Woman Wednesday: Valeria


Q and A with Valeria, born in Budapest, Hungary, living in Costa de Sol, Spain

“I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point.”


Q: What are you passionate about? 

A: Awe my passions! My passions embody different paths: First, about my and your health, functional fitness, and how we can all age gracefully…I know it is a huge challenge for all of us to stay fit, flexible, and healthy. I am an avid hiker with my puppers, and I love my CrossFit classes (both of which tighten and shorten my muscles and ligaments). My yoga really helps to balance it out and reverse the harmful effects of aging, but with that said, I am more interested in taking ownership of the health and aging of my body and mind (than nailing the perfect headstand or arm balance). I have been doing yoga for the past 25 years and teaching for the last 15 years and have been fortunate to have studied under Baron Baptiste, Ana Forest, John Friend, and my beloved teacher, Shiva Rea.

Teaching yoga led me to study to become an Ayurvedic practitioner. I owned a yoga studio in Vancouver, Canada (I lived there for 30 years), and after classes, I had students come up and talk about their health concerns. As a yoga teacher, I could only help so much, so I decided to embark on the journey to become an Ayurvedic practitioner. Ayurveda can be traced back some 3,000 years and is the sister science of Yoga.

My second passion would be about animals, by way of example my pets serve as a comforting escape like they do for so many of us…almost meditative at times. Lots of work, but also immense fun! And a third passion would be as simply articulated as “my time.” I will spend the rest of my life with myself, so self-care and wellness for “my time” both physically and mentally have become a focal point as does continuing forward with a work-life integration (more realistic than a work-life balance in my mind).

As far as what I’m working on, my focus has been to create affordable, accessible, and easy-to-follow yoga classes and Ayurveda recommendations that we can all do in the coziness of our own spaces. As the on-demand membership continues to grow on my website, I now continue “spreading the word” about my on-demand yoga classes (yin–restorative–flow) and Ayurveda articles to help you and me with a work-life integration; after all, “We are all in this together, stay strong, healthy and flexible.” Also, as I get quite a few questions about how to begin yoga as a counter-balance for training from runners, swimmers, cyclists, bodybuilders, CrossFit participants, physique contestants, I have started to bring together a six-part, three-video yoga series aimed at beginners, those coming off an injury, in rehab, or those who just want to revisit some of the fundamentals.


Q: What were your younger years like?

A: Growing up in communist Hungary meant we could not travel at all, but my dad was a diplomat and so, we were stationed in different countries (Russia and Iraq). We were privileged to see different parts of the world. I really think that was such an advantage compared to many of my friends living in Hungary. For this, I feel I had a very lucky childhood. I was privileged to meet and have fun with other children of different races and nationalities–a formative time of innocence to shape a young mind that has embodied my life to this date. That really opened my eyes and framed, I am sure, some of my passions and formed the yogic idea of acceptance in varied forms at a young age. My dad, now 91 and still plays tennis every day, is very open-minded and loving like my mother.


Q: What is something valuable you’d like others to know?

A: I got quite sick at the age of 45; that’s when I discovered Ayurveda. Ayurveda is preventative medicine. The great thing about Ayurveda is that its treatments always yield “side benefits, not side effects.” What I would like others to learn from my story is to stay fit, flexible, and healthy, and find for yourself your own work-life integration toward your own self-care and wellness in whatever form it takes shape–and remember to enjoy the journey despite the ebbs and flows.


Q: What does feminism mean to you? 

A: To me, feminism is that we all need to find our own individuality. We can accomplish and enjoy a lot on our own, but of course, it is beautiful to be in a relationship to share your life with somebody.


Thank you for reading!

Create your own path towards self-care and wellness today with your own member account at: https://yoga-ayurvedawithvaleria.com/pricing-plans/

and make use of Valeria’s FREE 7 DAY TRIAL to start your healthy body-mind approach!

Reach out to me in you have any questions @ https://yoga-ayurvedawithvaleria.com/contact-us/

My On-Demand Yoga & Ayurveda website: www.Yoga-AyurvedaWithValeria.com

Namaste,

Valeria

Woman Wednesday: Amanda


Q and A with Amanda from Upstate New York, USA

“You deserve to love yourself.”


Q: What are you passionate about? 

A: I am passionate about helping people feel at peace with food and learn self-love! I understand that our relationships with food and our body image are often more complex than they seem. Self-love is the foundation of all positive change! I also love real estate investing and financing. 


Q: What were your younger years like?

