Woman Wednesday: Ana


Q and A with Ana from Georgetown, Guyana, living in Westchester County, New York

We always have the ability to pivot, change direction, and move forward.”


Q: What are you passionate about? 

A: I am a passionate, diligent, and determined mother with an infectious smile and personality. After practicing law for 20 years, I stepped out on faith and transitioned into grant writing—a path that perfectly aligns with my purpose of serving others.

My background as an attorney sharpened my research, writing, analytical, and communication skills, all of which prepared me to craft compelling grant proposals and strategic arguments for causes that matter.

I believe that each of us has a single purpose in life: to do God’s work through service. For me, grant writing is how I fulfill that calling.

What I love most about grant writing is how it brings together my unique talents and achievements to make a tangible impact while also providing a healthy work-life balance. I partner with nonprofits addressing homelessness, food insecurity, and social justice, offering a full range of services—including grant readiness assessments, research, proposal writing, and grant management—to help them secure the funding they need to fully support their missions.

Currently, I volunteer as the development officer for the United Community Center of Westchester, where I research funding opportunities, write proposals, and oversee fundraising activities. Through this work, I continue to honor my passion for service while empowering organizations to create lasting change in their communities.


Q: What were your younger years like?

A: My passion for law began in the seventh grade, when I took a pre-law course that ended with a mock trial competition. Our class visited a law firm in Manhattan, and I was completely captivated by the atmosphere. I served as one of the defense attorneys in the mock trial, and I loved every moment of the experience.

From that point on, I was determined to become an attorney. I took every pre-law course available, joined the debate team, and pursued every opportunity that could move me closer to my dream.

My dedication paid off early—I graduated from high school a semester ahead of schedule after completing an internship during my senior year, which allowed me to begin college sooner. I went on to earn my bachelor’s degree in political science from SUNY Albany with a double minor in psychology and criminal justice, along with a concentration in sociology.

From there, I pursued law school at Brooklyn Law and then completed my LLM at NYU Law School. I sometimes joked that I was a professional student because I truly loved learning, researching, and discovering new information.

My legal career began at the New York City Department of Housing Preservation and
Development, and later I went into private practice.

I started as a solo practitioner, then cofounded a firm with a law school colleague, Hercules & Irick, before returning to my own private practice. Over the span of 20 years, I focused primarily on real estate law, probate, trusts, and estates.

While I poured myself into my legal career, I also began to realize the personal sacrifices I was
making—particularly time with my family. That reality hit me right before the pandemic, when my
son asked me to chaperone a school trip.

I apologized and told him I was too busy, to which he replied, “Mom, you’ve never done anything with me.” That moment was a wake-up call.

Soon after, the pandemic arrived, giving me the space and opportunity to reset, re-evaluate my priorities, and choose a path that allowed me to spend more time with my children while still serving others.

And thus, my grant writing career was born. Grant writing became the bridge between my professional skills and my deeper purpose: to serve God by serving others. It allows me to use my legal training, research abilities, and writing expertise to help nonprofits addressing homelessness, food insecurity, and social justice secure the resources they need to make lasting change.


Q: What is something valuable you’d like others to know?

A: If there’s one lesson I’d like others to take from my journey, it’s that life is a process. We set goals, pursue experiences, work diligently toward them, and then pause to evaluate and adjust.

Nothing is set in stone. We always have the ability to pivot, change direction, and move forward.

My own path—from law to grant writing—reminds me daily that it’s never too late to embrace a new purpose, and that growth often comes when we allow ourselves the flexibility to evolve.


Q: What does feminism mean to you? 

A: To me, feminism is the belief in and advocacy for the political, economic, and social equality of the sexes. Society has historically—and continues to—prioritize the male perspective and place men in positions of power. That imbalance should be corrected in order to create a more just and equitable world for everyone.

Feminism is also about empowerment and voice. It means ensuring that women are not only given equal opportunities but are also encouraged to lead, to shape policy, and to define their own paths.

As a woman who has built a career first in law and now in grant writing, I’ve seen firsthand how vital it is to stand firm in spaces that were not always designed for us and to create new opportunities for the women coming after us.

Feminism, to me, is both a belief and a responsibility—to advocate, uplift, and help build a more inclusive future.


