Woman Wednesday: Dr. Alice


Q and A with Dr. Alice from San Diego, California

…take pride in your skills, even if they have nothing to do with your career. Hobbies and passion projects are vitally important to living a fulfilling life. I recommend dance, but I am pretty biased.”


Q: What are you passionate about?





Q: What is something valuable you’d like others to know?

A:Three things come to mind. 1. I’m seven years sober and went through some really tough years of struggling with alcoholism and not understanding what addiction was or how to work with it. If you’re struggling with addictive behaviors or patterns—get help! Life is so much better on the other side, and there is no shame in addiction. It truly is an unfathomable disease. Help is out there and recovery has been such a huge gift in my life. 

2. Working with my nervous system through Somatic Experiencing has been life-changing. These tools are basic human skills we should all learn from a very young age. How to self-regulate, how to identify sensations and separate them from emotions, how to feel anger without it being explosive. I strongly encourage anyone and everyone to learn some of these tools. I personally offer online programs, in-person retreats, local workshops, and countless free resources providing education on these topics because I believe we ALL have a right to live an embodied and empowered life. 

3. Find hobbies you love and dive into them. Be inspired, be ignited, take pride in your skills, even if they have nothing to do with your career. Hobbies and passion projects are vitally important to living a fulfilling life. I recommend dance, but I am pretty biased. 





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As featured in: The Huff Post, She Recovers, The Amazon Corp, SEI Community Conversations, The Bubble Hour 

Woman Wednesday: Tijuana


Q and A with Tijuana from Frankford, Delaware

“When we stumble, it’s crucial to rise again, recondition our thoughts, and renew our mindset daily.”


Q: What are you passionate about?





Q: What is something valuable you’d like others to know?

A: In life, we often encounter challenges that test our resolve and determination. One of the most valuable lessons I’ve learned is the importance of never giving up on oneself. It’s essential to build a deep, meaningful relationship with God, as this connection provides us with direction and guidance through life’s tumultuous journey.

My story is a testament to resilience, faith, and the power of self-discovery. I hope that by sharing this, others may find the strength to navigate their own journeys, embrace their true selves, and cultivate a life filled with purpose and positivity.





Woman Wednesday: Linda


Q and A with Linda from Vancouver, BC, Canada

“…what others say about you is their garbage, not you.”


Q: What are you passionate about?





Q: What is something valuable you’d like others to know?

A: [I have learned] that what others say about you is their garbage, not you. And that critical voice in your head? That’s also them, not you.

You CAN reprogram your thinking, love yourself, and be your whole full potential (I’m working on that part…).





Woman Wednesday: Angelmarie


Q and A with Angelmarie from Amityville, New York

“One of the most valuable things that I’ve learned is never take time for granted. When we are young, we don’t have a lot of foresight on this, but when we are older, it’s important to not sweat the small stuff.”


Q: What are you passionate about?





Q: What is something valuable you’d like others to know?

A: One of the most valuable things that I’ve learned is never take time for granted. When we are young, we don’t have a lot of foresight on this, but when we are older, it’s important to not sweat the small stuff. Every day is a new day and a new beginning, and it’s never too late…whether it is trying something new or becoming a better you!





Woman Wednesday: Lauren


Q and A with Lauren from Edinburgh, Scotland

You have got to tune into your strengths and make them your superpower. In the past 8 years of my career, I have turned my understanding of my sensory world, and dived into specialising in the sensory world of animals.


Q: What are you passionate about?





Q: What is something valuable you’d like others to know?

A: I wish I had been told this earlier in life, but a real golden nugget for me is that, in order to start your journey into thinking this way, you must remember “Compete only against yourself, not against others.” Treat everything as an opportunity for YOU, not anyone else. Stop comparing yourself to other people because you will always find someone who is better at something that you do or who is more successful at whatever career you’ve chosen. Instead, compare yourself to the person you were yesterday. Make that your only expectation…and everything is an opportunity to do that.