Woman Wednesday: Juliana


Q and A with Juliana from Bogotá, Colombia

“Educate your mind to think good thoughts and to be focused on the important.”


Q: What are you passionate about? 

A: I’m passionate about mental health, political psychology, arts, sports, SDG, and human rights. I’m passionate about all that is related to international development on the basis of a well-being economy.

I consider people an intrinsic element of international development.

Societies with poisoned leadership reflect an aversive practice that affects our capacity to cope as a community, our dialogue as a main source for change, our happiness as a process rather than an outcome, and, nevertheless, our dignity due to political differences. 

Let’s Talk Mental Health LTMH (2022). Hosting a webinar about mental health and relationships for LTMH, a platform dedicated to providing accessible mental health support through education, art, and advocacy. Founded in November 2018 by Anusha Chowdhury and Sankhulani Daka, driven by their shared passion to address the global mental health crisis in Bangladesh and worldwide. Anusha, a mental health advocate, was deeply motivated by the tragic loss of her best friend to suicide, while Sankhulani, who once battled severe depression and anxiety. Their journey from struggle to strength became a cornerstone of the organization’s mission, as they co-led efforts to build a global community of support.

Q: What were your younger years like?

A: I believed a life-changing element in my childhood was receiving a Montessori education. I went to a Montessori school for six years, from 6 years old until 12 years old.

It was a place where I was introduced to a cooperative style of dynamics.

The classrooms were small places with a rooted rule that nobody could be alone during break time.

We did homework at the end of each day with classical music, we had poetry classes each day for about 20 minutes in the middle of the morning, and classes where we stretched and practiced yoga poses.

All of this at the same time as a family dynamic with a roller coaster of emotions, instability, and the grief of a 1-year-old son with Down syndrome. Not forgetting to mention a cultural male dominance and a mother with narcissistic tendencies. 

Microdose (2023). As a logistic control staff member during Wonderland in Miami. One of the biggest events in psychedelic medicine werevisionaries and pioneers from around the globe met during a 3-day event to explore the captivating realms of psychedelic medicine. The current approaches, recommendations for the future, and state of the art in public policies worldwide. A beautiful moment next to Jim Kwik, a widely recognized world expert in brain performance, mental fitness, and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. Kwik is the host of the acclaimed “Kwik Brain” podcast and NY Times bestselling author of “Limitless.” His mission: No brain left behind.

Q: What is something valuable you’d like others to know?

A: Each person has a history to live; each person has a pain to carry. Your pain is at the end of your best professor.

What you fear the most is what brings the most of you.

Each experience that you live brings an empowerment component within, not in the way that you want, but in the way that you need to be positively impacted.

The essence of personal power is to take care of your mind, rely on the positive judge that all of us have, and ignore the negative self-talk that comes to advise us once in a while.

Educate your mind to think good thoughts and to be focused on the important.

Let pain be an anchor for continuous self-improvement, but not a guide for your life. Remember, it’s not another day; it’s one less day in our lives. 

Elected Officials to Protect America E.O.P.A (2024). As a National Fellow for Elected Officials to Protect America, coordinating the Public Leadership Certificate and the Electric Vehicle Tour (EV) in New Jersey and Philadelphia. E.O.P.A. is a network of current and former bipartisan elected officials who care deeply about protecting our planet and democracy with education on energy security solutions. E.O.P.A. educates lawmakers through value-based storytelling. E.O.P.A. is the only national organization that mobilizes veterans who are lawmakers to work together on energy security solutions.

Q: What does feminism mean to you? 

A: Feminism means to me the freedom of men too. Fixed roles incapacitate all the individuals of a society at the same level.

It is about what you think about yourself, how you perform in life, where you think you belong, and where you can go. The history of your own path is, in an undeniable way, the construction of multiple direct and indirect experiences in a personal, familiar, and cultural way.

Misogynous discourses have been on the books of humanity from dated and undated times. However, history has been showing us that men also suffer from historical social injustices.

It is a reality that men commit more suicide than women, and their human suffering is silent; silence in this case is a non-consensual agreement.

Feminism means to me that women can own their “destiny” without the fear of misogynistic tactics as silence, intimidation, humiliation, underestimation, and the use of physical force for self-centered purposes.

It means to me a much more dignified society due to positive mental health. Has someone ever questioned the resentment caused by misogynistic discourses? Has someone ever questioned how historic resentment is at the root of armed conflict? 