More about Ana: I was born in Georgetown, Guyana, and immigrated to the United States in the early 1980s when I was just eight years old. Moving to Brooklyn, New York, at such a young age shaped so much of who I am today. Brooklyn gave me resilience, grit, and drive—it’s where I learned to dream big and work hard for the life I wanted to create.

Today, I live in Westchester County, New York, where I’ve built both my family and my career. My journey from Guyana to Brooklyn to Westchester reflects not only where I’ve been but also the values I carry with me: perseverance, faith, and a deep commitment to serving others.

You can connect with me on:
● Facebook: facebook.com/ana.hercules.14
● Instagram: instagram.com/ana.a.hercules
● LinkedIn: linkedin.com/in/ana-hercules-24125359
● Website: anahercules.com

Woman Wednesday: Juliana


Q and A with Juliana from Bogotá, Colombia

“Educate your mind to think good thoughts and to be focused on the important.”


Q: What are you passionate about? 

A: I’m passionate about mental health, political psychology, arts, sports, SDG, and human rights. I’m passionate about all that is related to international development on the basis of a well-being economy.

I consider people an intrinsic element of international development.

Societies with poisoned leadership reflect an aversive practice that affects our capacity to cope as a community, our dialogue as a main source for change, our happiness as a process rather than an outcome, and, nevertheless, our dignity due to political differences. 

Let’s Talk Mental Health LTMH (2022). Hosting a webinar about mental health and relationships for LTMH, a platform dedicated to providing accessible mental health support through education, art, and advocacy. Founded in November 2018 by Anusha Chowdhury and Sankhulani Daka, driven by their shared passion to address the global mental health crisis in Bangladesh and worldwide. Anusha, a mental health advocate, was deeply motivated by the tragic loss of her best friend to suicide, while Sankhulani, who once battled severe depression and anxiety. Their journey from struggle to strength became a cornerstone of the organization’s mission, as they co-led efforts to build a global community of support.

Q: What were your younger years like?

A: I believed a life-changing element in my childhood was receiving a Montessori education. I went to a Montessori school for six years, from 6 years old until 12 years old.

It was a place where I was introduced to a cooperative style of dynamics.

The classrooms were small places with a rooted rule that nobody could be alone during break time.

We did homework at the end of each day with classical music, we had poetry classes each day for about 20 minutes in the middle of the morning, and classes where we stretched and practiced yoga poses.

All of this at the same time as a family dynamic with a roller coaster of emotions, instability, and the grief of a 1-year-old son with Down syndrome. Not forgetting to mention a cultural male dominance and a mother with narcissistic tendencies. 

Microdose (2023). As a logistic control staff member during Wonderland in Miami. One of the biggest events in psychedelic medicine werevisionaries and pioneers from around the globe met during a 3-day event to explore the captivating realms of psychedelic medicine. The current approaches, recommendations for the future, and state of the art in public policies worldwide. A beautiful moment next to Jim Kwik, a widely recognized world expert in brain performance, mental fitness, and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. Kwik is the host of the acclaimed “Kwik Brain” podcast and NY Times bestselling author of “Limitless.” His mission: No brain left behind.

Q: What is something valuable you’d like others to know?

A: Each person has a history to live; each person has a pain to carry. Your pain is at the end of your best professor.

What you fear the most is what brings the most of you.

Each experience that you live brings an empowerment component within, not in the way that you want, but in the way that you need to be positively impacted.

The essence of personal power is to take care of your mind, rely on the positive judge that all of us have, and ignore the negative self-talk that comes to advise us once in a while.

Educate your mind to think good thoughts and to be focused on the important.

Let pain be an anchor for continuous self-improvement, but not a guide for your life. Remember, it’s not another day; it’s one less day in our lives. 

Elected Officials to Protect America E.O.P.A (2024). As a National Fellow for Elected Officials to Protect America, coordinating the Public Leadership Certificate and the Electric Vehicle Tour (EV) in New Jersey and Philadelphia. E.O.P.A. is a network of current and former bipartisan elected officials who care deeply about protecting our planet and democracy with education on energy security solutions. E.O.P.A. educates lawmakers through value-based storytelling. E.O.P.A. is the only national organization that mobilizes veterans who are lawmakers to work together on energy security solutions.

Q: What does feminism mean to you? 

