Woman Wednesday: Juliana


Q and A with Juliana from Bogotá, Colombia

“Educate your mind to think good thoughts and to be focused on the important.”


Q: What are you passionate about? 

A: I’m passionate about mental health, political psychology, arts, sports, SDG, and human rights. I’m passionate about all that is related to international development on the basis of a well-being economy.

I consider people an intrinsic element of international development.

Societies with poisoned leadership reflect an aversive practice that affects our capacity to cope as a community, our dialogue as a main source for change, our happiness as a process rather than an outcome, and, nevertheless, our dignity due to political differences. 

Let’s Talk Mental Health LTMH (2022). Hosting a webinar about mental health and relationships for LTMH, a platform dedicated to providing accessible mental health support through education, art, and advocacy. Founded in November 2018 by Anusha Chowdhury and Sankhulani Daka, driven by their shared passion to address the global mental health crisis in Bangladesh and worldwide. Anusha, a mental health advocate, was deeply motivated by the tragic loss of her best friend to suicide, while Sankhulani, who once battled severe depression and anxiety. Their journey from struggle to strength became a cornerstone of the organization’s mission, as they co-led efforts to build a global community of support.

Q: What were your younger years like?

A: I believed a life-changing element in my childhood was receiving a Montessori education. I went to a Montessori school for six years, from 6 years old until 12 years old.

It was a place where I was introduced to a cooperative style of dynamics.

The classrooms were small places with a rooted rule that nobody could be alone during break time.

We did homework at the end of each day with classical music, we had poetry classes each day for about 20 minutes in the middle of the morning, and classes where we stretched and practiced yoga poses.

All of this at the same time as a family dynamic with a roller coaster of emotions, instability, and the grief of a 1-year-old son with Down syndrome. Not forgetting to mention a cultural male dominance and a mother with narcissistic tendencies. 

Microdose (2023). As a logistic control staff member during Wonderland in Miami. One of the biggest events in psychedelic medicine werevisionaries and pioneers from around the globe met during a 3-day event to explore the captivating realms of psychedelic medicine. The current approaches, recommendations for the future, and state of the art in public policies worldwide. A beautiful moment next to Jim Kwik, a widely recognized world expert in brain performance, mental fitness, and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. Kwik is the host of the acclaimed “Kwik Brain” podcast and NY Times bestselling author of “Limitless.” His mission: No brain left behind.

Q: What is something valuable you’d like others to know?

A: Each person has a history to live; each person has a pain to carry. Your pain is at the end of your best professor.

What you fear the most is what brings the most of you.

Each experience that you live brings an empowerment component within, not in the way that you want, but in the way that you need to be positively impacted.

The essence of personal power is to take care of your mind, rely on the positive judge that all of us have, and ignore the negative self-talk that comes to advise us once in a while.

Educate your mind to think good thoughts and to be focused on the important.

Let pain be an anchor for continuous self-improvement, but not a guide for your life. Remember, it’s not another day; it’s one less day in our lives. 

Elected Officials to Protect America E.O.P.A (2024). As a National Fellow for Elected Officials to Protect America, coordinating the Public Leadership Certificate and the Electric Vehicle Tour (EV) in New Jersey and Philadelphia. E.O.P.A. is a network of current and former bipartisan elected officials who care deeply about protecting our planet and democracy with education on energy security solutions. E.O.P.A. educates lawmakers through value-based storytelling. E.O.P.A. is the only national organization that mobilizes veterans who are lawmakers to work together on energy security solutions.

Q: What does feminism mean to you? 

A: Feminism means to me the freedom of men too. Fixed roles incapacitate all the individuals of a society at the same level.

It is about what you think about yourself, how you perform in life, where you think you belong, and where you can go. The history of your own path is, in an undeniable way, the construction of multiple direct and indirect experiences in a personal, familiar, and cultural way.

Misogynous discourses have been on the books of humanity from dated and undated times. However, history has been showing us that men also suffer from historical social injustices.

It is a reality that men commit more suicide than women, and their human suffering is silent; silence in this case is a non-consensual agreement.

Feminism means to me that women can own their “destiny” without the fear of misogynistic tactics as silence, intimidation, humiliation, underestimation, and the use of physical force for self-centered purposes.