Being born in the only country in South America that had an armed conflict for 50 years was a blessing and a curse at the same time. I became interested in everything related to negotiation processes and invisible weapons of mass destruction at a very young age; that was the moment I started to understand the use of sex as a mechanism of human control and emotional espionage to defeat adversaries from the depths of their souls. While the world relegates women to caretaking roles, power-hungry dictators use us as both a weapon and a shield. The use of women as weapons of war and psychic destruction is a secret at loud voices.


Connect with me:

Psychology Today

Mental Health article

Woman Wednesday: Sara A.


Q and A with Sara A. from Dallas, Texas

“You can’t expect people to support you when you aren’t advocating for yourself.”


Q: What are you passionate about? 

A: I am passionate about problem-solving and seeking solutions. The fascinating thing is that this can come in various forms, so it’s important to stay well-rounded.

I recently discovered my passion.

For a very long time, I thought that my passion was digital marketing.

After working at my last corporate job at a marketing agency, I learned that my passion wasn’t digital marketing.

Instead, my passion was to leverage digital marketing and UX design to create solutions. 

I quit my job in December 2021. I am currently working on growing my online marketing agency called Ekko Media Inc. and I’m also about to launch my very own app called Bite Reel!


Ekko Media Inc. is a digital marketing agency.

My team is primarily made up of strong independent women.

We provide digital marketing solutions such as paid social ads, content creation, e-commerce strategy, and design.

Bite Reel is my second startup.

Bite Reel is a social media app for all things food and recipes.

You can save, share, and organize recipes all in one place.

If there is a recipe you’ve come across online, there isn’t a way to save those links or videos, but on Bite Reel, you can save all of it and be able to share it with friends, family, and followers.

UX Design stands for user experience design.

These designers are responsible for researching and creating the best and most seamless experience for people so they don’t have to think about the action they’re taking.

To better explain, software developed is responsible for the code and the structure of an app, similar to how the bones are for the human anatomy.

UX Designers are responsible for making sure that everything is working properly, efficiently, and effectively, just like the muscles and the organs of the human anatomy.

UI Designers or user interface designers are responsible for the overall aesthetic and design of the app, similar to how the eyes, skin, hair play a role in the human anatomy.

Q: What were your younger years like?

A: I am the eldest of five kids and a first-generation American from a conservative Muslim family. As a child, I remember always struggling with my academics.

I needed to study for a week to get an A in my classes, whereas my siblings would study the day before and ace it.

I knew I wasn’t the most intelligent from the group, but I was the most hardworking. I believed that once I put my mind to something, I will see it through. 

Because I struggled in my academics, I would put more pressure on myself and therefore more stress. Stress is a common theme throughout my life and it’s still something that I’m working on today.

From the outside, people saw that I am a hardworking and intelligent individual chasing my dreams.

The reality was that I was a struggling student trying to break stereotypes within my community and hoping to have a better future for my siblings.

My father always emphasized education and working towards an honest living.

However, everything needed to be accomplished quickly.

It was a race.

I completed my high school diploma and my associate’s degree at the age of 18, finished my bachelor’s at the age of 20, and finished my master’s at the age of 21.

I started my first company at the age of 22 while working a full-time job. Today, I am 26 years old and I’ve created my second company.

Being the third parent, the driving force to combat cultural and societal stereotypes, and dealing with my own personal demons, are all part of who I am.

All these events in my life have shaped who I am today. I am grateful for my experiences because now I can do better and take care of myself better.


Q: What is something valuable you’d like others to know?

A: The most valuable thing I’ve learned is that it’s absolutely crucial that you be your biggest advocate.

There will be a time when you won’t have anyone’s support and people who are closest to you are making suggestions about your future that doesn’t make you feel excited.

You need to be able to hold your ground and make the final decision. Just because people around you aren’t seeing your vision, it doesn’t mean it won’t happen.

Everything happens in its own time, you need to do what is best for you.

You can’t expect people to support you when you aren’t advocating for yourself.

Be confident and have faith in yourself.


Q: What does feminism mean to you? 

A: To me, feminism means that men and women have equal opportunities in all facets of life. This includes roles at work, responsibilities at home, and opportunities for the future.

Everyone will make decisions according to what’s best for their lifestyle, but women should have the option of choice similar to their male counterparts.

MORE FROM SARA: Ethnically, my family is from Pakistan and India. My siblings and I are born and raised in Dallas, Texas.