A: Feminism means to me the freedom of men too. Fixed roles incapacitate all the individuals of a society at the same level.

It is about what you think about yourself, how you perform in life, where you think you belong, and where you can go. The history of your own path is, in an undeniable way, the construction of multiple direct and indirect experiences in a personal, familiar, and cultural way.

Misogynous discourses have been on the books of humanity from dated and undated times. However, history has been showing us that men also suffer from historical social injustices.

It is a reality that men commit more suicide than women, and their human suffering is silent; silence in this case is a non-consensual agreement.

Feminism means to me that women can own their “destiny” without the fear of misogynistic tactics as silence, intimidation, humiliation, underestimation, and the use of physical force for self-centered purposes.

It means to me a much more dignified society due to positive mental health. Has someone ever questioned the resentment caused by misogynistic discourses? Has someone ever questioned how historic resentment is at the root of armed conflict? 

Being born in the only country in South America that had an armed conflict for 50 years was a blessing and a curse at the same time. I became interested in everything related to negotiation processes and invisible weapons of mass destruction at a very young age; that was the moment I started to understand the use of sex as a mechanism of human control and emotional espionage to defeat adversaries from the depths of their souls. While the world relegates women to caretaking roles, power-hungry dictators use us as both a weapon and a shield. The use of women as weapons of war and psychic destruction is a secret at loud voices.


Connect with me:

Psychology Today

Mental Health article

Woman Wednesday: Sara A.


Q and A with Sara A. from Dallas, Texas

“You can’t expect people to support you when you aren’t advocating for yourself.”


Q: What are you passionate about? 

A: I am passionate about problem-solving and seeking solutions. The fascinating thing is that this can come in various forms, so it’s important to stay well-rounded.

I recently discovered my passion.

For a very long time, I thought that my passion was digital marketing.

After working at my last corporate job at a marketing agency, I learned that my passion wasn’t digital marketing.

Instead, my passion was to leverage digital marketing and UX design to create solutions. 

I quit my job in December 2021. I am currently working on growing my online marketing agency called Ekko Media Inc. and I’m also about to launch my very own app called Bite Reel!


Ekko Media Inc. is a digital marketing agency.

My team is primarily made up of strong independent women.

We provide digital marketing solutions such as paid social ads, content creation, e-commerce strategy, and design.

Bite Reel is my second startup.

Bite Reel is a social media app for all things food and recipes.

You can save, share, and organize recipes all in one place.

If there is a recipe you’ve come across online, there isn’t a way to save those links or videos, but on Bite Reel, you can save all of it and be able to share it with friends, family, and followers.

UX Design stands for user experience design.

These designers are responsible for researching and creating the best and most seamless experience for people so they don’t have to think about the action they’re taking.

To better explain, software developed is responsible for the code and the structure of an app, similar to how the bones are for the human anatomy.

UX Designers are responsible for making sure that everything is working properly, efficiently, and effectively, just like the muscles and the organs of the human anatomy.

UI Designers or user interface designers are responsible for the overall aesthetic and design of the app, similar to how the eyes, skin, hair play a role in the human anatomy.

Q: What were your younger years like?

A: I am the eldest of five kids and a first-generation American from a conservative Muslim family. As a child, I remember always struggling with my academics.

I needed to study for a week to get an A in my classes, whereas my siblings would study the day before and ace it.

I knew I wasn’t the most intelligent from the group, but I was the most hardworking. I believed that once I put my mind to something, I will see it through. 

Because I struggled in my academics, I would put more pressure on myself and therefore more stress. Stress is a common theme throughout my life and it’s still something that I’m working on today.

From the outside, people saw that I am a hardworking and intelligent individual chasing my dreams.

The reality was that I was a struggling student trying to break stereotypes within my community and hoping to have a better future for my siblings.

My father always emphasized education and working towards an honest living.

However, everything needed to be accomplished quickly.

It was a race.

I completed my high school diploma and my associate’s degree at the age of 18, finished my bachelor’s at the age of 20, and finished my master’s at the age of 21.

I started my first company at the age of 22 while working a full-time job. Today, I am 26 years old and I’ve created my second company.

Being the third parent, the driving force to combat cultural and societal stereotypes, and dealing with my own personal demons, are all part of who I am.

All these events in my life have shaped who I am today. I am grateful for my experiences because now I can do better and take care of myself better.