It means to me a much more dignified society due to positive mental health. Has someone ever questioned the resentment caused by misogynistic discourses? Has someone ever questioned how historic resentment is at the root of armed conflict? 

Being born in the only country in South America that had an armed conflict for 50 years was a blessing and a curse at the same time. I became interested in everything related to negotiation processes and invisible weapons of mass destruction at a very young age; that was the moment I started to understand the use of sex as a mechanism of human control and emotional espionage to defeat adversaries from the depths of their souls. While the world relegates women to caretaking roles, power-hungry dictators use us as both a weapon and a shield. The use of women as weapons of war and psychic destruction is a secret at loud voices.


Connect with me:

Psychology Today

Mental Health article

Woman Wednesday: Sara A.


Q and A with Sara A. from Dallas, Texas

“You can’t expect people to support you when you aren’t advocating for yourself.”


Q: What are you passionate about? 

A: I am passionate about problem-solving and seeking solutions. The fascinating thing is that this can come in various forms, so it’s important to stay well-rounded.

I recently discovered my passion.

For a very long time, I thought that my passion was digital marketing.

After working at my last corporate job at a marketing agency, I learned that my passion wasn’t digital marketing.

Instead, my passion was to leverage digital marketing and UX design to create solutions. 

I quit my job in December 2021. I am currently working on growing my online marketing agency called Ekko Media Inc. and I’m also about to launch my very own app called Bite Reel!


Ekko Media Inc. is a digital marketing agency.

My team is primarily made up of strong independent women.

We provide digital marketing solutions such as paid social ads, content creation, e-commerce strategy, and design.

Bite Reel is my second startup.

Bite Reel is a social media app for all things food and recipes.

You can save, share, and organize recipes all in one place.

If there is a recipe you’ve come across online, there isn’t a way to save those links or videos, but on Bite Reel, you can save all of it and be able to share it with friends, family, and followers.

UX Design stands for user experience design.

These designers are responsible for researching and creating the best and most seamless experience for people so they don’t have to think about the action they’re taking.

To better explain, software developed is responsible for the code and the structure of an app, similar to how the bones are for the human anatomy.

UX Designers are responsible for making sure that everything is working properly, efficiently, and effectively, just like the muscles and the organs of the human anatomy.

UI Designers or user interface designers are responsible for the overall aesthetic and design of the app, similar to how the eyes, skin, hair play a role in the human anatomy.

Q: What were your younger years like?

A: I am the eldest of five kids and a first-generation American from a conservative Muslim family. As a child, I remember always struggling with my academics.

I needed to study for a week to get an A in my classes, whereas my siblings would study the day before and ace it.

I knew I wasn’t the most intelligent from the group, but I was the most hardworking. I believed that once I put my mind to something, I will see it through. 

Because I struggled in my academics, I would put more pressure on myself and therefore more stress. Stress is a common theme throughout my life and it’s still something that I’m working on today.

From the outside, people saw that I am a hardworking and intelligent individual chasing my dreams.

The reality was that I was a struggling student trying to break stereotypes within my community and hoping to have a better future for my siblings.

My father always emphasized education and working towards an honest living.

However, everything needed to be accomplished quickly.

It was a race.

I completed my high school diploma and my associate’s degree at the age of 18, finished my bachelor’s at the age of 20, and finished my master’s at the age of 21.

I started my first company at the age of 22 while working a full-time job. Today, I am 26 years old and I’ve created my second company.

Being the third parent, the driving force to combat cultural and societal stereotypes, and dealing with my own personal demons, are all part of who I am.

All these events in my life have shaped who I am today. I am grateful for my experiences because now I can do better and take care of myself better.


Q: What is something valuable you’d like others to know?

A: The most valuable thing I’ve learned is that it’s absolutely crucial that you be your biggest advocate.

There will be a time when you won’t have anyone’s support and people who are closest to you are making suggestions about your future that doesn’t make you feel excited.

You need to be able to hold your ground and make the final decision. Just because people around you aren’t seeing your vision, it doesn’t mean it won’t happen.

Everything happens in its own time, you need to do what is best for you.

You can’t expect people to support you when you aren’t advocating for yourself.

Be confident and have faith in yourself.


Q: What does feminism mean to you? 

A: To me, feminism means that men and women have equal opportunities in all facets of life. This includes roles at work, responsibilities at home, and opportunities for the future.

