Woman Wednesday: Ana


Q and A with Ana from Georgetown, Guyana, living in Westchester County, New York

We always have the ability to pivot, change direction, and move forward.”


Q: What are you passionate about? 

A: I am a passionate, diligent, and determined mother with an infectious smile and personality. After practicing law for 20 years, I stepped out on faith and transitioned into grant writing—a path that perfectly aligns with my purpose of serving others.

My background as an attorney sharpened my research, writing, analytical, and communication skills, all of which prepared me to craft compelling grant proposals and strategic arguments for causes that matter.

I believe that each of us has a single purpose in life: to do God’s work through service. For me, grant writing is how I fulfill that calling.

What I love most about grant writing is how it brings together my unique talents and achievements to make a tangible impact while also providing a healthy work-life balance. I partner with nonprofits addressing homelessness, food insecurity, and social justice, offering a full range of services—including grant readiness assessments, research, proposal writing, and grant management—to help them secure the funding they need to fully support their missions.

Currently, I volunteer as the development officer for the United Community Center of Westchester, where I research funding opportunities, write proposals, and oversee fundraising activities. Through this work, I continue to honor my passion for service while empowering organizations to create lasting change in their communities.


Q: What were your younger years like?

A: My passion for law began in the seventh grade, when I took a pre-law course that ended with a mock trial competition. Our class visited a law firm in Manhattan, and I was completely captivated by the atmosphere. I served as one of the defense attorneys in the mock trial, and I loved every moment of the experience.

From that point on, I was determined to become an attorney. I took every pre-law course available, joined the debate team, and pursued every opportunity that could move me closer to my dream.

My dedication paid off early—I graduated from high school a semester ahead of schedule after completing an internship during my senior year, which allowed me to begin college sooner. I went on to earn my bachelor’s degree in political science from SUNY Albany with a double minor in psychology and criminal justice, along with a concentration in sociology.

From there, I pursued law school at Brooklyn Law and then completed my LLM at NYU Law School. I sometimes joked that I was a professional student because I truly loved learning, researching, and discovering new information.

My legal career began at the New York City Department of Housing Preservation and
Development, and later I went into private practice.

I started as a solo practitioner, then cofounded a firm with a law school colleague, Hercules & Irick, before returning to my own private practice. Over the span of 20 years, I focused primarily on real estate law, probate, trusts, and estates.

While I poured myself into my legal career, I also began to realize the personal sacrifices I was
making—particularly time with my family. That reality hit me right before the pandemic, when my
son asked me to chaperone a school trip.

I apologized and told him I was too busy, to which he replied, “Mom, you’ve never done anything with me.” That moment was a wake-up call.

Soon after, the pandemic arrived, giving me the space and opportunity to reset, re-evaluate my priorities, and choose a path that allowed me to spend more time with my children while still serving others.

And thus, my grant writing career was born. Grant writing became the bridge between my professional skills and my deeper purpose: to serve God by serving others. It allows me to use my legal training, research abilities, and writing expertise to help nonprofits addressing homelessness, food insecurity, and social justice secure the resources they need to make lasting change.


Q: What is something valuable you’d like others to know?

A: If there’s one lesson I’d like others to take from my journey, it’s that life is a process. We set goals, pursue experiences, work diligently toward them, and then pause to evaluate and adjust.

Nothing is set in stone. We always have the ability to pivot, change direction, and move forward.

My own path—from law to grant writing—reminds me daily that it’s never too late to embrace a new purpose, and that growth often comes when we allow ourselves the flexibility to evolve.


Q: What does feminism mean to you? 

A: To me, feminism is the belief in and advocacy for the political, economic, and social equality of the sexes. Society has historically—and continues to—prioritize the male perspective and place men in positions of power. That imbalance should be corrected in order to create a more just and equitable world for everyone.

Feminism is also about empowerment and voice. It means ensuring that women are not only given equal opportunities but are also encouraged to lead, to shape policy, and to define their own paths.

As a woman who has built a career first in law and now in grant writing, I’ve seen firsthand how vital it is to stand firm in spaces that were not always designed for us and to create new opportunities for the women coming after us.

Feminism, to me, is both a belief and a responsibility—to advocate, uplift, and help build a more inclusive future.


More about Ana: I was born in Georgetown, Guyana, and immigrated to the United States in the early 1980s when I was just eight years old. Moving to Brooklyn, New York, at such a young age shaped so much of who I am today. Brooklyn gave me resilience, grit, and drive—it’s where I learned to dream big and work hard for the life I wanted to create.