Q: What is something valuable you’d like others to know?

A: The most valuable thing I’ve learned is that it’s absolutely crucial that you be your biggest advocate.

There will be a time when you won’t have anyone’s support and people who are closest to you are making suggestions about your future that doesn’t make you feel excited.

You need to be able to hold your ground and make the final decision. Just because people around you aren’t seeing your vision, it doesn’t mean it won’t happen.

Everything happens in its own time, you need to do what is best for you.

You can’t expect people to support you when you aren’t advocating for yourself.

Be confident and have faith in yourself.


Q: What does feminism mean to you? 

A: To me, feminism means that men and women have equal opportunities in all facets of life. This includes roles at work, responsibilities at home, and opportunities for the future.

Everyone will make decisions according to what’s best for their lifestyle, but women should have the option of choice similar to their male counterparts.

MORE FROM SARA: Ethnically, my family is from Pakistan and India. My siblings and I are born and raised in Dallas, Texas.

We have been in Dallas for most of our lives, but also spent a fair amount traveling.

My goal is to be able to travel to learn about different cultures and cuisines.

I want to learn different languages and expand my perspective, so one day when I’m ready to open my own orphanage and school, I will be ready.


Connect with me:

Links:

Ekko Media Inc

Website: https://www.ekkomediainc.com/

Facebook: https://www.facebook.com/ekkomediainc/

Facebook Group: https://www.facebook.com/groups/1454222978264476

Instagram: https://www.instagram.com/ekkomediainc/

YouTube: https://www.youtube.com/channel/UCEvID-XslvaDjRQRKST6XFg

LinkedIn: https://www.linkedin.com/company/12951550/admin/

Twitter: https://twitter.com/ekkomediainc

Bite Reel

Facebook: https://www.facebook.com/bitereel

Instagram: https://www.instagram.com/bitereel/

LinkedIn: https://www.linkedin.com/company/72748060/admin/Twitter: https://twitter.com/bite_reel/

Thank you for reading!

Woman Wednesday: Claire

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.            


Q and A with Claire, from Olongapo City, Philippines, living in Albuquerque, New Mexico.

“You must be able to accept all the choices you made in life, forgive yourself for all of the mistakes you’ve made, move on, and just grow from it.”


Q: What are you passionate about? 

A: I am a very creative person, so I love to create and visualize things. As a photographer, I am very passionate about capturing the beauty in every person and showing the world their true beauty. I often tell my clients my job is to show the world your true beauty and the beauty you have never seen in yourself before. I do not take pictures; I capture memories and I save them for you. As a life coach, I am very passionate about helping women find their voice, strength, and beauty while overcoming past hurts. With faith in God, I help women and anyone in need fill their God-given purpose in life. I developed these passions solely based on my life experiences on earth; it is what drives me to be the best I can be, so I can help more people in the world. I am currently in the process of finishing my 6 weeks program (Release, Reflect, Release, and Restart), my women’s empowerment BBBM website/blog page, and my book, Broken But Beautifully Made, which is based on my story, the stories that birthed my women’s empowerment platform.

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Q: What were your younger years like?

A: I grew up in a 3rd world country, the Philippines. Life was very simple, yet hard. My mom did her best raising 3 daughters as a single mother. I grew up in an environment that is all about family. All our relatives were always around and we did everything together…birthdays, holidays, and just simply hanging out after school and eating (Miryenda) afternoon snacks in Tagalog. Mom raised me as a God-fearing woman; I was very active in my home church in the Philippines. I was a worship leader, youth leader, and a vacation Bible school teacher for the kids. I have always been very passionate about helping others and making a difference…no matter how big or small it is. I graduated high school at the young age of 15 years old and college by 16. I love learning, reading, and just trying to become the best version of myself. I saw struggle at such a young age that I promised myself I would do whatever it took to be better than I was yesterday.

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Q: What is something valuable you’d like others to know?

A: I have learned a lot of lessons from everything I had gone through in life. The one lesson that I find very valuable to me is understanding that it is not selfish to care for yourself first and to set healthy boundaries in your life. I learned to put God and myself first in everything I do in life. I learned to love me for who I was, for who I am now, and who I am to become. This is the one lesson I want anyone to learn from my lesson. You cannot love or help others if you are unable to do that for yourself. You must be able to accept all the choices you made in life, forgive yourself for all of the mistakes you’ve made, move on, and just grow from it.