Everyone will make decisions according to what’s best for their lifestyle, but women should have the option of choice similar to their male counterparts.

MORE FROM SARA: Ethnically, my family is from Pakistan and India. My siblings and I are born and raised in Dallas, Texas.

We have been in Dallas for most of our lives, but also spent a fair amount traveling.

My goal is to be able to travel to learn about different cultures and cuisines.

I want to learn different languages and expand my perspective, so one day when I’m ready to open my own orphanage and school, I will be ready.


Connect with me:

Links:

Ekko Media Inc

Website: https://www.ekkomediainc.com/

Facebook: https://www.facebook.com/ekkomediainc/

Facebook Group: https://www.facebook.com/groups/1454222978264476

Instagram: https://www.instagram.com/ekkomediainc/

YouTube: https://www.youtube.com/channel/UCEvID-XslvaDjRQRKST6XFg

LinkedIn: https://www.linkedin.com/company/12951550/admin/

Twitter: https://twitter.com/ekkomediainc

Bite Reel

Facebook: https://www.facebook.com/bitereel

Instagram: https://www.instagram.com/bitereel/

LinkedIn: https://www.linkedin.com/company/72748060/admin/Twitter: https://twitter.com/bite_reel/

Thank you for reading!

Woman Wednesday: Jaycel


Q and A with Jaycel from Papua New Guinea, living in England, UK

“I remember one of my uncles discouraged me to take up law as he believed it was a male’s profession. I did not let that crush my spirit and dream of becoming a lawyer. I proved him wrong.”


Q: What are you passionate about? 

A: I love helping people in whatever ways I possibly can and reading and watching inspirational or motivational quotes or videos, gardening, cooking and baking.

Family time is important to me. I love spending time with my husband and my three-year-old son, my family, my extended families.

I like discovering new adventures and traveling! I am an outdoorsy person, so I just love nature because it makes me feel refreshed and helps me think clearly.

I have a career in law, but I was always passionate about venturing into the entrepreneurial world. I guess my profession aligns with my interest of helping people. I wanted something that I could do from the comfort of my own home, which is what I’m currently working on. I mentor and teach people to work online.


Q: What were your younger years like?

A: I was the second born of six children. Since my elder brother was adopted, I was seen as the older one and looked out for my other four siblings.

Our parents were average hard-working people who sacrificed a lot. They did not have so much money, but they had enough to make sure there was food on the table, enough to buy our necessities, and enough to put us all to school. What they really wanted was for us to get a better education and excel in life.

Seeing how much my parents had sacrificed really pushed me to study hard and do well in my primary school days to high school and eventually to university.

I was fortunate to be selected to university amongst the top students around the country and completed my bachelor of law degree (LLB). Coming from a society where women were seen as inferior due to cultural and ethnic beliefs, I really wanted be the voice of the voiceless and prove that women can take up any role in the society.

I remember one of my uncles discouraged me to take up law as he believed it was a male’s profession. I did not let that crush my spirit and dream of becoming a lawyer. I proved him wrong.

My parents, especially my mum, had the greatest impact on my life. She pushed forward in life no matter what obstacle she encountered. She always believed in me even when sometimes I did not believe in myself.


Q: What is something valuable you’d like others to know?

A: The most valuable thing I’ve learned is to never trust anyone but yourself. I’ve watched people go from being someone I loved, trusted, and looked up to…to being people I never speak to or even want to talk to ever again.

I’ve experienced so much deceit, lies, manipulation, and disgusting behavior from people I thought I knew and cared about; it broke my heart.

I had experienced the worst relationship in the past to being conned and deceived by my own friends whom I trusted. That’s why I’ve learned not to ever trust anyone but myself. I’ve faced so many challenges in life.

I’ve learned that life can be messy and painful sometimes, but always learn to be focus on what you can learn from these moments and become stronger and smarter. That’s the only way to keep forward.

Do not let other people’s negativity or opinions discourage you from what you truly want in life. You can conquer anything! You just have to have that self-confidence to deal with whatever life throws at you. You are responsible for yourself and no one else is. Always be yourself. If you want to be happy, you go to work for it.


Q: What does feminism mean to you? 