Today, I live in Westchester County, New York, where I’ve built both my family and my career. My journey from Guyana to Brooklyn to Westchester reflects not only where I’ve been but also the values I carry with me: perseverance, faith, and a deep commitment to serving others.

You can connect with me on:
● Facebook: facebook.com/ana.hercules.14
● Instagram: instagram.com/ana.a.hercules
● LinkedIn: linkedin.com/in/ana-hercules-24125359
● Website: anahercules.com

Woman Wednesday: Juliana


Q and A with Juliana from Bogotá, Colombia

“Educate your mind to think good thoughts and to be focused on the important.”


Q: What are you passionate about? 

A: I’m passionate about mental health, political psychology, arts, sports, SDG, and human rights. I’m passionate about all that is related to international development on the basis of a well-being economy.

I consider people an intrinsic element of international development.

Societies with poisoned leadership reflect an aversive practice that affects our capacity to cope as a community, our dialogue as a main source for change, our happiness as a process rather than an outcome, and, nevertheless, our dignity due to political differences. 

Let’s Talk Mental Health LTMH (2022). Hosting a webinar about mental health and relationships for LTMH, a platform dedicated to providing accessible mental health support through education, art, and advocacy. Founded in November 2018 by Anusha Chowdhury and Sankhulani Daka, driven by their shared passion to address the global mental health crisis in Bangladesh and worldwide. Anusha, a mental health advocate, was deeply motivated by the tragic loss of her best friend to suicide, while Sankhulani, who once battled severe depression and anxiety. Their journey from struggle to strength became a cornerstone of the organization’s mission, as they co-led efforts to build a global community of support.

Q: What were your younger years like?

A: I believed a life-changing element in my childhood was receiving a Montessori education. I went to a Montessori school for six years, from 6 years old until 12 years old.

It was a place where I was introduced to a cooperative style of dynamics.

The classrooms were small places with a rooted rule that nobody could be alone during break time.

We did homework at the end of each day with classical music, we had poetry classes each day for about 20 minutes in the middle of the morning, and classes where we stretched and practiced yoga poses.

All of this at the same time as a family dynamic with a roller coaster of emotions, instability, and the grief of a 1-year-old son with Down syndrome. Not forgetting to mention a cultural male dominance and a mother with narcissistic tendencies. 

Microdose (2023). As a logistic control staff member during Wonderland in Miami. One of the biggest events in psychedelic medicine werevisionaries and pioneers from around the globe met during a 3-day event to explore the captivating realms of psychedelic medicine. The current approaches, recommendations for the future, and state of the art in public policies worldwide. A beautiful moment next to Jim Kwik, a widely recognized world expert in brain performance, mental fitness, and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. Kwik is the host of the acclaimed “Kwik Brain” podcast and NY Times bestselling author of “Limitless.” His mission: No brain left behind.

Q: What is something valuable you’d like others to know?

A: Each person has a history to live; each person has a pain to carry. Your pain is at the end of your best professor.

What you fear the most is what brings the most of you.

Each experience that you live brings an empowerment component within, not in the way that you want, but in the way that you need to be positively impacted.

The essence of personal power is to take care of your mind, rely on the positive judge that all of us have, and ignore the negative self-talk that comes to advise us once in a while.

Educate your mind to think good thoughts and to be focused on the important.

Let pain be an anchor for continuous self-improvement, but not a guide for your life. Remember, it’s not another day; it’s one less day in our lives. 

Elected Officials to Protect America E.O.P.A (2024). As a National Fellow for Elected Officials to Protect America, coordinating the Public Leadership Certificate and the Electric Vehicle Tour (EV) in New Jersey and Philadelphia. E.O.P.A. is a network of current and former bipartisan elected officials who care deeply about protecting our planet and democracy with education on energy security solutions. E.O.P.A. educates lawmakers through value-based storytelling. E.O.P.A. is the only national organization that mobilizes veterans who are lawmakers to work together on energy security solutions.

Q: What does feminism mean to you? 

A: Feminism means to me the freedom of men too. Fixed roles incapacitate all the individuals of a society at the same level.

It is about what you think about yourself, how you perform in life, where you think you belong, and where you can go. The history of your own path is, in an undeniable way, the construction of multiple direct and indirect experiences in a personal, familiar, and cultural way.

Misogynous discourses have been on the books of humanity from dated and undated times. However, history has been showing us that men also suffer from historical social injustices.

It is a reality that men commit more suicide than women, and their human suffering is silent; silence in this case is a non-consensual agreement.

Feminism means to me that women can own their “destiny” without the fear of misogynistic tactics as silence, intimidation, humiliation, underestimation, and the use of physical force for self-centered purposes.