A: I was an adventurous kid, and as an adult, I enjoy extreme sports like skydiving and more relaxing options like paddleboarding. As a child and teenager, I used food to gain a sense of control and turned inward. I don’t want anyone to experience that pain.


Q: What is something valuable you’d like others to know?

A: Self-love is everything. You deserve to love yourself. Your authenticity makes being your best self possible!


Q: What does feminism mean to you? 

A: Feminism is about opportunity. Women need the same level of opportunities awarded to men.


Let’s connect! You can email me to get on the waitlist for my self-love course about our relationships with food and how to truly love ourselves. The course begins in May 2022!

Email: amanda.donohue7@gmail.com

Thank you for reading!

Woman Wednesday: Adina


Q and A with Adina
from Timisoara, Romania, living in Sarasota, Florida

“It’s up to you to seek out the learning that will help you fulfill your desires.”


Q: What are you passionate about? 

A: I am passionate about women’s health and happiness. I want every girl to grow up knowing about her body and honoring all of its processes. I want her to know that she is magical and has the ability to create life, either in the form of other humans or in a relationship or business or any passionate project. I want her to speak her beautiful and powerful thoughts and feelings into the world boldly. I want her to willingly share her body, mind, and soul with others who appreciate her. I want her to understand her monthly superpowers and to make the most of each phase of her life in general. I want her to feel safe and powerful in her body.

I found this passion through contrast. My career started as a pharmacist, seeing people (especially women) come in month after month for “maintenance medications” that never seemed to help them actually get any better. My hobby turned career since 2001 has been belly dance. These two worlds, pharmacy, and dance are almost exact opposites in my mind. Pharmacy is very structured with many rules and regulations, not much freedom to say what you really feel. Dance is fluid and new in every moment (even the highly structured dances have this fluidity within them). Over the years, I began to see that dance, on its own, has more power to heal than conventional medicine. When combined with other modalities such as nutrition and mindfulness, dance can lead the way to true freedom of movement and lasting fulfillment. Currently, I am working part-time as a pharmacist, teaching about 9 belly dance classes per month in my membership, and including a free class each month (Yes, I teach free monthly classes! DM me on Facebook or send an email at ravenswoodrhythms@gmail.com, and I’ll add you to the list so you know when the classes are held each month.), and I have a coaching program helping women harness the superpowers of their cycles (menstrual and/or the moon and seasons).


Q: What were your younger years like?

A: I was born in Communist Romania. At the age of three, my parents escaped and left me behind with my grandparents in the village. Nine months later, we were reunited in West Germany and another year later, we moved to the US. The message I received growing up was not to stand out in any way, to just be quiet and fit in, for fear that we would be found and possibly killed. So, I learned to stuff all my differing opinions, of which there were MANY, down deep inside myself and stick to what was safe. So, I became a pharmacist. But I’ve also stuck with belly dance for over 20 years now, so that’s the way I rebelled.

I actually discovered belly dance while visiting Romania when I was 15. We were at a restaurant and there was a belly dancer! I was mesmerized. A few years later, I was at the Earth Day Festival in my town and there was a troupe performing. I was so excited that it was so tangible! The costumes were bright and flowy, and I knew I found my thing. It took several months for me to build up the courage to attend a class, and several years until I felt truly comfortable in my own skin, and yet I persevered! When you find your thing, it keeps bringing you back home to yourself, no matter how far you stray.


Q: What is something valuable you’d like others to know?

A: Your past definitely shapes you, but you are the artist and can shape yourself into whatever you want with that information. As a woman, you are life, and that is no small thing. You have such great power within you, and all the tools hidden in your biology/physiology make your world and the larger world a better place. It’s up to you to seek out the learning that will help you fulfill your desires.


Q: What does feminism mean to you? 

A: I definitely resonate with equal rights in the larger world, social/political/economic, but as far as being equal to men, we are not. And that’s a good thing! I believe that all humans can do all things, but we are wired for great differences. I believe it’s okay to be ultra-feminine or masculine and that means different things for each person. I do believe that the more feminine types of contributions to society, compassion/collaboration/nurturing/etc. should be valued equally.

MORE FROM ADINA: I was born in Timisoara, Romania, and grew up in Columbia, Missouri. I’ve lived in a few other places, but now Sarasota, Florida, is home.


Let’s connect! Here:

DM me on Facebook or email me about my freely monthly classes so that you can get yours! 🙂

FACEBOOK: https://www.facebook.com/adinaisebelleravenswood/

Email: ravenswoodrhythms@gmail.com

Thank you for reading!