confidence, and build strong relationships.



As a leader and role model, I aim to promote these values and support young women in their personal and professional growth, helping them unlock their full potential. Through initiatives like Miss Niue Australia, I strive to create opportunities for women to shine, share their stories, and celebrate their achievements.



I believe in the importance of integrity, dignity, and excellence, and I strive to embody these values in my own life and work, inspiring others to do the same. By empowering women, we can build stronger, more resilient communities that benefit everyone.



MORE ABOUT NADINE: Born in the beautiful island nation of Niue, I was raised in the vibrant culture of Hawaii, where I first discovered my love for dance and performance.

At the age of 12, I had the courage to take the stage and perform in front of my first audience on my own–an experience that sparked a lifelong passion. I continued to nurture this passion through the years, and it remains a significant part of my life today.

I’ve also had the joy of sharing this passion with others, teaching dance and performance to those looking to express themselves and build confidence.

Later, I called New Zealand home and started my family, before settling in Australia, where I currently reside. My diverse upbringing has shaped my perspective and fueled my passion for cultural preservation and community engagement.


Thank you for reading!

Thoughts, questions, or comments? Comment below!