It means to me a much more dignified society due to positive mental health. Has someone ever questioned the resentment caused by misogynistic discourses? Has someone ever questioned how historic resentment is at the root of armed conflict? 

Being born in the only country in South America that had an armed conflict for 50 years was a blessing and a curse at the same time. I became interested in everything related to negotiation processes and invisible weapons of mass destruction at a very young age; that was the moment I started to understand the use of sex as a mechanism of human control and emotional espionage to defeat adversaries from the depths of their souls. While the world relegates women to caretaking roles, power-hungry dictators use us as both a weapon and a shield. The use of women as weapons of war and psychic destruction is a secret at loud voices.


Connect with me:

Psychology Today

Mental Health article

Woman Wednesday: Elena

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Woman Wednesday: Lychee

Q and A with Lychee from Brussels, Belgium

“…whenever you think a story has ended, there is always a new beginning coming...”


Q: Tell us about yourself. What are you passionate about? 

A: I’m passionate about well-being, in-bodiment, good music, shaking that booty, and eating healthy!

Açaï in particular is amazing!

[Lychee is an alchemist, herbalist, and psychosomatic therapist at AINÚ holistic therapy, as well as a certified yoga instructor.]



Q: What were your younger years like?

A: Growing up in a separated household, I mostly looked up to my older brother, who has a beautiful mix of both masculine leadership and feminine radiance. He’s now married with two beautiful children and co-creating therapy with his wife, as they are both psychologists.



Q: What is something valuable you’d like others to know?

A: I think one thing that I’ve learned is that whenever you think a story has ended, there is always a new beginning coming; it’s really just a matter of perspective. Sounds cliché? That’s because it is!

I also hid away a lot as a kid, could easily play, doodle, read, or listen to music and stories for hours on repetition. Not that those qualities are completely gone; but as an adult, I do value the sense of togetherness and sharing time a bit more.


Q: What does feminism mean to you? 

A: Feminism means many a thing, but to me, it represents freedom where in other ways softness, vulnerability, and adaptability have been mistaken for weakness and/or prone to only one gender.

As the copy dude in friends would say: we are the same, yet we are not. It’s in those different flavors that we can marinate life and in-joy ourselves.

All those different experiences and make-up is not what defines us, but it does allow for certain processes and patterns affecting our decisions. I think (self) respect has something to do with it too. And love. A LOT of self-love.


Thank you for reading!

Thoughts, questions, or comments? Comment below!

Woman Wednesday: Jennifer S.

Q and A with Jennifer S. from Conway, South Carolina, USA

“Honesty goes a long way when dealing with clients, and honesty will get you more business because you build relationships and trust.”


Q: Tell us about yourself. What are you passionate about? 

A: I am a seamstress and quilter. I began sewing when I was five or so. I would sew with my mom and gram. I went through high school and took all the home economics (home ec) classes I could and then became a home ec teacher. While I was teaching, I continued sewing for myself and others. I taught for 25 years and then quit my job in education and moved. When I couldn’t find a job that I truly was passionate about, I decided to do my business full time. I have been making quilts and doing alterations for people as a full-time job, along with my Etsy shop, where I have a quilt pattern for sale and I sometimes list quilts for sale.




Q: What were your younger years like?

A: I grew up with one sibling. My mom was a nurse, and my dad a coal miner. We were a fairly frugal family, and I would make my clothes and prom dresses to get exactly what I wanted rather than buy what everyone else would have at the school. I learned how to do tile and carpet/flooring work from my dad because he also did that as a part-time job. It was helpful when I moved as I started a job in that field and was a top producer for the company but hated what I was doing after while, so I came back to what I love.





Q: What is something valuable you’d like others to know?

A: I was always taught that hard work and doing your best built good character. I never take on a job that I know I’m not able to do just to make some money. Honesty goes a long way when dealing with clients, and honesty will get you more business because you build relationships and trust.


Q: What does feminism mean to you? 

A: Feminism to me is having equality of the sexes. Feminism is a dynamic concept that is constantly adjusting to things in the world. I am able to many things men can do (carpeting a home, installing LVP/laminate, installing tile, changing a tire and oil, etc.). And sewing isn’t women’s work; many men make beautiful quilts and clothing, and people don’t always see that. I feel, if you really want to know how to do something, even if it considered a job not for your gender, you can learn it and be good at it and maybe even better than those who came before you. Work hard to be your best!




MORE ABOUT JENNIFER: I am a mother of three, and a wife of 27 years. I love the flexibility my career has given me to travel and visit my kids. I worked hard to get myself to where I am now, and I want others to know they can do the same.


Thank you for reading!

Thoughts, questions, or comments? Comment below!