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Q: What does feminism mean to you?

A: Feminism for me is fighting for equality for women. Seeing us not by our gender, but by our ability to perform just as any other person can.

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Q: Is there anything else you would like to share? 

A: I am married to my amazing husband of 10 years now; his name is Richard Torres. We have one fur baby kitty named Mew. We have lived in NM for 11 years now, but my husband was born and raised in Albuquerque, NM. I am also working on getting my bachelor’s degree and only have 2 years left. I will be graduating with a bachelor’s in business administration with a concertation in project management. I am also publishing my first book in July 2020. I will be coauthoring with 10 other amazing women for a devotional book called The Heart of God for Her.

I am a creative entrepreneur specializing in life coaching and professional photography. As a certified life coach, I specialize in transformational coaching with a keen focus on breaking harmful patterns and overcoming guilt and shame. With a compelling backstory of my own, I am very passionate about helping women find their voice, strength, and beauty while overcoming past hurts. With a backdrop of faith in God, I help women and anyone in need fill their God-given purpose in life. I founded Broken But Beautifully Made Women’s Empowerment Platform in March 2019; God has had this mission in my heart for 2 years. I created BBBM as a platform that allows women to speak, share, and see that she is not alone! I have overcome many trials and tribulations in my life that allows me to relate with other women and to testify how God saved me every single time…As a coach my mantra? “I help you release, reflect, refocus, and restart—Are you ready?”

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Thank you for reading!

I’d love to connect with you!

Mailing list 

Broken But Beautifully Made Insta 

Claire May Photography Insta

Claire Cregger Insta


Thoughts, questions, or comments?

Comment below! 🙂

 

Woman Wednesday: Lisa

*Note: Woman Wednesday is a part of our blog. Each Woman Wednesday post will feature a woman who would like to share information in the hopes of inspiring and motivating other women. Comments are welcome below.         


Q and A with Lisa Maslyk, Winnipeg, Manitoba

“I truly wish I had gotten into it when I was younger, but it felt like such a big leap that I wasn’t ready to take at the time. Now that I am in it, I realize that it wasn’t such a big leap at all.”

 

Q: What were your younger years like?

A: I was born in England and moved to Canada when I was 10. I grew up in an entrepreneurial family. My mom and dad were always trying new businesses from full-size kit cars to online t-shirt designing. This is probably where I got my business mind. I ended up going the college route into a steady job but always yearned to do something else. It wasn’t until my kids were old enough and didn’t need me or my time as much that I finally ventured into network marketing and acting. It’s funny because both of these careers have really served each other!

 

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Q: What are you passionate about?

A: [Because of] acting and learning, I am way more comfortable presenting myself online and doing videos. My network marketing business has given me an income stream when I am in between acting jobs. Currently, I have several streams of income online. I have one direct sales company that I have been with since September of 2019. I am with this company because I absolutely love the product, so it made sense to me to sell it. I also am an affiliate for several other companies. 

My main focus for my business development and growth right now would be Pinterest and YouTube. I do like Facebook and Instagram, but feel there are too many restrictions in place, and Pinterest is growing so fast that I think everyone should be there! I am very seriously thinking of putting a course together to help other entrepreneurs understand how to use Pinterest for their business!

 

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Pictured: Me on set, ready for acting! I played a doctor in the 2020 movie, “Rage Can Kill.”

 

Q: What is something valuable you’d like others to know?

A: I absolutely love network marketing! I truly wish I had gotten into it when I was younger, but it felt like such a big leap that I wasn’t ready to take at the time. Now that I am in it, I realize that it wasn’t such a big leap at all, in fact, it runs very parallel to the business world that I stepped away from. It’s just that now the earnings and the income go to me instead of the company that I work for!

 

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Q: What does feminism mean to you?

A: To me, feminism is being able to earn the same amount of money as any other person for the job that is being done. I like what I do because the effort I put into it gives me the same rewards out of it. There is no discrimination of any kind.

 

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Thank you for reading!

I’d love to connect with you!

Click here to check out my IMD acting profile.

Click here for my website. 

 

 

Thoughts, questions, or comments?

Comment below! 🙂