A: To me, feminism means standing up for yourself and for the voiceless. It’s about empowering other women about anything really. It’s about women being accepted and recognized in leadership roles and given the same or equal treatment and respect.

MORE FROM JAYCEL: I’ve paused my career for a while to concentrate on my online business. I mentor and teach people especially moms to set up their own online business.


Thank you for reading!

I’d love to connect with you! 🙂 Comment below!

Woman Wednesday: Lychee

Q and A with Lychee from Brussels, Belgium

“…whenever you think a story has ended, there is always a new beginning coming...”


Q: Tell us about yourself. What are you passionate about? 

A: I’m passionate about well-being, in-bodiment, good music, shaking that booty, and eating healthy!

Açaï in particular is amazing!

[Lychee is an alchemist, herbalist, and psychosomatic therapist at AINÚ holistic therapy, as well as a certified yoga instructor.]



Q: What were your younger years like?

A: Growing up in a separated household, I mostly looked up to my older brother, who has a beautiful mix of both masculine leadership and feminine radiance. He’s now married with two beautiful children and co-creating therapy with his wife, as they are both psychologists.



Q: What is something valuable you’d like others to know?

A: I think one thing that I’ve learned is that whenever you think a story has ended, there is always a new beginning coming; it’s really just a matter of perspective. Sounds cliché? That’s because it is!

I also hid away a lot as a kid, could easily play, doodle, read, or listen to music and stories for hours on repetition. Not that those qualities are completely gone; but as an adult, I do value the sense of togetherness and sharing time a bit more.


Q: What does feminism mean to you? 

A: Feminism means many a thing, but to me, it represents freedom where in other ways softness, vulnerability, and adaptability have been mistaken for weakness and/or prone to only one gender.

As the copy dude in friends would say: we are the same, yet we are not. It’s in those different flavors that we can marinate life and in-joy ourselves.

All those different experiences and make-up is not what defines us, but it does allow for certain processes and patterns affecting our decisions. I think (self) respect has something to do with it too. And love. A LOT of self-love.


Thank you for reading!

Thoughts, questions, or comments? Comment below!

Woman Wednesday: Jennifer S.

Q and A with Jennifer S. from Conway, South Carolina, USA

“Honesty goes a long way when dealing with clients, and honesty will get you more business because you build relationships and trust.”


Q: Tell us about yourself. What are you passionate about? 

A: I am a seamstress and quilter. I began sewing when I was five or so. I would sew with my mom and gram. I went through high school and took all the home economics (home ec) classes I could and then became a home ec teacher. While I was teaching, I continued sewing for myself and others. I taught for 25 years and then quit my job in education and moved. When I couldn’t find a job that I truly was passionate about, I decided to do my business full time. I have been making quilts and doing alterations for people as a full-time job, along with my Etsy shop, where I have a quilt pattern for sale and I sometimes list quilts for sale.




Q: What were your younger years like?

A: I grew up with one sibling. My mom was a nurse, and my dad a coal miner. We were a fairly frugal family, and I would make my clothes and prom dresses to get exactly what I wanted rather than buy what everyone else would have at the school. I learned how to do tile and carpet/flooring work from my dad because he also did that as a part-time job. It was helpful when I moved as I started a job in that field and was a top producer for the company but hated what I was doing after while, so I came back to what I love.





Q: What is something valuable you’d like others to know?

A: I was always taught that hard work and doing your best built good character. I never take on a job that I know I’m not able to do just to make some money. Honesty goes a long way when dealing with clients, and honesty will get you more business because you build relationships and trust.


Q: What does feminism mean to you? 

A: Feminism to me is having equality of the sexes. Feminism is a dynamic concept that is constantly adjusting to things in the world. I am able to many things men can do (carpeting a home, installing LVP/laminate, installing tile, changing a tire and oil, etc.). And sewing isn’t women’s work; many men make beautiful quilts and clothing, and people don’t always see that. I feel, if you really want to know how to do something, even if it considered a job not for your gender, you can learn it and be good at it and maybe even better than those who came before you. Work hard to be your best!




MORE ABOUT JENNIFER: I am a mother of three, and a wife of 27 years. I love the flexibility my career has given me to travel and visit my kids. I worked hard to get myself to where I am now, and I want others to know they can do the same.


Thank you for reading!

Thoughts, questions, or comments? Comment below!