Woman Wednesday: Annemarie


Q and A with Annemarie from Germany

“Everyone (and girls/women in particular) should go on a solo travel trip at least once in their lives.”


Q: What are you passionate about? 

A: I am passionate about travel and video. Both kinda blended so well together throughout my career that I never really imagined I could actually turn them into my job. The first time I went abroad (without my parents) was on a trip to England and I caught the travel bug so bad, it made me study English, study abroad, volunteer in international organizations, take an internship abroad, go on a working holiday, and then I kinda stumbled into freelancing through video creation, photography, and my passion for sharing travel tips. Still to this day, I could talk for hours about all the ridiculous and exciting experiences I’ve had over the seven years I’ve lived out of my suitcase (before a certain pandemic-you-know-what hit), all the cool video shoots I have set up (many of them spontaneously, aided by the trusty wigs I carried). And I cannot wait to return to a semi-nomadic work lifestyle again.

Q: What were your younger years like?

A: In my childhood, I was the classic type A: overachieving, people-pleasing “good girl.” I tried to fit in so badly, but I truly lost myself and am still unlearning a lot. What impacted and shocked me awake the most, however, was travel. And I realize that it’s a skill in itself, that it truly teases out excitement in my soul and challenges me in all kinds of different ways. I remember having to do a quiz while on my school trip in England and despite being the shyest person, I absolutely loved chatting up random strangers on the street and making up stories to fill into the quiz. I won. And I honestly didn’t recognize this person even at the time. Who was she? I was impressed. Travel can be eye-opening like that.

Q: What is something valuable you’d like others to know?

A: Everyone (and girls/women in particular) SHOULD go on a solo travel trip at least once in their lives. Yes, it’s utterly uncomfortable the first time. It will feel lonely, awkward, confusing, etc. But bear with it for the first few days, follow your gut, stroll aimlessly, talk to fellow solo travelers (hostels are great for that; you can get a single room if you don’t like dorms), take yourself out to dinner/museums/shows, etc., and really treat yourself like you would want to be treated. It will change your life. And if you realize it’s not for you, that’s totally ok. But it helps gain clarity if you ask me.

Q: What does feminism mean to you? 

A: Feminism means dismantling a lot of the toxic structures, institutions, beliefs, and systems that societies have taught us over the past centuries. To see people as equal and treat them in a way that uplifts everyone. To include everyone. To be intersectional, to question everything and do better, to take responsibility, and actively (un)learn. This includes all genders because no society can fully thrive if it keeps discriminating and placing shame.

My passion for video developed parallel to my growth as a freelancer and traveling the world. A friend challenged me once to package “all that” (I talk very animatedly) into videos because text and photos just didn’t cut it. Videos help portray multidimensionality, they can tell stories so succinctly, with so much emotion, and to me, they are just a huge playground. I can be whoever I want. Editing, framing a shot, and arranging clips all have such a huge effect on the end result, which is why I pivoted more towards helping fellow female entrepreneurs with their video endeavors rather than talking solely about empowerment through travel. Videos do the same and you have so much control here. It’s perfect for introverts like me. It’s like sending out a clone into the world as a stand-in for all the digital introductions. Have a video explaining yourself and your business and those people that like your vibe, will stick with it. Those that don’t, will leave. Perfect! So, I now direct, edit, and film videos for entrepreneurs. Because video is its own language and little world.

Thank you for reading!

You can contact me and find video examples on my portfolio website:

annemariestrehl.com/

Woman Wednesday: Valeria


Q and A with Valeria, born in Budapest, Hungary, living in Costa de Sol, Spain

“I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point.”


Q: What are you passionate about? 

A: Awe my passions! My passions embody different paths: First, about my and your health, functional fitness, and how we can all age gracefully…I know it is a huge challenge for all of us to stay fit, flexible, and healthy. I am an avid hiker with my puppers, and I love my CrossFit classes (both of which tighten and shorten my muscles and ligaments). My yoga really helps to balance it out and reverse the harmful effects of aging, but with that said, I am more interested in taking ownership of the health and aging of my body and mind (than nailing the perfect headstand or arm balance). I have been doing yoga for the past 25 years and teaching for the last 15 years and have been fortunate to have studied under Baron Baptiste, Ana Forest, John Friend, and my beloved teacher, Shiva Rea.

Teaching yoga led me to study to become an Ayurvedic practitioner. I owned a yoga studio in Vancouver, Canada (I lived there for 30 years), and after classes, I had students come up and talk about their health concerns. As a yoga teacher, I could only help so much, so I decided to embark on the journey to become an Ayurvedic practitioner. Ayurveda can be traced back some 3,000 years and is the sister science of Yoga.

My second passion would be about animals, by way of example my pets serve as a comforting escape like they do for so many of us…almost meditative at times. Lots of work, but also immense fun! And a third passion would be as simply articulated as “my time.” I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point as does continuing forward with a work-life integration (more realistic than a work-life balance in my mind).

As far as what I’m working on, my focus has been to create affordable, accessible, and easy-to-follow yoga classes and Ayurveda recommendations that we can all do in the coziness of our own spaces. As the on-demand membership continues to grow on my website, I now continue “spreading the word” about my on-demand yoga classes (yin–restorative–flow) and Ayurveda articles to help you and me with a work-life integration; after all, “We are all in this together, stay strong, healthy and flexible.” Also, as I get quite a few questions about how to begin yoga as a counter-balance for training from runners, swimmers, cyclists, bodybuilders, CrossFit participants, physique contestants, I have started to bring together a six-part, three-video yoga series aimed at beginners, those coming off an injury, in rehab, or those who just want to revisit some of the fundamentals.


Q: What were your younger years like?

A: Growing up in communist Hungary meant we could not travel at all, but my dad was a diplomat and so, we were stationed in different countries (Russia and Iraq). We were privileged to see different parts of the world. I really think that was such an advantage compared to many of my friends living in Hungary. For this, I feel I had a very lucky childhood. I was privileged to meet and have fun with other children of different races and nationalities–a formative time of innocence to shape a young mind that has embodied my life to this date. That really opened my eyes and framed, I am sure, some of my passions and formed the yogic idea of acceptance in varied forms at a young age. My dad, now 91 and still plays tennis every day, is very open-minded and loving like my mother.


Q: What is something valuable you’d like others to know?

A: I got quite sick at the age of 45; that’s when I discovered Ayurveda. Ayurveda is preventative medicine. The great thing about Ayurveda is that its treatments always yield “side benefits, not side effects.” What I would like others to learn from my story is to stay fit, flexible, and healthy, and find for yourself your own work-life integration toward your own self-care and wellness in whatever form it takes shape–and remember to enjoy the journey despite the ebbs and flows.


Q: What does feminism mean to you? 

A: To me, feminism is that we all need to find our own individuality. We can accomplish and enjoy a lot on our own, but of course, it is beautiful to be in a relationship to share your life with somebody.


Thank you for reading!

Create your own path towards self-care and wellness today with your own member account at: https://yoga-ayurvedawithvaleria.com/pricing-plans/

and make use of Valeria’s FREE 7 DAY TRIAL to start your healthy body-mind approach!

Reach out to me in you have any questions @ https://yoga-ayurvedawithvaleria.com/contact-us/

My On-Demand Yoga & Ayurveda website: www.Yoga-AyurvedaWithValeria.com

Namaste,

Valeria