We have been in Dallas for most of our lives, but also spent a fair amount traveling.

My goal is to be able to travel to learn about different cultures and cuisines.

I want to learn different languages and expand my perspective, so one day when I’m ready to open my own orphanage and school, I will be ready.


Connect with me:

Links:

Ekko Media Inc

Website: https://www.ekkomediainc.com/

Facebook: https://www.facebook.com/ekkomediainc/

Facebook Group: https://www.facebook.com/groups/1454222978264476

Instagram: https://www.instagram.com/ekkomediainc/

YouTube: https://www.youtube.com/channel/UCEvID-XslvaDjRQRKST6XFg

LinkedIn: https://www.linkedin.com/company/12951550/admin/

Twitter: https://twitter.com/ekkomediainc

Bite Reel

Facebook: https://www.facebook.com/bitereel

Instagram: https://www.instagram.com/bitereel/

LinkedIn: https://www.linkedin.com/company/72748060/admin/Twitter: https://twitter.com/bite_reel/

Thank you for reading!

Woman Wednesday: Melanie


Q and A with Melanie, Cape Town, South Africa

“Always be teachable.”


Q: What are you passionate about? 

A: My name is Melanie Rutgers, and I am from Cape Town, South Africa. I love creating things as well as opportunities and experiences that influence and effect change for whomever that change is for at that moment hoping that it will have a lasting impact.

The current space I am in is women transitioning into menopause and midlife, creating platforms and events where they become empowered with information to go through the transition a lot easier and safer based on several factors.

I am very passionate about the work that I am currently busy with because I had a horrible experience during my transition and struggled to understand and manage it as I discovered that there was very little information about women going through this phase of their lives. Among other things, I am an educational and training development practitioner, which simply means that I am qualified to facilitate information for educational purposes.

Q: What were your younger years like?

A: I am college educated and have post-grad studies in business strategy and organizational development. I had a good middle-class upbringing and always got into trouble for asking way too many questions! I found that I had a passion to create from very early in my life and that I could use my voice to make a difference. I was always creating opportunities and experiences and events in our neighborhood and community and had a large variety of friends, much to my parent’s distress at times. [She laughs.]

The biggest lesson that I have learned about my story so far is that in one’s pursuit of finding more (whatever that more is), it is important not to always make impulsive decisions; some things need careful thought and planning because they can have severe consequences on those closest to you. Always be teachable.

Q: What is something valuable you’d like others to know?

A: Let me just say that it costs you if you become anything close to what is now coined as a solopreneur. You have to believe that what you are doing is your life’s work! So, we are currently fundraising to televise an event where we can take information to women who don’t have access to quality health care in our country, on a much larger scale than we have been doing so they can also be well and a lot more informed but most importantly, to know that they are not alone.

Q: What does feminism mean to you?
A:
Let me start by saying kudos to every woman who has ever fought for women’s rights and even went as far as changing legislation so that our voices could be heard; however, as far as feminism goes, in my opinion, it does not always need to be a fight to prove that we are worthy and capable in any one particular way or another because there is nothing to compete against. Women possess uniqueness, power, class, and strength that is unprecedented. Firstly, it is divine and very well-thought-out because we can create, influence, and maintain excellent multitasking power that no other creature on this planet has been blessed with! And those who seem not to possess what I am talking about, know that it exists, it’s there beneath what appears as brokenness; given the time and the right circumstance, it will be uncovered.

PS. I forgot to mention that I am also a talk show host and producer. This is me in the center with my two guests and two of the crew.

Thank you for reading!

Woman Wednesday: Noma


Q and A with Noma from Karachi, Pakistan

“I took a leap of faith two years back, and today, I am living the life I want.”


Q: What are you passionate about?



Q: What is something valuable you’d like others to know?

A: Taking the first step to invest in a valuable skill is important. I took a leap of faith two years back, and today, I am living the life I want.



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Woman Wednesday: Emilee


Q and A with Emilee from Fayetteville, North Carolina (moving to Grand Junction, Colorado soon!)

“The data shows that the small changes add up to something huge and you never know what is waiting for you around the bend.”


Q: What are you passionate about?



Q: What is something valuable you’d like others to know?

A: Something I have learned is that you are one small change away from something big. When you feel like you have given it your all, or something isn’t meant for you, PIVOT (as Ross would say). The data shows that the small changes add up to something huge and you never know what is waiting for you around the bend.



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